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⚡High Potassium

Dalyan Meatloaf with Potatoes Calories

Oven-baked minced-meat loaf prepared with potatoes and traditional filling ingredients.

CALORIES · 100 G

177kcal

GI

55medium

POTASSIUM · 100 G

330mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Dalyan Meatloaf with Potatoes (180 g) has 319 calories. That works out to 177 calories per 100 g. It contains 18 g of carbs, 23.4 g of protein, 16.2 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dalyan Meatloaf with Potatoes Nutrition Facts

Selected: 1 serving (medium) · 180 g

319

KCAL / 180G

Carbs

18g

· 7% DV

Protein

23.4g

· 47% DV

Fat

16.2g

· 21% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 30% · Fat 47%

Dalyan Meatloaf with Potatoes nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories319 kcal
Total fat16.2 g21%
Saturated fat6.3 g32%
Trans fat0.54 g
Sodium558 mg24%
Total carbohydrate18 g7%
Fiber2.7 g10%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dalyan Meatloaf with Potatoes?

ServingAmountCalories
1 serving (medium)180 g319 kcal
1 ounce (medium)28.4 g50 kcal
1 slice (thin)70 g124 kcal
100 g100 g177 kcal
1 piece (small)100 g177 kcal
1 slice (thick)110 g195 kcal
1 piece (medium)150 g266 kcal
1 cup (chopped)200 g354 kcal
1 piece (large)220 g389 kcal
1 serving (large)250 g443 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Dalyan Meatloaf with Potatoes

What is Dalyan meatloaf with potatoes?

Dalyan meatloaf with potatoes is a Turkish baked dish made from seasoned ground meat formed around a filling and served or cooked with potatoes. The rolled meat is commonly filled with ingredients such as boiled eggs, carrots, and peas.

How do you make Dalyan meatloaf with potatoes?

To make Dalyan meatloaf with potatoes, flatten seasoned ground meat, add the filling, roll it up, and bake it with potatoes. Leave a border around the filling and seal the roll well so it holds its shape while cooking.

What is traditionally inside Dalyan meatloaf with potatoes?

Dalyan meatloaf with potatoes is often filled with boiled eggs, carrots, and peas. Recipes vary by household, so some versions use only a few of these ingredients or add other vegetables.

Are the potatoes inside or beside Dalyan meatloaf with potatoes?

The potatoes in Dalyan meatloaf with potatoes are usually placed beside or around the meat roll, rather than used as its central filling. Some recipes cook or serve the potatoes separately.

How do you stop Dalyan meatloaf with potatoes from falling apart?

To keep Dalyan meatloaf with potatoes intact, knead the meat mixture thoroughly and roll it firmly without overfilling it. Transfer the formed roll carefully to the baking dish, since a loose roll can split during cooking.

What should you serve with Dalyan meatloaf with potatoes?

Serve Dalyan meatloaf with potatoes with a crisp salad, rice, or bulgur. If the potato portion is generous, a fresh salad or yogurt-based side makes a lighter accompaniment without competing with the filling.

Can you prepare Dalyan meatloaf with potatoes ahead of time?

Yes, you can assemble Dalyan meatloaf with potatoes ahead and keep it covered in the refrigerator before baking. Add cut potatoes close to cooking time to limit browning, and do not leave the raw meat at room temperature.

How should you store leftover Dalyan meatloaf with potatoes?

Refrigerate leftover Dalyan meatloaf with potatoes in a covered container once it has cooled, and eat it within a few days. Reheat the slices until hot throughout, rather than warming only the surface.

Can Dalyan meatloaf with potatoes be frozen?

Yes, cooked Dalyan meatloaf with potatoes can be frozen in a tightly sealed container, ideally in portions. The potatoes may become softer after thawing, so the meatloaf’s texture is usually best when freshly made.

What is the difference between Dalyan meatloaf with potatoes and regular meatloaf?

Dalyan meatloaf with potatoes is a rolled Turkish meat dish with a distinct central filling, often including boiled egg and vegetables. Regular meatloaf is commonly shaped as a loaf and may not have a separate filling.

Dalyan Meatloaf with Potatoes Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.76mg · 36% DV

B6

0.4mg · 24% DV

B2

0.29mg · 22% DV

Minerals

Zinc

4.5mg · 41% DV

Phosphorus

279mg · 40% DV

Selenium

18µg · 33% DV

Sodium

558mg · 24% DV

Potassium ⭐

594mg · 17% DV

Dalyan Meatloaf with Potatoes Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dalyan Meatloaf with Potatoes

To burn the 319 calories in 1 serving (medium) (180 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dalyan Meatloaf with Potatoes?

Dalyan Meatloaf with Potatoes is a Turkish oven-baked dish: seasoned minced meat is shaped around a traditional filling, then baked with potatoes. It is usually cut into slices for serving, with the potatoes cooked alongside and taking on some of the meat’s juices.

The outside browns while the centre stays tender, making it a hearty centrepiece for a family meal. In Turkey it is commonly served with rice or salad; elsewhere, it pairs just as easily with roasted vegetables or a crisp green salad. The mince gives it a substantial amount of protein, while the potatoes add carbohydrates. For a lighter plate, choose leaner mince and add extra salad or vegetables.

How Nutritious Is Dalyan Meatloaf with Potatoes?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dalyan Meatloaf with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dalyan Meatloaf with Potatoes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dalyan Meatloaf with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dalyan Meatloaf with Potatoes Fat Profile

SATURATED

6.3g

MONOUNSATURATED

6.84g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.