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Oven-baked minced-meat loaf prepared with potatoes and traditional filling ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dalyan Meatloaf with Potatoes (180 g) has 319 calories. That works out to 177 calories per 100 g. It contains 18 g of carbs, 23.4 g of protein, 16.2 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
319
KCAL / 180G
Carbs
18g
· 7% DV
Protein
23.4g
· 47% DV
Fat
16.2g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.54 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 319 kcal |
| 1 ounce (medium) | 28.4 g | 50 kcal |
| 1 slice (thin) | 70 g | 124 kcal |
| 100 g | 100 g | 177 kcal |
| 1 piece (small) | 100 g | 177 kcal |
| 1 slice (thick) | 110 g | 195 kcal |
| 1 piece (medium) | 150 g | 266 kcal |
| 1 cup (chopped) | 200 g | 354 kcal |
| 1 piece (large) | 220 g | 389 kcal |
| 1 serving (large) | 250 g | 443 kcal |
Calculated from 177 calories per 100 g.
Dalyan meatloaf with potatoes is a Turkish baked dish made from seasoned ground meat formed around a filling and served or cooked with potatoes. The rolled meat is commonly filled with ingredients such as boiled eggs, carrots, and peas.
To make Dalyan meatloaf with potatoes, flatten seasoned ground meat, add the filling, roll it up, and bake it with potatoes. Leave a border around the filling and seal the roll well so it holds its shape while cooking.
Dalyan meatloaf with potatoes is often filled with boiled eggs, carrots, and peas. Recipes vary by household, so some versions use only a few of these ingredients or add other vegetables.
The potatoes in Dalyan meatloaf with potatoes are usually placed beside or around the meat roll, rather than used as its central filling. Some recipes cook or serve the potatoes separately.
To keep Dalyan meatloaf with potatoes intact, knead the meat mixture thoroughly and roll it firmly without overfilling it. Transfer the formed roll carefully to the baking dish, since a loose roll can split during cooking.
Serve Dalyan meatloaf with potatoes with a crisp salad, rice, or bulgur. If the potato portion is generous, a fresh salad or yogurt-based side makes a lighter accompaniment without competing with the filling.
Yes, you can assemble Dalyan meatloaf with potatoes ahead and keep it covered in the refrigerator before baking. Add cut potatoes close to cooking time to limit browning, and do not leave the raw meat at room temperature.
Refrigerate leftover Dalyan meatloaf with potatoes in a covered container once it has cooled, and eat it within a few days. Reheat the slices until hot throughout, rather than warming only the surface.
Yes, cooked Dalyan meatloaf with potatoes can be frozen in a tightly sealed container, ideally in portions. The potatoes may become softer after thawing, so the meatloaf’s texture is usually best when freshly made.
Dalyan meatloaf with potatoes is a rolled Turkish meat dish with a distinct central filling, often including boiled egg and vegetables. Regular meatloaf is commonly shaped as a loaf and may not have a separate filling.
Vitamins
B12
1.98µg · 83% DV
B3
5.76mg · 36% DV
B6
0.4mg · 24% DV
B2
0.29mg · 22% DV
Minerals
Zinc
4.5mg · 41% DV
Phosphorus
279mg · 40% DV
Selenium
18µg · 33% DV
Sodium
558mg · 24% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dalyan Meatloaf with Potatoes is a Turkish oven-baked dish: seasoned minced meat is shaped around a traditional filling, then baked with potatoes. It is usually cut into slices for serving, with the potatoes cooked alongside and taking on some of the meat’s juices.
The outside browns while the centre stays tender, making it a hearty centrepiece for a family meal. In Turkey it is commonly served with rice or salad; elsewhere, it pairs just as easily with roasted vegetables or a crisp green salad. The mince gives it a substantial amount of protein, while the potatoes add carbohydrates. For a lighter plate, choose leaner mince and add extra salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.