1 piece (medium) of Damat Dessert (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 32.8 g of carbs, 3.4 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Damat Dessert?

Damat Dessert is a semolina-based, cake-like sweet enriched with milk and walnuts, then finished with syrup. Its ingredients and syrup-soaked style place it alongside traditional Ottoman-influenced desserts, where grains, nuts and fragrant sweetness often come together.

Soft and moist, with a pleasantly grainy crumb and a rich sweetness, it is usually served in small slices after a meal or alongside tea or coffee. In Turkey it can also appear at celebrations and on гост- welcoming tables; elsewhere, it works well as a shareable dessert. At 290 calories per 100 g, it is energy-dense and provides little fibre. Choose a modest piece and pair it with unsweetened tea or coffee for a lighter serving.

Damat Dessert Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41g

· 15% DV

Protein

4.2g

· 8% DV

Fat

12g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Damat Dessert Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

B12

0.13µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Damat Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Damat Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Damat Dessert

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Damat Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damat Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Damat Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damat Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Damat Dessert

🍰vs🍯

Damat Dessert vs Caramel sauce30 kcal fewer per 100 g

→🍰vs🍫

Damat Dessert vs Dark chocolate250 kcal fewer per 100 g

→🍰vs🍮

Damat Dessert vs Höşmerim30 kcal fewer per 100 g

→🍰vs🍫

Damat Dessert vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Damat Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Damat Dessert

What is Damat Dessert?

Damat Dessert is a Turkish semolina cake soaked in syrup, commonly made with milk and walnuts. It belongs to the family of syrup desserts associated with Ottoman-style cooking, though recipes and the dessert’s precise regional origins are not uniform.

How do you make Damat Dessert?

Damat Dessert is made by mixing a semolina-based batter, baking it until set, then pouring syrup over the cake and letting it absorb. Many versions include milk and walnuts; follow a recipe’s specific proportions for the batter and syrup.

What does Damat Dessert taste and feel like?

Damat Dessert tastes sweet and buttery, with a soft, moist crumb from the syrup and a nutty bite from the walnuts. The semolina gives it a slightly grainier texture than a sponge cake, while milk makes many versions tender.

Where does Damat Dessert come from?

Damat Dessert is a Turkish syrup dessert associated with Ottoman-style sweets. Its exact origin is not consistently documented, so it is safer to describe it as part of Turkey’s tradition of syrup-soaked cakes rather than assign it to a specific city or inventor.

Why is it called Damat Dessert?

The name translates roughly as “groom’s dessert” in Turkish, but a single well-established story explaining the name is not widely documented. The name alone does not identify one fixed recipe, and versions of Damat Dessert can differ from household to household.

How should Damat Dessert be served?

Serve Damat Dessert in squares after it has absorbed the syrup, with chopped walnuts on top if desired. It is usually eaten at room temperature and pairs naturally with Turkish tea; its syrupy sweetness means it rarely needs an additional sauce.

Can you make Damat Dessert ahead of time?

Yes, Damat Dessert can be made ahead because it needs time for the syrup to soak into the cake. Let it cool and absorb the syrup before covering it; chilling it overnight also makes it convenient to portion for serving.

How do you keep Damat Dessert from turning soggy?

To keep Damat Dessert from becoming soggy, pour the syrup evenly over a fully baked cake and let it absorb rather than adding extra syrup all at once. Use the syrup quantity in your chosen recipe and allow the dessert to rest before serving.

Can you make Damat Dessert without walnuts?

Yes, you can leave walnuts out of Damat Dessert or replace them with chopped hazelnuts or almonds. Omitting them changes the texture and nutty flavor, but the semolina cake and syrup can still form the dessert’s main structure.

How long does Damat Dessert keep?

Keep Damat Dessert covered in the refrigerator and eat it within a few days. The syrup helps the cake stay moist, but it should not be left at room temperature for an extended period; let a portion stand briefly before serving if it feels firm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026