EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, broad beef chop with a curved bone along one side, a browned exterior, and a juicy pink center, served on a plate.
●Low GI
💪High Protein

Dallas beef chop Calories

High-protein, fatty beef chop cut

CALORIES · 100 G

271kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Dallas beef chop (180 g) has 488 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 44.6 g of protein, 34.4 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dallas beef chop Nutrition Facts

Selected: 1 piece (medium) · 180 g

488

KCAL / 180G

Carbs

0g

· 0% DV

Protein

44.6g

· 89% DV

Fat

34.4g

· 44% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Dallas beef chop nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories488 kcal
Total fat34.4 g44%
Saturated fat13.68 g68%
Trans fat1.62 g
Sodium112 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein44.6 g89%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Dallas beef chop?

ServingAmountCalories
1 piece (medium)180 g488 kcal
0.25 piece (quarter)45 g122 kcal
½ piece (half)90 g244 kcal
100 g100 g271 kcal
1 piece (small)120 g325 kcal
1 serving (thin)150 g407 kcal
1 serving (thick)220 g596 kcal
1 piece (large)260 g705 kcal
1 piece (jumbo)350 g949 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Dallas beef chop

What is a Dallas beef chop?

A Dallas beef chop is generally a thick, bone-in beef rib chop, though the exact cut can vary by butcher. Its marbling and thickness make it well suited to high-heat searing followed by gentler cooking.

How do you cook a Dallas beef chop?

Sear a Dallas beef chop over high heat, then finish it over lower heat so the center cooks without scorching the outside. Because chops vary in thickness, use a meat thermometer rather than relying only on cooking time.

How do you grill a Dallas beef chop?

Grill a Dallas beef chop over hot, clean grates to brown both sides, then move it to gentler heat to finish. If fat dripping causes flare-ups, shift the chop away from the flames until they subside.

Is a Dallas beef chop the same as a ribeye?

Not always. A Dallas beef chop is typically sold as a thick, bone-in rib chop, while ribeye is commonly sold boneless or bone-in and may be cut differently. Ask the butcher which rib section the chop comes from.

How do you cook a Dallas beef chop in a pan?

Use a heavy skillet heated until hot, and pat the Dallas beef chop dry before adding it. Sear both sides, then lower the heat to cook the center; a very thick chop may need to finish in the oven.

Should you marinate a Dallas beef chop?

No, a Dallas beef chop does not need a marinade to taste good. Salt and pepper let its beef flavor come through; if you want extra flavor, add garlic and herbs shortly before cooking rather than using an acidic marinade for a long time.

How do you keep a Dallas beef chop tender?

Avoid overcooking a Dallas beef chop and let it rest before slicing. Cutting across the muscle fibers also makes each bite easier to chew; for a particularly thick chop, gentler heat after searing helps it cook evenly.

How long should a Dallas beef chop rest after cooking?

Let a Dallas beef chop rest for several minutes before cutting into it. Resting helps limit the juices running onto the plate; leave it loosely covered rather than tightly wrapped, which can soften its browned crust.

What should you serve with a Dallas beef chop?

Serve a Dallas beef chop with grilled vegetables, a crisp salad, or roasted potatoes. Bright, tangy sides such as a vinegar-dressed salad balance the richness of the fatty beef.

Can you cook a Dallas beef chop from frozen?

Yes, but a Dallas beef chop cooks more evenly when thawed in the refrigerator first. If cooking it from frozen, use gentler heat to bring the center up without burning the surface, and check doneness with a thermometer.

Dallas beef chop Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

10.44mg · 65% DV

B6

0.76mg · 45% DV

B2

0.32mg · 25% DV

Minerals

Zinc

9.36mg · 85% DV

Selenium

32µg · 58% DV

Phosphorus

378mg · 54% DV

Iron

4.32mg · 24% DV

Potassium ⭐

572mg · 17% DV

Sodium

112mg · 5% DV

Dallas beef chop Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dallas beef chop

To burn the 488 calories in 1 piece (medium) (180 g):

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dallas beef chop?

Dallas beef chop is a thick-cut, usually bone-in chop from the beef rib section. The Dallas name is used for this steak-style cut in butcher shops and on restaurant menus; its substantial shape makes it well suited to quick, high-heat cooking.

It is commonly grilled or seared in a heavy pan, then served with the centre cooked to preference. Across English-speaking kitchens, it pairs easily with roasted vegetables, a crisp salad or potatoes. This is a high-protein but fatty cut: a 100 g portion provides 24.8 g of protein. For a lighter plate, cook it without added fat and balance it with vegetables rather than rich sauces.

How Nutritious Is Dallas beef chop?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dallas beef chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dallas beef chop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dallas beef chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dallas beef chop Fat Profile

SATURATED

13.68g

MONOUNSATURATED

14.76g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Dallas beef chop

🥩vs🥩
Dallas beef chop vs Ground Beef21 kcal more per 100 g
→
🥩vs🍢
Dallas beef chop vs Chicken Skewer131 kcal more per 100 g
→
🥩vs🥩
Dallas beef chop vs Sauteed Lamb41 kcal more per 100 g
→
🥩vs🍗
Dallas beef chop vs Smoked Turkey161 kcal more per 100 g
→

Foods Similar to Dallas beef chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Dallas beef chop?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.