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Damascus ice cream Calories
Traditional stretchy ice cream made with mastic and salep
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Damascus ice cream has 230 calories. It contains 27.5 g of carbs, 4.2 g of protein, 11.5 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Damascus ice cream Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Damascus ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Damascus ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 41 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| 2 tablespoon (small) | 36 g | 83 kcal |
| 1 piece (small) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 2 piece (double) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Damascus ice cream
What is Damascus ice cream?
Damascus ice cream is a traditional stretchy milk-based ice cream associated with Damascus and the Levant. Salep and mastic give it its distinctive elastic texture, unlike the softer, easily scooped texture of many standard ice creams.
Why is Damascus ice cream stretchy?
Damascus ice cream stretches because salep and mastic thicken and elasticize the milk mixture. In traditional preparation, repeatedly pounding or kneading the frozen mixture also helps develop its characteristic chewy, pullable texture.
What is Damascus ice cream made of?
Damascus ice cream is traditionally made with milk, sugar, salep, and mastic. Some versions include pistachios, either mixed in or served on top, while the stretchy texture comes from the traditional thickening ingredients and preparation.
Is Damascus ice cream the same as Turkish Maraş ice cream?
No, Damascus ice cream and Turkish Maraş ice cream are related stretchy ice creams, but they belong to different regional traditions. Damascus ice cream is associated with Syria and the Levant, while Maraş ice cream comes from Kahramanmaraş in Turkey.
Where did Damascus ice cream originate?
Damascus ice cream is associated with Damascus, the capital of Syria, and the wider Levantine tradition of stretchy ice cream. Its name reflects this regional connection rather than a single universally standardized recipe.
How is Damascus ice cream traditionally made?
Damascus ice cream is made by cooking milk and sugar with salep and mastic, then cooling and freezing the mixture. Traditional makers pound or knead it as it freezes to build the dense, elastic texture.
Can you make Damascus ice cream without salep?
You can make a frozen dessert without salep, but it is difficult to reproduce traditional Damascus ice cream’s stretchy texture without it. Salep thickens the mixture and contributes to the elastic consistency for which the ice cream is known.
How is Damascus ice cream served?
Damascus ice cream is served cold, often pulled or stretched with a spatula to show its chewy texture. Pistachios are a common accompaniment, but it can also be enjoyed plain.
Can you make Damascus ice cream at home?
Yes, you can make Damascus ice cream at home with milk, sugar, salep, and mastic. Freezing the mixture while stirring it regularly helps, though reproducing the traditional pounding and kneading is what best develops its signature stretch.
How should you store Damascus ice cream?
Store Damascus ice cream in a tightly sealed container in the freezer. Limiting air exposure helps prevent ice crystals from forming; letting it soften briefly before serving makes the dense texture easier to scoop.
Damascus ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Damascus ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damascus ice cream
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damascus ice cream?
Damascus ice cream is a traditional Levantine frozen dessert, associated with Damascus, made by thickening milk and sugar with salep and mastic. These ingredients give it its signature stretchy, chewy texture, quite different from the smooth, easy-to-scoop ice creams familiar in many places.
It is commonly served in a cone or bowl, sometimes finished with pistachios, and makes a refreshing treat in warm weather. Its sweetness and richness make it more of a dessert than an everyday snack; a modest portion can be satisfying. For a lighter serving, enjoy it plain or with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Damascus ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damascus ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damascus ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Damascus ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damascus ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.