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Unsalted Dakato Seeds Calories
High protein, healthy fats, unsalted
CALORIES
GI
POTASSIUM
FIBER
Unsalted Dakato Seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 15%
Fat
47g
· 73%
Fiber
9g
Unsalted Dakato Seeds Vitamins & Minerals
Vitamins
Vitamin E
37mg · 247% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.1mg · 65% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
660mg · 94% DV
Magnesium
370mg · 88% DV
Manganese
2mg · 87% DV
Unsalted Dakato Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Dakato Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Dakato Seeds Contain Allergens?
No known major allergens
Which Diets Is Unsalted Dakato Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Dakato Seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
19g
POLYUNSATURATED
23g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Unsalted Dakato Seeds
Unsalted Dakato Seeds — Frequently Asked Questions
How many calories and how much protein are in unsalted Dakato seeds?
Per 100g, unsalted Dakato seeds provide 570 calories and 21g of protein. They also contain 47g fat, 18g carbs, and 9g fiber.
Are unsalted Dakato seeds keto-friendly and low glycemic?
Yes. They are listed as compatible with keto diets, and their glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.