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Slender, finger-length rolls with crisp, golden-brown pastry and a dense lentil filling visible at the ends, arranged on a plate.

Dal Cigarette Calories

Fried pastry roll filled with spiced lentils

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.5g

Quick answer

2 piece (medium) of Dal Cigarette (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 5.3 g of protein, 7.7 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dal Cigarette Nutrition Facts

Selected: 2 piece (medium) · 70 g

182

KCAL / 70G

Carbs

22.4g

· 8% DV

Protein

5.3g

· 11% DV

Fat

7.7g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Dal Cigarette nutrition facts table · 2 piece (medium) (70 g)

NutrientAmount% DV
Calories182 kcal
Total fat7.7 g10%
Saturated fat1.47 g7%
Trans fat0.03 g
Sodium238 mg10%
Total carbohydrate22.4 g8%
Fiber3.2 g11%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Dal Cigarette?

ServingAmountCalories
2 piece (medium)70 g182 kcal
1 piece (thin)25 g65 kcal
1 piece (small)35 g91 kcal
1 piece (thick)50 g130 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
3 piece (large)105 g273 kcal
4 piece (extra large)140 g364 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Dal Cigarette

What is a dal cigarette?

A dal cigarette is a crisp fried roll filled with seasoned lentils. It is a snack rather than a cigarette; the name describes its narrow rolled shape, and recipes may use different wrappers and spice blends.

How do you make dal cigarettes?

To make dal cigarettes, cook and season the lentils, let the filling cool, then roll it in thin pastry and seal the edge. Fry the rolls until crisp, taking care not to overfill them or leave the seam loose.

Which lentils are best for dal cigarettes?

Red lentils are a common choice for dal cigarettes because they soften readily and make a cohesive filling. Other lentils can work, but cook them until tender and drain off excess moisture so the pastry does not become soggy.

What pastry is used for dal cigarettes?

Dal cigarettes can be made with thin pastry sheets, such as spring-roll wrappers, depending on the recipe. The wrapper should be pliable enough to roll tightly and thin enough to crisp quickly; seal the edge so it stays closed during cooking.

Can you freeze dal cigarettes?

Yes, you can freeze dal cigarettes before frying. Arrange the uncooked rolls separately until firm, then transfer them to a sealed container; cooking them from frozen helps preserve their shape better than thawing them first.

Why do dal cigarettes burst while frying?

Dal cigarettes usually burst because the filling is too wet, the rolls are overfilled, or the seams are not sealed. Cool and drain the lentils, leave room at the ends, and press the wrapper seam closed before frying.

What sauce goes with dal cigarettes?

Dal cigarettes pair well with mint chutney, tamarind chutney, or a simple yogurt dip. Serve the sauce on the side so the pastry stays crisp, and offer a spicy option if the lentil filling is mildly seasoned.

Can dal cigarettes be made in an air fryer?

Yes, dal cigarettes can be cooked in an air fryer, although their texture may differ from deep-fried rolls. Lightly coat the wrappers with oil, arrange them in a single layer, and turn or check them as they cook.

Where do dal cigarettes come from?

Dal cigarettes are associated with South Asian snack cooking, where spiced lentils are wrapped and fried. The exact recipe is not fixed: fillings, wrappers, and accompanying chutneys vary between cooks and regions.

How should leftover dal cigarettes be reheated?

Reheat leftover dal cigarettes in an oven or air fryer to bring back some crispness. Store them covered in the refrigerator after they cool, and avoid reheating them in a microwave if you want the wrapper to stay crisp.

Dal Cigarette Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

38.5µg · 10% DV

Biotin

1.75µg · 6% DV

B6

0.09mg · 5% DV

Minerals

Sodium

238mg · 10% DV

Copper

0.09mg · 10% DV

Manganese

0.22mg · 10% DV

Iron

1.47mg · 8% DV

Potassium ⭐

126mg · 4% DV

Dal Cigarette Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dal Cigarette

To burn the 182 calories in 2 piece (medium) (70 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dal Cigarette?

Dal Cigarette is a crisp pastry roll filled with seasoned lentils, bringing the earthy, spiced flavours of South Asian dal into a finger-food form. The wrapper turns golden and crunchy when fried, while the lentil centre stays soft and savoury.

It works well as a snack or starter, served hot with chutney or a cooling yoghurt dip. In South Asian communities and elsewhere, it fits naturally on a shared appetiser platter; it can also make a satisfying bite with tea. Lentils contribute fibre and some protein, though the fried pastry makes the rolls more substantial. For a lighter version, bake them until crisp and serve with salad or fresh herbs.

How Nutritious Is Dal Cigarette?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dal Cigarette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dal Cigarette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dal Cigarette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dal Cigarette Fat Profile

SATURATED

1.47g

MONOUNSATURATED

2.87g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.