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Daha (raw) Calories
Low-calorie, high-protein, mineral-rich seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Daha (raw) (60 g) has 43 calories. That works out to 72 calories per 100 g. It contains 0.7 g of carbs, 9.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Daha (raw) Nutrition Facts
Selected: 1 piece (medium) · 60 g
43
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
9.4g
· 19% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 85% · Fat 9%
Daha (raw) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Daha (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 43 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (small) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (large) | 100 g | 72 kcal |
| 1 serving (large) | 120 g | 86 kcal |
| 1 cup (chopped) | 130 g | 94 kcal |
| 5 piece (medium) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Daha (raw)
Can you eat raw Daha?
Raw Daha is not automatically safe to eat. Raw shellfish can carry harmful microorganisms, and appearance alone cannot show whether it is safe; choose a product specifically handled for raw consumption or cook it thoroughly.
How should you cook Daha from raw?
Cook raw Daha until the flesh is opaque and firm. Because the exact species and piece size are not specified, a single cooking time would be unreliable; avoid overcooking, which can make shellfish tough.
How long does raw Daha last in the fridge?
Keep raw Daha refrigerated at 40°F (4°C) or colder and use it within one to two days. Store it in a sealed container below ready-to-eat foods so its juices cannot drip onto them.
Can you freeze raw Daha?
Yes, raw Daha can be frozen. Freeze it promptly in airtight packaging, thaw it in the refrigerator, and cook it after thawing. Do not refreeze it once thawed unless it has first been cooked.
Does lemon juice make raw Daha safe to eat?
No, lemon juice does not reliably make raw Daha safe. Acid changes the texture and appearance but does not consistently eliminate harmful microorganisms, so use thorough cooking to reduce food-safety risk.
How can you tell if Daha has gone bad?
Discard Daha with a sour, ammonia-like, or unusually strong odor, a slimy surface, or an unexpected color change. Do not taste it to check; when its freshness is in doubt, throwing it away is the safer choice.
Is raw Daha safe to eat during pregnancy?
No, avoid raw Daha during pregnancy. Raw shellfish can contain microorganisms that pose serious risks, so eat Daha only when thoroughly cooked; ask your healthcare professional about any individual concerns.
Can you thaw Daha on the counter?
No, thaw Daha in the refrigerator, not on the counter. Counter thawing lets the outside warm while the center is still frozen, giving harmful bacteria more opportunity to grow.
Why does Daha become rubbery when cooked?
Daha usually turns rubbery when it is overcooked. Cook it only until the flesh becomes opaque and firm, and avoid leaving it in hot liquid or on the heat longer than necessary.
Can you use raw Daha in ceviche?
You can prepare Daha in ceviche, but citrus juice does not cook it in the food-safety sense. It changes the flesh’s texture without reliably killing harmful microorganisms, so cooked Daha is the safer choice.
Daha (raw) Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
1.26mg · 8% DV
B5
0.3mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
26µg · 47% DV
Iodine
24µg · 16% DV
Phosphorus
112mg · 16% DV
Zinc
0.9mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
164mg · 5% DV
Daha (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daha (raw)
To burn the 43 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daha (raw)?
Raw Daha is Daha, a shellfish seafood, served without cooking. Its precise species and regional origin are not clear from the name, so it is best understood simply as a raw seafood ingredient rather than assigned a more specific identity. It typically has a mild, briny taste and a tender, slightly firm texture. Raw shellfish is often served chilled, either plain or with a little lemon; outside its place of origin, it may be less familiar than cooked seafood. Daha is low in calories and high in protein, with 15.6 g of protein per 100 g. If you try it, choose a reputable source and make sure it has been kept properly chilled and handled fresh.
How Nutritious Is Daha (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daha (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daha (raw) Contain Allergens?
No known major allergens
Which Diets Is Daha (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Daha (raw) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.