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Dalyan meatball
Traditional Turkish meatball with ground meat, eggs, vegetables, baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
7.2g
· 15%
Protein
14.5g
· 31%
Fat
11.2g
· 54%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.