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Pistachio Calories
Rich in healthy fats, protein, fiber, vitamin E and B6, magnesium and potassium
CALORIES
GI
POTASSIUM
FIBER
Pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.5g
· 18%
Protein
20.2g
· 13%
Fat
45.4g
· 69%
Fiber
10.3g
Pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.9mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Fat Profile
SATURATED
5.5g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Pistachio
Pistachio — Frequently Asked Questions
How many calories are in pistachios?
Pistachios provide 560 calories per 100 g. That serving also contains 20.2 g of protein, 45.4 g of fat, and 10.3 g of fiber.
Are pistachios low glycemic?
Yes. Pistachios have a low glycemic index of 15 and contain 27.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.