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Dairy-free cocoa cake Calories
Dairy-free cocoa-flavored sweet cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dairy-free cocoa cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 45.7 g of carbs, 4.2 g of protein, 11.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dairy-free cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
45.7g
· 17% DV
Protein
4.2g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Dairy-free cocoa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dairy-free cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 1 piece (small) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 piece (large) | 150 g | 548 kcal |
| 1 serving (extra large) | 200 g | 730 kcal |
| 1 piece (whole) | 320 g | 1168 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Dairy-free cocoa cake
How do you make dairy-free cocoa cake?
Dairy-free cocoa cake is commonly made with flour, cocoa powder, sugar, eggs, oil, and water or a plant-based drink. Mix the wet and dry ingredients separately, combine them without overmixing, and bake until a tester inserted in the centre comes out clean.
Can you use water instead of milk in dairy-free cocoa cake?
Yes, water works in dairy-free cocoa cake in place of milk. It gives the cake a less creamy flavour, while an unsweetened plant-based drink can add a little more richness. Use the amount of liquid specified by the recipe.
Can you use oil instead of butter in dairy-free cocoa cake?
Yes, oil is a common butter substitute in dairy-free cocoa cake and helps keep the crumb moist. Use a neutral-flavoured oil so it does not overpower the cocoa, and follow a recipe designed for oil rather than swapping by eye.
Can you make dairy-free cocoa cake without eggs?
Yes, but an egg-free dairy-free cocoa cake needs a binder such as a flaxseed mixture or applesauce. These substitutes can make the crumb denser or change its flavour, so use a recipe tested for both dairy-free and egg-free baking.
Why did my dairy-free cocoa cake sink in the middle?
Dairy-free cocoa cake often sinks when the centre is underbaked, the oven door is opened too early, or too much raising agent is added. Check the centre with a tester before removing the cake and measure the baking powder or soda carefully.
How can you tell when dairy-free cocoa cake is done?
Dairy-free cocoa cake is ready when a toothpick inserted into the centre comes out clean or with a few moist crumbs, not wet batter. The top should also spring back lightly when touched; avoid relying on colour alone because cocoa makes the surface dark.
What cocoa powder is best for dairy-free cocoa cake?
Unsweetened cocoa powder is the usual choice for dairy-free cocoa cake. Dutch-process and natural cocoa can behave differently with baking soda, so follow the recipe’s specified type rather than switching without checking the leavening ingredients.
What frosting goes well with dairy-free cocoa cake?
Dairy-free cocoa cake pairs well with frosting made from dairy-free chocolate and a suitable plant-based spread, or with a simple dusting of powdered sugar. Fresh berries also work well when you want a lighter topping instead of a rich frosting.
How should you store dairy-free cocoa cake?
Keep dairy-free cocoa cake in an airtight container in a cool, dry place so it does not dry out. If it has a perishable frosting or filling, refrigerate it; let chilled slices come closer to room temperature before serving for a softer texture.
Can dairy-free cocoa cake be frozen?
Yes, dairy-free cocoa cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices for easier serving, then thaw them at room temperature or in the refrigerator. Add delicate frosting or fresh fruit after thawing.
Dairy-free cocoa cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
49.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.44mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
106mg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
164mg · 5% DV
Dairy-free cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dairy-free cocoa cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dairy-free cocoa cake?
Dairy-free cocoa cake is a home-style cake made without milk and flavoured with cocoa. Recipes vary, but commonly use flour, sugar, oil, water and eggs; dairy-free does not necessarily mean egg-free.
Its soft crumb and cocoa-rich taste make it an easy slice to serve with tea or coffee, as a snack or dessert. In Turkey, it is often baked at home and offered alongside tea. The cake is mainly a carbohydrate-rich sweet, with some fat and a little fibre. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Dairy-free cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dairy-free cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dairy-free cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Dairy-free cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dairy-free cocoa cake Fat Profile
SATURATED
1.84g
MONOUNSATURATED
4.64g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.