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Dakota pretzel snack Calories
A crunchy, salty pretzel snack, high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Dakota pretzel snack (28 g) has 110 calories. That works out to 390 calories per 100 g. It contains 22.4 g of carbs, 2.8 g of protein, 1.3 g of fat and 1 g of fiber. Its 7.1 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Dakota pretzel snack Nutrition Facts
Selected: 1 ounce (medium) · 28.3 g
110
KCAL / 28.3G
Carbs
22.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Dakota pretzel snack nutrition facts table · 1 ounce (medium) (28.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Dakota pretzel snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28.3 g | 110 kcal |
| 1 piece (medium) | 2 g | 8 kcal |
| 10 piece (small) | 20 g | 78 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 pack (small) | 28 g | 109 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 50 g | 195 kcal |
| 1 pack (large) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dakota pretzel snack
What is Dakota pretzel snack made from?
Dakota pretzel snack is made from pretzel-style dough, typically based on flour, water, and leavening, then baked into a crisp snack. The exact ingredients can vary by product version.
Is Dakota pretzel snack ready to eat straight from the bag?
Yes, Dakota pretzel snack is ready to eat as packaged and does not need cooking. You can serve it on its own or alongside dips, cheese, or other snack foods.
Can Dakota pretzel snack replace breadcrumbs in a recipe?
Yes, crushed Dakota pretzel snack can replace breadcrumbs as a crunchy coating or topping. Because it is already salty, reduce or omit added salt in the recipe and taste before seasoning.
How do you keep Dakota pretzel snack crunchy after opening?
Keep Dakota pretzel snack in an airtight container in a cool, dry place after opening. Moisture makes the pieces lose their crunch, so avoid leaving the bag open or storing it in the refrigerator.
Can Dakota pretzel snack be packed for a road trip or hike?
Yes, Dakota pretzel snack is a convenient, ready-to-eat option for travel because it needs no preparation. Pack it in a sealed container so the pieces stay crisp and do not get crushed.
What dips go well with Dakota pretzel snack?
Dakota pretzel snack pairs well with hummus, mustard, or a mild cheese dip. Its salty crunch works especially well with smooth dips; serve the dip separately to keep the pretzels crisp.
Can you use Dakota pretzel snack as a crunchy salad topping?
Yes, break Dakota pretzel snack into smaller pieces and scatter them over a salad just before serving. Adding it early lets dressing soften the pieces and removes their crisp texture.
Why does Dakota pretzel snack go soft when left open?
Dakota pretzel snack absorbs moisture from the air, which softens its dry, crunchy texture. Seal the package promptly after serving; if it has only softened, brief gentle oven heating may restore some crunch.
Is Dakota pretzel snack the same as a soft German pretzel?
No, Dakota pretzel snack is a dry, crisp snack, while a soft German pretzel is a freshly baked bread with a chewy interior. They share the pretzel style and flavor, but have different textures and serving uses.
Can Dakota pretzel snack be served with soup?
Yes, Dakota pretzel snack can be served alongside soup or crumbled on top as a crunchy garnish. Add the pieces at the table rather than early, since hot liquid quickly softens them.
Dakota pretzel snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
33.96µg · 8% DV
B3
1.27mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
425mg · 18% DV
Selenium
7.08µg · 13% DV
Iron
1.27mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
42mg · 1% DV
Dakota pretzel snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dakota pretzel snack
To burn the 110 calories in 1 ounce (medium) (28.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dakota pretzel snack?
Dakota pretzel snack is a packaged, crunchy savoury snack shaped like a pretzel. Pretzels have roots in German-speaking Europe and are typically made by shaping and baking dough, then adding salt; this snack is an easy-to-carry version of that familiar style.
Its crisp bite and salty flavour make it suitable for nibbling between meals or serving alongside a drink. It is mainly a source of carbohydrates, with 79 g per 100 g, so it can be filling as a quick snack but is not especially rich in fibre. Pair it with fresh fruit or unsalted nuts for a more varied snack, and keep other salty foods in mind when serving it.
How Nutritious Is Dakota pretzel snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dakota pretzel snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dakota pretzel snack Contain Allergens?
Contains these allergens:
Which Diets Is Dakota pretzel snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dakota pretzel snack Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.