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Damat chocolate Calories
Traditional Turkish chocolate served at weddings and special occasions
CALORIES
GI
POTASSIUM
FIBER
Damat chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Damat chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Damat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damat chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Damat chocolate
Damat chocolate — Frequently Asked Questions
How many calories are in Damat chocolate?
Damat chocolate contains 530 calories per 100 g. A 100 g serving also provides 32 g of fat, 57 g of carbohydrates, and 6 g of protein.
Is Damat chocolate suitable for a vegetarian diet?
Yes, Damat chocolate is compatible with vegetarian diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.