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Small, irregularly shaped deep-brown sweets with a slightly rough, matte surface are arranged together on a plate.

Daloa Calories

Syrupy dessert, high sugar, low protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

75high

POTASSIUM · 100 G

40mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Daloa (15 g) has 51 calories. That works out to 340 calories per 100 g. It contains 10.5 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Daloa Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

51

KCAL / 15G

Carbs

10.5g

· 4% DV

Protein

0.4g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 3% · Fat 18%

Daloa nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories51 kcal
Total fat1.1 g1%
Saturated fat0.48 g2%
Trans fat0.01 g
Sodium9 mg0%
Total carbohydrate10.5 g4%
Fiber0.2 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Daloa?

ServingAmountCalories
1 tablespoon (medium)15 g51 kcal
2 tablespoon (double)30 g102 kcal
1 piece (small)35 g119 kcal
1 slice (thick)40 g136 kcal
1 piece (medium)50 g170 kcal
1 piece (large)70 g238 kcal
1 serving (medium)80 g272 kcal
100 g100 g340 kcal
1 serving (large)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Daloa

What is Daloa?

Daloa is a syrupy sweet made with a flour-based component; its rich sweetness comes from the syrup. It is typically best approached as a dessert rather than a filling source of protein.

What does Daloa taste and feel like?

Daloa tastes distinctly sweet and syrupy, with a soft, moist texture when the syrup has soaked in. The exact firmness can vary with the recipe and how long the dessert rests after preparation.

What ingredients are used to make Daloa?

Daloa contains gluten, eggs and dairy, alongside the syrupy dessert components. Recipes can differ, so anyone avoiding these ingredients because of an allergy should confirm how a particular batch was made.

How do you make Daloa at home?

To make Daloa, prepare and cook its flour-based component, then add syrup according to the recipe. Follow a recipe specifically for Daloa for the shaping and syrup timing, since those details determine whether the finished sweet is tender or soggy.

Why does Daloa sometimes turn soggy?

Daloa can turn soggy if it absorbs too much syrup or is left soaking longer than intended. Add the syrup in the amount specified by the recipe, then let the dessert rest until absorbed rather than pouring on extra by habit.

How should leftover Daloa be stored?

Store leftover Daloa covered in the refrigerator and eat it soon. Chilling can firm up the syrupy texture; let only the portion you plan to serve lose its chill, and avoid leaving leftovers out for extended periods.

Can you freeze Daloa?

Yes, Daloa can be frozen, although thawing may soften its flour-based component and change the syrupy texture. Freeze it in sealed portions and thaw in the refrigerator; avoid refreezing once it has thawed.

How can you make Daloa less sweet?

Use less syrup or leave off any extra syrup when serving Daloa. Because the syrup also contributes to its moist texture, reduce it gradually rather than removing it altogether.

Is Daloa a good dessert choice for someone with diabetes?

Daloa is a high-sugar syrupy dessert and can raise blood glucose. Whether it fits a person’s meal plan depends on their individual diabetes management, so they should ask their doctor or dietitian about portion and timing.

What goes well with Daloa?

Unsweetened tea or black coffee pairs well with Daloa because the bitter drink balances its syrupy sweetness. Avoid adding more sweet foods alongside it if you want the dessert to remain the main sweet course.

Daloa Vitamins & Minerals

Vitamins

Biotin

0.15µg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Selenium

0.3µg · 1% DV

Phosphorus

3mg · 0% DV

Sodium

9mg · 0% DV

Potassium ⭐

6mg · 0% DV

Daloa Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Daloa

To burn the 51 calories in 1 tablespoon (medium) (15 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Daloa?

Daloa is a syrup-sweetened dessert with a soft, dough-like base. Recipes and serving styles may vary, and the name alone does not point reliably to one particular place of origin. Its texture is tender and moist, with the syrup giving it a distinctly sweet finish.

Serve a small piece after a meal or alongside tea or coffee; its sweetness means it needs little accompaniment. Nutritionally, it is mainly a source of carbohydrates and provides relatively little protein. For a lighter treat, keep the portion modest and pair it with an unsweetened drink rather than another sweet.

How Nutritious Is Daloa?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Daloa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Daloa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Daloa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Daloa Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.24g

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Nutrition data compiled from USDA FoodData Central and scientific sources.