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Kent Slims Black Dal Calories
Protein and fiber source, ready-to-eat black lentil dal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kent Slims Black Dal (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 30 g of carbs, 13 g of protein, 4 g of fat and 10 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kent Slims Black Dal Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
30g
· 11% DV
Protein
13g
· 26% DV
Fat
4g
· 5% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 25% · Fat 17%
Kent Slims Black Dal nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 10 g | 36% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kent Slims Black Dal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (small) | 100 g | 110 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 1.5 cup (large) | 300 g | 330 kcal |
| 1 pack (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Kent Slims Black Dal
What is Kent Slims Black Dal?
Kent Slims Black Dal is a ready-to-eat dish made with black lentils. Unlike dried lentils, it does not need soaking or cooking before serving; you can eat it as sold or warm it first.
Can you eat Kent Slims Black Dal cold?
Yes, Kent Slims Black Dal can be eaten without reheating because it is ready to eat. Serve it cold or warm it to your liking, and follow the pack instructions for storing any portion left after opening.
How do you heat Kent Slims Black Dal?
Heat Kent Slims Black Dal gently in a saucepan, stirring occasionally. For the microwave, transfer it to a microwave-safe dish unless the packaging specifically says it is safe to heat in the pack.
What is Kent Slims Black Dal made of?
Kent Slims Black Dal is based on black lentils. The exact seasonings and other ingredients can vary by product formulation, so use the ingredients list on the pack for the complete recipe and allergen information.
How is Kent Slims Black Dal prepared before it is ready to eat?
Kent Slims Black Dal is already cooked and packaged as a ready-to-eat lentil dish. The precise preparation method and any seasonings are product-specific, so the packaging is the source for those details.
How should you store Kent Slims Black Dal after opening?
Keep opened Kent Slims Black Dal covered in the refrigerator. Follow the pack’s instructions for how soon to use it, and avoid leaving the opened food at room temperature for an extended period.
Can Kent Slims Black Dal be frozen?
Yes, you can freeze leftover Kent Slims Black Dal in a sealed, freezer-safe container. Its texture may soften after thawing; defrost it in the refrigerator and reheat it thoroughly before serving.
What goes well with Kent Slims Black Dal?
Kent Slims Black Dal pairs well with rice, flatbread, or a fresh salad. Serve it over rice for a simple meal, or add vegetables on the side for more variety in the plate.
Can Kent Slims Black Dal be used as a soup or curry base?
Yes, Kent Slims Black Dal can be used as a base for soup or a thicker curry. Warm it with a little water or stock to loosen the texture, then taste before adding extra seasoning.
How can you make Kent Slims Black Dal less thick?
Add hot water a little at a time while warming Kent Slims Black Dal, stirring until it reaches the consistency you want. Adding it gradually helps keep the dish from becoming too thin.
Kent Slims Black Dal Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
70µg · 18% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Sodium
640mg · 28% DV
Iron
4.2mg · 23% DV
Phosphorus
160mg · 23% DV
Potassium ⭐
440mg · 13% DV
Kent Slims Black Dal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Slims Black Dal
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Slims Black Dal?
Kent Slims Black Dal is a ready-to-eat dish made with black lentils. Dal is a broad term in South Asian cooking for dishes of cooked pulses, often seasoned; the product’s own ingredient list gives the specifics of its preparation.
In its South Asian home, dal is commonly served with rice or flatbread as part of a meal. It also makes an easy pantry option elsewhere: warm it through and pair it with rice, bread or a fresh salad. Lentils make it a source of both protein and fibre, with 6.5g of protein and 5g of fibre per 100g. Add vegetables alongside for a more rounded plate.
How Nutritious Is Kent Slims Black Dal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Slims Black Dal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Slims Black Dal Contain Allergens?
No known major allergens
Which Diets Is Kent Slims Black Dal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Slims Black Dal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.