1 pack (medium) of Dally High Protein Bar Mocha Almond (45 g) has 9 calories. That works out to 20 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 9 g of fat and 9 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dally High Protein Bar Mocha Almond Nutrition Facts

Selected: 1 pack (medium) · 45 g

KCAL / 45G

Carbs

· 3% DV

Protein

15g

· 30% DV

Fat

· 12% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 34% · Fat 46%

Dally High Protein Bar Mocha Almond nutrition facts table · 1 pack (medium) (45 g)

Nutrient	Amount	% DV
Calories	9 kcal
Total fat	9 g	12%
Saturated fat	2.3 g	12%
Trans fat	0 g
Sodium	104 mg	5%
Total carbohydrate	9 g	3%
Fiber	9 g	32%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Dally High Protein Bar Mocha Almond?

Serving	Amount	Calories
1 pack (medium)	45 g	9 kcal
½ pack (half)	22.5 g	5 kcal
1 piece (medium)	45 g	9 kcal
1 serving (medium)	45 g	9 kcal
1 pack (large)	60 g	12 kcal
2 pack (double)	90 g	18 kcal
100 g	100 g	20 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Dally High Protein Bar Mocha Almond

Is Dally High Protein Bar Mocha Almond a meal replacement?

No, it is better treated as a convenient snack than as a complete meal. A balanced meal also includes a broader range of foods, so pair the bar with other foods if you need a fuller meal.

Does Dally High Protein Bar Mocha Almond contain caffeine?

The mocha flavor name alone does not confirm whether the bar contains caffeine or how much. If caffeine matters to you, use the ingredient and nutrition information on the specific package rather than assuming it contains coffee.

When should you eat Dally High Protein Bar Mocha Almond around a workout?

You can eat it before or after a workout as a convenient snack. Before exercise, allow time to see how it sits with your stomach; after exercise, it can accompany a more substantial recovery meal.

How should you store Dally High Protein Bar Mocha Almond after opening?

Close or wrap the remaining bar and keep it in a cool, dry place, then eat it soon. Warm conditions can soften a chocolate-style bar; follow any storage directions printed on its wrapper.

Can Dally High Protein Bar Mocha Almond replace breakfast?

It can be part of a rushed breakfast, but it is not a varied breakfast by itself. Pair it with fruit or another suitable food if you want a more complete morning meal.

Is Dally High Protein Bar Mocha Almond suitable for children?

Children can eat it, but it is not specifically designed as a children's food and should not routinely replace meals or snacks made from a variety of foods. It contains almond, dairy, and soy, which matter for children with allergies.

Can you eat Dally High Protein Bar Mocha Almond with coffee?

Yes, its mocha-almond flavor can pair well with coffee as a snack. If you are sensitive to caffeine or having it late in the day, consider the coffee and any caffeine listed for the bar together.

Does Dally High Protein Bar Mocha Almond have less sugar than a candy bar?

The product name and protein content do not establish its sugar content or how it compares with a particular candy bar. Compare the sugars listed on both packages; total carbohydrate alone does not tell you the sugar amount.

Can Dally High Protein Bar Mocha Almond help with weight loss?

It does not cause weight loss on its own. It may work as a planned, convenient snack, but adding it on top of your usual eating rather than using it in place of another snack can increase your overall intake.

Does Dally High Protein Bar Mocha Almond taste like coffee or almonds?

It is described as a mocha-almond flavored bar, so expect those flavor notes rather than a plain protein-bar taste. The name does not guarantee the exact strength of either flavor, which can vary by palate.

Dally High Protein Bar Mocha Almond Vitamins & Minerals

Vitamins

Vitamin E

1.08mg · 7% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

B12

0.11µg · 5% DV

Minerals

Phosphorus

153mg · 22% DV

Copper

0.13mg · 14% DV

Calcium

131mg · 13% DV

Magnesium

47mg · 11% DV

Sodium

104mg · 5% DV

Potassium ⭐

140mg · 4% DV

Dally High Protein Bar Mocha Almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dally High Protein Bar Mocha Almond

To burn the 9 calories in 1 pack (medium) (45 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dally High Protein Bar Mocha Almond?

Dally High Protein Bar Mocha Almond is a packaged protein snack combining mocha-style coffee notes with almond flavour. Its bar format makes it easy to keep on hand for a quick bite when you are away from home or short on time.

The coffee-and-nut profile works well with a cup of coffee or tea, and the bar can fit between meals or after a busy stretch of the day. Protein is its nutritional focus, making it an option for people looking for a more substantial snack than a sweet treat alone. Pair it with a piece of fruit and water or an unsweetened drink for a simple, balanced snack.

How Nutritious Is Dally High Protein Bar Mocha Almond?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

98/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dally High Protein Bar Mocha Almond Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dally High Protein Bar Mocha Almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dally High Protein Bar Mocha Almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dally High Protein Bar Mocha Almond Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 51.5:1

Above the ideal 4:1 (51.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Dally High Protein Bar Mocha Almond Calories

Quick answer

Dally High Protein Bar Mocha Almond Nutrition Facts

Dally High Protein Bar Mocha Almond nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (45 g)

How Many Calories in 1 Pack of Dally High Protein Bar Mocha Almond?

Frequently Asked Questions About Dally High Protein Bar Mocha Almond

Is Dally High Protein Bar Mocha Almond a meal replacement?

Does Dally High Protein Bar Mocha Almond contain caffeine?

When should you eat Dally High Protein Bar Mocha Almond around a workout?

How should you store Dally High Protein Bar Mocha Almond after opening?

Can Dally High Protein Bar Mocha Almond replace breakfast?

Is Dally High Protein Bar Mocha Almond suitable for children?

Can you eat Dally High Protein Bar Mocha Almond with coffee?

Does Dally High Protein Bar Mocha Almond have less sugar than a candy bar?

Can Dally High Protein Bar Mocha Almond help with weight loss?

Does Dally High Protein Bar Mocha Almond taste like coffee or almonds?

Dally High Protein Bar Mocha Almond Vitamins & Minerals

Dally High Protein Bar Mocha Almond Glycemic Index

How to Burn Off Dally High Protein Bar Mocha Almond

What is Dally High Protein Bar Mocha Almond?

How Nutritious Is Dally High Protein Bar Mocha Almond?

Nutrient density

Satiety score

Is Dally High Protein Bar Mocha Almond Processed?

Does Dally High Protein Bar Mocha Almond Contain Allergens?

Which Diets Is Dally High Protein Bar Mocha Almond Good For?

Dally High Protein Bar Mocha Almond Fat Profile

Compare Dally High Protein Bar Mocha Almond

Foods Similar to Dally High Protein Bar Mocha Almond

Have another question about Dally High Protein Bar Mocha Almond?

Dally High Protein Bar Mocha Almond nutrition facts table · 1 pack (medium) (45 g)