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Dallas beef chop Calories
High-protein, fatty beef chop cut
CALORIES
GI
POTASSIUM
FIBER
Dallas beef chop Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 37%
Fat
19.1g
· 63%
Fiber
0g
Dallas beef chop Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Dallas beef chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dallas beef chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dallas beef chop Contain Allergens?
No known major allergens
Which Diets Is Dallas beef chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dallas beef chop Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Dallas beef chop
Dallas beef chop — Frequently Asked Questions
How many calories are in Dallas beef chop?
Dallas beef chop provides 271 calories per 100 g. It also contains 24.8 g of protein and 19.1 g of fat per 100 g.
Is Dallas beef chop suitable for a keto diet?
Yes. Dallas beef chop contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, carnivore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.