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Fried pastry roll filled with spiced lentils
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Dal Cigarette (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 5.3 g of protein, 7.7 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 70 g
182
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
5.3g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 182 kcal |
| 1 piece (thin) | 25 g | 65 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 piece (thick) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 3 piece (large) | 105 g | 273 kcal |
| 4 piece (extra large) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
A dal cigarette is a crisp fried roll filled with seasoned lentils. It is a snack rather than a cigarette; the name describes its narrow rolled shape, and recipes may use different wrappers and spice blends.
To make dal cigarettes, cook and season the lentils, let the filling cool, then roll it in thin pastry and seal the edge. Fry the rolls until crisp, taking care not to overfill them or leave the seam loose.
Red lentils are a common choice for dal cigarettes because they soften readily and make a cohesive filling. Other lentils can work, but cook them until tender and drain off excess moisture so the pastry does not become soggy.
Dal cigarettes can be made with thin pastry sheets, such as spring-roll wrappers, depending on the recipe. The wrapper should be pliable enough to roll tightly and thin enough to crisp quickly; seal the edge so it stays closed during cooking.
Yes, you can freeze dal cigarettes before frying. Arrange the uncooked rolls separately until firm, then transfer them to a sealed container; cooking them from frozen helps preserve their shape better than thawing them first.
Dal cigarettes usually burst because the filling is too wet, the rolls are overfilled, or the seams are not sealed. Cool and drain the lentils, leave room at the ends, and press the wrapper seam closed before frying.
Dal cigarettes pair well with mint chutney, tamarind chutney, or a simple yogurt dip. Serve the sauce on the side so the pastry stays crisp, and offer a spicy option if the lentil filling is mildly seasoned.
Yes, dal cigarettes can be cooked in an air fryer, although their texture may differ from deep-fried rolls. Lightly coat the wrappers with oil, arrange them in a single layer, and turn or check them as they cook.
Dal cigarettes are associated with South Asian snack cooking, where spiced lentils are wrapped and fried. The exact recipe is not fixed: fillings, wrappers, and accompanying chutneys vary between cooks and regions.
Reheat leftover dal cigarettes in an oven or air fryer to bring back some crispness. Store them covered in the refrigerator after they cool, and avoid reheating them in a microwave if you want the wrapper to stay crisp.
Vitamins
B1
0.13mg · 11% DV
Folate
38.5µg · 10% DV
Biotin
1.75µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
238mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.47mg · 8% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dal Cigarette is a crisp pastry roll filled with seasoned lentils, bringing the earthy, spiced flavours of South Asian dal into a finger-food form. The wrapper turns golden and crunchy when fried, while the lentil centre stays soft and savoury.
It works well as a snack or starter, served hot with chutney or a cooling yoghurt dip. In South Asian communities and elsewhere, it fits naturally on a shared appetiser platter; it can also make a satisfying bite with tea. Lentils contribute fibre and some protein, though the fried pastry makes the rolls more substantial. For a lighter version, bake them until crisp and serve with salad or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
2.87g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.