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Unsalted Dakato Seeds Calories
High protein, healthy fats, unsalted
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsalted Dakato Seeds (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 5.4 g of carbs, 6.3 g of protein, 14.1 g of fat and 2.7 g of fiber. Its 11.1 mg of Vitamin E covers 74% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsalted Dakato Seeds Nutrition Facts
Selected: 1 piece (medium) · 30 g
171
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6.3g
· 13% DV
Fat
14.1g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Unsalted Dakato Seeds nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unsalted Dakato Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 171 kcal |
| 1 tablespoon (chopped) | 12 g | 68 kcal |
| 1 piece (small) | 15 g | 86 kcal |
| 1 serving (medium) | 40 g | 228 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 1 piece (jumbo) | 70 g | 399 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Unsalted Dakato Seeds
What are Unsalted Dakato Seeds?
Unsalted Dakato Seeds are sunflower seeds sold without added salt. They are eaten as a snack or used as a topping; if they are sold in their shells, you eat the kernel and discard the shell.
Are Unsalted Dakato Seeds sunflower seeds?
Yes. Dakato Seeds are a type of sunflower seed; “unsalted” means salt has not been added during preparation. Seed size and flavor can vary between products, so the name alone does not guarantee a particular size or taste.
How do you eat Unsalted Dakato Seeds in the shell?
Crack the shell gently with your teeth, remove the kernel, and spit out the shell rather than swallowing it. If your Unsalted Dakato Seeds are already shelled, you can eat them directly or sprinkle them over food.
Can you roast Unsalted Dakato Seeds at home?
Yes. Toast Unsalted Dakato Seeds in a dry pan over low to medium heat, stirring often, until they smell fragrant. Take them off the heat promptly; the residual heat can keep cooking them and make the flavor bitter.
Can you eat the shells of Unsalted Dakato Seeds?
No, it is better not to eat the shells of Unsalted Dakato Seeds. They are tough and difficult to digest, and may irritate your throat or digestive tract; crack the shell and eat the kernel inside.
How should you store Unsalted Dakato Seeds?
Keep Unsalted Dakato Seeds in an airtight container in a cool, dark place. Their oils can turn stale when exposed to heat, light, or air for too long; refrigerating them can help preserve freshness for longer.
How can you tell if Unsalted Dakato Seeds have gone rancid?
Discard Unsalted Dakato Seeds if they smell paint-like or taste sharply bitter or stale. These can be signs that their oils have gone rancid; fresh seeds should not have a strong unpleasant odor or distinctly bitter taste.
What can you make with Unsalted Dakato Seeds?
Sprinkle Unsalted Dakato Seeds over salads, soups, oatmeal, or bread dough for crunch. You can toast them first to bring out their flavor, or blend shelled seeds into a spread or sauce.
Are Unsalted Dakato Seeds better raw or roasted?
Either is fine: Unsalted Dakato Seeds can be eaten raw or roasted. Roasting brings out a stronger flavor, while raw seeds keep their milder taste; avoid prolonged high heat, which can make them taste bitter.
Can Unsalted Dakato Seeds replace other seeds in recipes?
Yes, Unsalted Dakato Seeds can usually replace sunflower seeds in toppings, salads, and baked goods. Their mild, nutty flavor works in similar recipes; use shelled kernels, since the shells are not suitable for mixing into food.
Unsalted Dakato Seeds Vitamins & Minerals
Vitamins
Vitamin E
11.1mg · 74% DV
Biotin
19.8µg · 66% DV
B1
0.45mg · 38% DV
B6
0.33mg · 19% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
0.66mg · 29% DV
Phosphorus
198mg · 28% DV
Magnesium
111mg · 26% DV
Potassium ⭐
255mg · 8% DV
Sodium
0.6mg · 0% DV
Unsalted Dakato Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsalted Dakato Seeds
To burn the 171 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsalted Dakato Seeds?
Unsalted Dakato Seeds are a seed snack with no added salt. In Turkey, the unqualified word “çekirdek” commonly refers to sunflower seeds, though Dakato distinguishes this particular product. If sold in the shell, the seeds are typically cracked open as you eat; shelled kernels can be eaten straight from the pack.
They make an easy snack, and the kernels also work sprinkled over salads, porridge or yoghurt. Their protein and fat make them more substantial than many crisp snacks, while leaving out added salt keeps the flavour simple. Since seeds are energy-dense, portioning some into a small bowl is a handy way to enjoy them without eating from the pack.
How Nutritious Is Unsalted Dakato Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsalted Dakato Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Dakato Seeds Contain Allergens?
No known major allergens
Which Diets Is Unsalted Dakato Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Dakato Seeds Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.