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Damat chocolate Calories
Traditional Turkish chocolate served at weddings and special occasions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Damat chocolate (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 10.3 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Damat chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
95
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Damat chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Damat chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 95 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 25 g | 133 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 piece (double) | 36 g | 191 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 pack (whole) | 90 g | 477 kcal |
| 5 piece (medium) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Damat chocolate
What is Damat chocolate?
Damat chocolate is a prepared chocolate confection associated with Turkish weddings and other special occasions. It is commonly presented in a decorative box, and the name refers to the occasion and presentation rather than one fixed recipe.
Why is Damat chocolate given at Turkish weddings?
Damat chocolate is given as part of Turkish celebrations and the tradition of welcoming guests. Its carefully decorated presentation marks the occasion, and families may serve or gift it at a wedding, engagement, or marriage-proposal visit.
When do people give Damat chocolate?
People may bring Damat chocolate to a wedding, engagement, or a Turkish kız isteme visit, when the groom’s family visits to ask for the bride’s hand. The exact occasion varies with family and regional customs.
What is inside a box of Damat chocolate?
There is no single standard filling for Damat chocolate. A box may contain plain or filled chocolates in assorted shapes, with decorative details; the selection depends on the maker and the family’s choice.
How is Damat chocolate usually presented?
Damat chocolate is usually arranged in a gift box and finished with decorative wrapping, a ribbon, or occasion-themed details. For a wedding visit, choose packaging that protects the chocolates during transport and keeps them out of the heat.
Is Damat chocolate the same as Turkish delight?
No, Damat chocolate is chocolate, while Turkish delight is a soft, chewy confection traditionally made with starch and sugar. They can both appear in Turkish celebrations, but they are different sweets with different textures and ingredients.
How should you store Damat chocolate?
Store Damat chocolate in its closed packaging in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while refrigerator moisture may affect its texture, so refrigeration is usually unnecessary.
Can you make Damat chocolate at home?
Yes, you can prepare Damat chocolate at home by arranging chocolates in a decorated gift box or making chocolates in molds. Keep the finished box cool during storage and transport so the chocolates retain their shape.
What should you serve with Damat chocolate?
Damat chocolate pairs naturally with Turkish coffee or tea, especially at an engagement or wedding visit. Offer small pieces alongside the drinks so guests can enjoy the chocolate without interrupting the coffee service.
Does Damat chocolate contain alcohol?
Not necessarily; many Damat chocolate boxes contain no alcohol, but some filled or flavored chocolates may include it. If you are serving guests who avoid alcohol, check the product’s ingredient information or choose a clearly alcohol-free assortment.
Damat chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.07mg · 1% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Manganese
0.09mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
8.1mg · 0% DV
Damat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damat chocolate
To burn the 95 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damat chocolate?
Damat chocolate is a traditional Turkish chocolate treat associated with weddings and other celebrations. Its name links it with the groom, and it may be offered to guests at engagement gatherings as well as wedding festivities; recipes and presentation can vary between families and regions.
Rich and sweet, with the familiar melt-in-the-mouth texture of chocolate, it is usually served in small portions. In Turkey, guests may enjoy it alongside Turkish coffee or tea, and it can also be shared at home for a special occasion. It is an energy-dense sweet, with much of its energy coming from fat and carbohydrate, so a small piece is a satisfying serving. Pair it with fresh fruit if you’d like to balance its sweetness.
How Nutritious Is Damat chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damat chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damat chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.