Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dakgalbi Calories
Korean spicy stir-fried chicken with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dakgalbi (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 32.8 g of carbs, 32 g of protein, 17.8 g of fat and 4 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Dakgalbi Nutrition Facts
Selected: 1 serving (medium) · 250 g
410
KCAL / 250G
Carbs
32.8g
· 12% DV
Protein
32g
· 64% DV
Fat
17.8g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 31% · Fat 38%
Dakgalbi nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dakgalbi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 410 kcal |
| 1 piece (small) | 60 g | 98 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 cup (medium) | 180 g | 295 kcal |
| 1 serving (large) | 350 g | 574 kcal |
| 2 cup (double) | 360 g | 590 kcal |
| 1 serving (extra large) | 500 g | 820 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Dakgalbi
What is Dakgalbi?
Dakgalbi is a Korean dish of chicken and vegetables cooked together in a spicy sauce, traditionally on a large tabletop griddle. Common additions include cabbage, sweet potato, and chewy Korean rice cakes called tteok.
How is Dakgalbi made?
Dakgalbi is made by coating chicken in a gochujang-based marinade, then stir-frying it with vegetables until cooked through. At home, use a large skillet and stir often so the sauce does not scorch before the chicken is done.
Is Dakgalbi spicy?
Yes, Dakgalbi is usually spicy because its sauce often contains gochujang and Korean red pepper flakes. The heat varies by recipe; when cooking it yourself, reduce the chili paste or flakes to make a milder version.
What does Dakgalbi taste like?
Dakgalbi tastes savory, sweet, and spicy, with a rich chili-and-soy sauce coating tender chicken and vegetables. Cabbage adds sweetness as it cooks, while rice cakes bring a pleasantly chewy texture.
What do you eat with Dakgalbi?
Dakgalbi is commonly eaten with steamed rice and Korean side dishes such as kimchi. You can also wrap chicken and vegetables in lettuce leaves; the fresh, crisp leaves contrast with the hot, strongly seasoned filling.
What is cheese Dakgalbi?
Cheese Dakgalbi is Dakgalbi served with melted cheese, often arranged around the pan so diners can dip pieces of chicken into it. The creamy cheese softens the chili heat and adds a richer flavor.
What is Chuncheon Dakgalbi?
Chuncheon Dakgalbi is the regional style associated with Chuncheon, South Korea, the dish's best-known home. It is traditionally cooked in a broad pan, often at the table, with chicken, vegetables, and spicy seasoning.
What is Dakgalbi fried rice?
Dakgalbi fried rice is rice stir-fried in the remaining sauce after the chicken and vegetables have been eaten. Diners often mix the rice with the flavorful pan residue, sometimes adding seaweed or cheese.
Can you make Dakgalbi without gochujang?
Yes, you can make Dakgalbi without gochujang, although it will not have the same distinctive Korean chili flavor. A mix of soy sauce, garlic, a little sugar, and another chili paste can make a substitute sauce.
How do you store and reheat leftover Dakgalbi?
Store leftover Dakgalbi in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in a skillet, stirring until the chicken and vegetables are steaming hot throughout.
Dakgalbi Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.85mg · 50% DV
Vitamin K
46µg · 38% DV
Vitamin C
25.5mg · 28% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1275mg · 55% DV
Phosphorus
355mg · 51% DV
Copper
0.25mg · 28% DV
Potassium ⭐
690mg · 20% DV
Dakgalbi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dakgalbi
To burn the 410 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dakgalbi?
Dakgalbi is a Korean dish of chicken and vegetables stir-fried in a spicy, savoury sauce. It is closely associated with Chuncheon, where it is often cooked at the table in a large pan; cabbage and other vegetables are common additions, with recipes varying in heat and seasoning.
In Korea, it is typically shared hot, often with rice, and diners may finish the meal by frying rice in the remaining sauce. Elsewhere, it works well as a filling centrepiece with steamed rice or a simple salad. Chicken makes it a useful source of protein, while the vegetables add some fibre. For a lighter plate, serve a smaller portion with extra vegetables rather than adding more rice.
How Nutritious Is Dakgalbi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dakgalbi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dakgalbi Contain Allergens?
Contains these allergens:
Which Diets Is Dakgalbi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dakgalbi Fat Profile
SATURATED
4.13g
MONOUNSATURATED
7.05g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Dakgalbi
Foods Similar to Dakgalbi
Have another question about Dakgalbi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.