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Dalyan meatball Calories
Traditional Turkish meatball with ground meat, eggs, vegetables, baked
CALORIES
GI
POTASSIUM
FIBER
Dalyan meatball Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 15%
Protein
14.5g
· 31%
Fat
11.2g
· 54%
Fiber
1.3g
Dalyan meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Dalyan meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dalyan meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dalyan meatball Contain Allergens?
Contains these allergens:
Which Diets Is Dalyan meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dalyan meatball Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dalyan meatball
Dalyan meatball — Frequently Asked Questions
How many calories are in Dalyan meatball?
Dalyan meatball provides 185 calories per 100 g.
Is Dalyan meatball high in protein?
Dalyan meatball contains 14.5 g of protein per 100 g. It can contribute protein to a meal.
How many carbs are in Dalyan meatball?
There are 7.2 g of carbohydrates in 100 g of Dalyan meatball.
How much fat is in Dalyan meatball?
Dalyan meatball contains 11.2 g of fat per 100 g.
Does Dalyan meatball contain fiber?
Yes. A 100 g portion of Dalyan meatball provides 1.3 g of fiber.
What is the glycemic index of Dalyan meatball?
Dalyan meatball has a glycemic index of 38, which is in the low-GI range.
Can Dalyan meatball fit into a diet?
It can fit into a meal plan when portion size is considered, as it provides 185 calories per 100 g. Its protein, carbohydrate, and fat content should be matched to individual daily targets.
What diets is Dalyan meatball suitable for?
Dalyan meatball is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Dalyan meatball safe for people with an egg allergy?
No. Dalyan meatball contains egg, so people with an egg allergy should avoid it.
Is Dalyan meatball a processed food?
Yes. Dalyan meatball is classified as a processed food, so portion size and consumption frequency may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.