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Mixed berries Calories
Low-calorie mixed berries rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.5g
Mixed berries Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
12µg · 10% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries Contain Allergens?
No known major allergens
Which Diets Is Mixed berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries
Mixed berries — Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain 50 calories per 100 g. The same amount provides 12 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Do mixed berries raise blood sugar quickly?
Mixed berries have a glycemic index of 25, which is considered low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.