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Damascus ice cream Calories

Traditional stretchy ice cream made with mastic and salep

CALORIES

230kcal

58medium

POTASSIUM

185mg

FIBER

0.1g

Damascus ice cream Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27.5g

· 48%

Protein

4.2g

· 7%

Fat

11.5g

· 45%

Fiber

0.1g

Damascus ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Damascus ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Damascus ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Damascus ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Damascus ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Damascus ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Damascus ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Damascus ice cream — Frequently Asked Questions

How many calories are in Damascus ice cream?

Damascus ice cream contains 230 calories per 100 g. The same amount provides 11.5 g of fat, 27.5 g of carbohydrates, and 4.2 g of protein.

Is Damascus ice cream suitable for a gluten-free diet?

Damascus ice cream is compatible with gluten-free and vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.