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Syrupy dessert, high sugar, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Daloa (15 g) has 51 calories. That works out to 340 calories per 100 g. It contains 10.5 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 15 g
51
KCAL / 15G
Carbs
10.5g
· 4% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 2 tablespoon (double) | 30 g | 102 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Daloa is a syrupy sweet made with a flour-based component; its rich sweetness comes from the syrup. It is typically best approached as a dessert rather than a filling source of protein.
Daloa tastes distinctly sweet and syrupy, with a soft, moist texture when the syrup has soaked in. The exact firmness can vary with the recipe and how long the dessert rests after preparation.
Daloa contains gluten, eggs and dairy, alongside the syrupy dessert components. Recipes can differ, so anyone avoiding these ingredients because of an allergy should confirm how a particular batch was made.
To make Daloa, prepare and cook its flour-based component, then add syrup according to the recipe. Follow a recipe specifically for Daloa for the shaping and syrup timing, since those details determine whether the finished sweet is tender or soggy.
Daloa can turn soggy if it absorbs too much syrup or is left soaking longer than intended. Add the syrup in the amount specified by the recipe, then let the dessert rest until absorbed rather than pouring on extra by habit.
Store leftover Daloa covered in the refrigerator and eat it soon. Chilling can firm up the syrupy texture; let only the portion you plan to serve lose its chill, and avoid leaving leftovers out for extended periods.
Yes, Daloa can be frozen, although thawing may soften its flour-based component and change the syrupy texture. Freeze it in sealed portions and thaw in the refrigerator; avoid refreezing once it has thawed.
Use less syrup or leave off any extra syrup when serving Daloa. Because the syrup also contributes to its moist texture, reduce it gradually rather than removing it altogether.
Daloa is a high-sugar syrupy dessert and can raise blood glucose. Whether it fits a person’s meal plan depends on their individual diabetes management, so they should ask their doctor or dietitian about portion and timing.
Unsweetened tea or black coffee pairs well with Daloa because the bitter drink balances its syrupy sweetness. Avoid adding more sweet foods alongside it if you want the dessert to remain the main sweet course.
Vitamins
Biotin
0.15µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Sodium
9mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Daloa is a syrup-sweetened dessert with a soft, dough-like base. Recipes and serving styles may vary, and the name alone does not point reliably to one particular place of origin. Its texture is tender and moist, with the syrup giving it a distinctly sweet finish.
Serve a small piece after a meal or alongside tea or coffee; its sweetness means it needs little accompaniment. Nutritionally, it is mainly a source of carbohydrates and provides relatively little protein. For a lighter treat, keep the portion modest and pair it with an unsweetened drink rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.