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Damat Dessert Calories
Semolina syrup cake, walnut, milk-based, Ottoman syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Damat Dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
41g
· 57%
Protein
4.2g
· 6%
Fat
12g
· 37%
Fiber
1.2g
Damat Dessert Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Damat Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damat Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damat Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Damat Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damat Dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Damat Dessert
Damat Dessert — Frequently Asked Questions
How many calories are in Damat Dessert?
Damat Dessert contains 290 calories per 100 g. It also provides 41 g of carbohydrates, 12 g of fat, and 4.2 g of protein per 100 g.
What allergens are in Damat Dessert?
Damat Dessert contains gluten, eggs, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.