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High protein; mocha almond flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
20g
· 20%
Protein
33.3g
· 34%
Fat
20g
· 46%
Fiber
20g
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Calcium
290mg · 29% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Per 100g, it contains 20 calories and 33.33g of protein. It also provides 20g carbs, 20g fat, and 20g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets, and its glycemic index is 35. It contains tree nuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.