1 piece (medium) of Dalyan meatball (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 17.4 g of protein, 13.4 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Dalyan meatball?

Dalyan meatball is a Turkish baked meat roll made from seasoned minced meat wrapped around a filling of hard-boiled egg, carrot and peas. It is cooked until the outside is browned and firm, then sliced to show its colourful centre. In Turkey it is usually served warm as a main dish, often with rice or pilaf and a fresh salad; it also turns up at family meals and celebratory tables. The meat provides protein, while the vegetables contribute a little fibre. For a lighter meal, pair a slice with plenty of salad or use leaner mince.

Dalyan meatball Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

14.5g

· 29% DV

Fat

11.2g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 31% · Fat 54%

Dalyan meatball Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

How Nutritious Is Dalyan meatball?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dalyan meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dalyan meatball

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dalyan meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dalyan meatball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dalyan meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dalyan meatball Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Dalyan meatball

🍖vs🥩

Dalyan meatball vs Ground Beef65 kcal fewer per 100 g

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Dalyan meatball vs Chicken Skewer45 kcal more per 100 g

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Dalyan meatball vs Sauteed Lamb45 kcal fewer per 100 g

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Dalyan meatball vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Dalyan meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Dalyan meatball

What is a Dalyan meatball?

A Dalyan meatball is a baked Turkish minced-meat roll with a filling, commonly boiled egg, carrot and peas. It is served in slices, so the egg and vegetables show in the centre of each piece.

How do you keep a Dalyan meatball from falling apart?

To keep a Dalyan meatball intact, knead the mince mixture thoroughly and shape it firmly around the filling. Let the formed roll rest before baking, then allow it to settle briefly after cooking before slicing.

Is the egg in a Dalyan meatball raw or boiled?

The egg in a Dalyan meatball is boiled before it is placed inside the mince roll. Using a cooked egg gives the finished slices their characteristic egg centre rather than relying on a raw egg to cook inside.

How is a Dalyan meatball different from meatloaf?

A Dalyan meatball is a Turkish baked mince roll distinguished by its visible filling, often boiled egg with vegetables. Meatloaf usually refers to a loaf of seasoned mince and does not necessarily contain a rolled-in centre.

Can you make a Dalyan meatball ahead of time?

Yes, you can shape a Dalyan meatball ahead and keep it covered in the refrigerator until it is ready to bake. Keeping the filling enclosed and the roll chilled helps it hold its shape during cooking.

How do you slice a Dalyan meatball without it crumbling?

Let a Dalyan meatball rest after baking before cutting it. Use a sharp knife and make steady slices rather than pressing down hard; this helps keep the mince together around the egg and vegetables.

What should you serve with a Dalyan meatball?

Serve a Dalyan meatball with rice, roasted potatoes or a crisp salad. Since the roll already contains egg and vegetables, a simple salad or a light yogurt-based side makes a balanced accompaniment without competing with its filling.

Can you freeze a Dalyan meatball?

Yes, a cooked Dalyan meatball can be frozen, preferably in slices packed airtight. Thaw it in the refrigerator and reheat it thoroughly; the egg and vegetables may have a slightly different texture after freezing.

How do you reheat leftover Dalyan meatball?

Reheat leftover Dalyan meatball until it is hot throughout. Covered reheating in an oven helps prevent the sliced meat from drying out; adding a little moisture to the dish can also help keep it tender.

Why does a Dalyan meatball crack while baking?

A Dalyan meatball can crack if its mince casing is too thin, uneven or loosely wrapped around the filling. Spread the mixture evenly, seal the seam well and shape the roll firmly so it can hold together as it cooks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026