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Daily Balance Mix Calories
Balanced nut and seed snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Daily Balance Mix (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Daily Balance Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
42
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Daily Balance Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Daily Balance Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 42 kcal |
| 1 tablespoon (small) | 10 g | 14 kcal |
| 2 tablespoon (double) | 20 g | 28 kcal |
| 1 pack (small) | 40 g | 56 kcal |
| 1 serving (large) | 45 g | 63 kcal |
| 1 cup (medium) | 60 g | 84 kcal |
| 1 pack (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Daily Balance Mix
What is in Daily Balance Mix?
Daily Balance Mix is a snack mix made from nuts and seeds. The available product information does not name the specific varieties or their proportions, so the package’s ingredient list is needed to identify the exact contents.
How should you eat Daily Balance Mix?
You can eat Daily Balance Mix straight from the pack or sprinkle it over yogurt, oatmeal, or a salad. Adding it just before eating helps keep the nuts and seeds crunchy, especially in moist foods.
Is Daily Balance Mix roasted or raw?
The available information does not say whether Daily Balance Mix is roasted or raw. Roasting can change the mix’s flavor and texture, so check the package description rather than assuming a preparation method.
Does Daily Balance Mix need to be cooked?
No, Daily Balance Mix is generally eaten as a ready-to-eat snack, without cooking or soaking. Follow any preparation directions on the package if they differ, since the provided product details do not specify the exact blend or preparation.
How do you store Daily Balance Mix after opening?
Keep Daily Balance Mix in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air, moisture, and heat helps preserve its crunch and slows the nuts’ and seeds’ oils from going stale.
How can you tell if Daily Balance Mix has gone bad?
Discard Daily Balance Mix if it smells rancid or paint-like, tastes distinctly bitter, has become damp, or shows mold. These signs can indicate that the oils have turned stale or that moisture has affected the mix.
Is Daily Balance Mix good for weight loss?
Daily Balance Mix does not cause weight loss on its own. Nuts and seeds can make a snack filling, but mixes like this are energy-dense, so measure a portion rather than eating repeatedly from the bag if weight management is your goal.
Can you eat Daily Balance Mix before a workout?
Yes, Daily Balance Mix can work as a pre-workout snack if you eat it well before exercise. Its nuts and seeds may take longer to digest than a low-fat snack, so a large serving right before training could feel heavy.
Can you add Daily Balance Mix to oatmeal or yogurt?
Yes, Daily Balance Mix works as a topping for oatmeal or yogurt. Add it shortly before eating to keep the nuts and seeds crisp; the mix’s exact flavor and any added seasoning depend on its ingredients.
How is Daily Balance Mix different from homemade nut and seed mix?
Daily Balance Mix is a packaged, processed product, while a homemade mix lets you choose the ingredients and add-ins yourself. The available information does not specify how the packaged mix is roasted, seasoned, or otherwise prepared.
Daily Balance Mix Vitamins & Minerals
Vitamins
Vitamin E
2.76mg · 18% DV
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.72mg · 31% DV
Phosphorus
171mg · 24% DV
Magnesium
93mg · 22% DV
Potassium ⭐
186mg · 5% DV
Sodium
3.6mg · 0% DV
Daily Balance Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daily Balance Mix
To burn the 42 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daily Balance Mix?
Daily Balance Mix brings nuts and seeds together in a ready-to-eat snack blend. The exact selection can vary, so check the pack if you have a particular ingredient in mind rather than assuming every mix contains the same varieties.
Enjoy it by the handful between meals, stir it into porridge or yoghurt, or scatter some over a salad for crunch. It suits people looking for a convenient, plant-based snack, though a small portion can be satisfying alongside fresh fruit or plain yoghurt. Since it is easy to keep nibbling straight from the pack, serving some into a bowl can help you keep the amount in check.
How Nutritious Is Daily Balance Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daily Balance Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daily Balance Mix Contain Allergens?
Contains these allergens:
Which Diets Is Daily Balance Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Daily Balance Mix Fat Profile
SATURATED
1.32g
MONOUNSATURATED
6.45g
POLYUNSATURATED
5.34g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.