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Daily Balance Red Sachet (fruit and vegetable blend) Calories
Red fruit and vegetable blend, rich in vitamins and minerals, convenient powder form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Daily Balance Red Sachet (fruit and vegetable blend) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Daily Balance Red Sachet (fruit and vegetable blend) Nutrition Facts
Selected: 1 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Daily Balance Red Sachet (fruit and vegetable blend) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Daily Balance Red Sachet (fruit and vegetable blend)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 pack (medium) | 10 g | 32 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 piece (large) | 20 g | 64 kcal |
| 3 piece (jumbo) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Daily Balance Red Sachet (fruit and vegetable blend)
What ingredients are in Daily Balance Red Sachet?
Daily Balance Red Sachet is a powdered blend of fruit and vegetables. The specific fruits and vegetables are not listed in the information available here, so consult the sachet’s ingredient list for the exact ingredients.
How do you use Daily Balance Red Sachet?
Prepare Daily Balance Red Sachet according to the directions on its packaging. Powdered blends are commonly mixed into a drink, but the recommended liquid and method can vary, so follow the product’s own instructions.
Can Daily Balance Red Sachet replace fresh fruit and vegetables?
No, Daily Balance Red Sachet is not a complete substitute for whole fruit and vegetables. It can be a convenient powdered option, but it does not provide the same variety or whole-food form as eating a range of produce.
How much Daily Balance Red Sachet should you take per day?
A typical serving of Daily Balance Red Sachet is about 10 grams. Follow the package directions for how often to use it, rather than increasing the serving on the assumption that more powder provides greater benefit.
Can you add Daily Balance Red Sachet to a smoothie or yogurt?
Yes, you can mix Daily Balance Red Sachet into a smoothie or yogurt. Its texture and taste may affect the result, so start with a small amount and follow any preparation guidance printed on the pack.
Does Daily Balance Red Sachet dissolve in hot water?
Daily Balance Red Sachet is a powder, but its packaging instructions determine how it should be mixed. If you want to use hot water, check the directions first, since the recommended preparation method is not specified here.
Does Daily Balance Red Sachet help with weight loss?
No, Daily Balance Red Sachet does not cause weight loss on its own. It is a fruit-and-vegetable powder, not a weight-loss treatment or a meal replacement; weight management depends on the overall eating pattern and portions.
How should you store Daily Balance Red Sachet after opening?
Keep Daily Balance Red Sachet protected from moisture and follow the storage directions on the package. If the sachet is intended for single use, use it promptly after opening rather than leaving the powder exposed.
Can people with diabetes use Daily Balance Red Sachet?
People with diabetes should check the product’s carbohydrate and sugar information before using Daily Balance Red Sachet. Whether it fits an individual blood-glucose plan can depend on treatment and personal needs, so ask a doctor or dietitian.
Can children have Daily Balance Red Sachet?
The information available does not specify an age recommendation for Daily Balance Red Sachet. Check the packaging for age-specific directions and serving guidance, and do not assume an adult portion is appropriate for a child.
Daily Balance Red Sachet (fruit and vegetable blend) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin C
12mg · 13% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
3µg · 5% DV
Iodine
8µg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
12mg · 1% DV
Daily Balance Red Sachet (fruit and vegetable blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daily Balance Red Sachet (fruit and vegetable blend)
To burn the 32 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daily Balance Red Sachet (fruit and vegetable blend)?
Daily Balance Red Sachet is a packaged powder made from a blend of red fruits and vegetables, portioned in a single-use sachet. It offers a convenient way to add a fruit-and-vegetable blend without washing, chopping or preparing fresh produce, and is noted for its vitamins and minerals.
The fruity powder can be stirred into water, yoghurt or a smoothie; it also works in breakfast oats or as a portable addition to a busy day. One sachet is about 10 g. Nutritionally, the blend is mainly carbohydrate, with a notable amount of fibre: it provides 18 g per 100 g. For a less sweet-tasting serving, mix it with plain yoghurt or water, and follow the pack’s directions for how to use it.
How Nutritious Is Daily Balance Red Sachet (fruit and vegetable blend)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daily Balance Red Sachet (fruit and vegetable blend) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daily Balance Red Sachet (fruit and vegetable blend) Contain Allergens?
No known major allergens
Which Diets Is Daily Balance Red Sachet (fruit and vegetable blend) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daily Balance Red Sachet (fruit and vegetable blend) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.