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Dada Pastirma Without Fenugreek Calories
A fenugreek-free cured and dried beef product; rich in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Dada Pastirma Without Fenugreek (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 10.5 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dada Pastirma Without Fenugreek Nutrition Facts
Selected: 30 gram (medium) · 30 g
75
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 59% · Fat 38%
Dada Pastirma Without Fenugreek nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.09 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dada Pastirma Without Fenugreek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 100 kcal |
| 15 g | 15 g | 38 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 4 slice (thin) | 25 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 30 g | 30 g | 75 kcal |
| 50 g | 50 g | 125 kcal |
| 8 slice (thin) | 50 g | 125 kcal |
| 1 serving (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dada Pastirma Without Fenugreek
What is Dada Pastirma Without Fenugreek?
Dada Pastirma Without Fenugreek is cured and dried beef made without the usual fenugreek coating. It can be sliced thinly and served as it is, or added to cooked dishes for a savory, cured-meat flavor.
Is Dada Pastirma Without Fenugreek still pastirma without the çemen coating?
Yes. Pastirma refers to the cured, dried beef; çemen is the flavorful coating often used on its outside. Dada Pastirma Without Fenugreek is a version without that coating, rather than a different kind of meat.
Can you eat Dada Pastirma Without Fenugreek without cooking it?
Yes, if its packaging says it is ready to eat, you can eat Dada Pastirma Without Fenugreek without cooking it. It is commonly served in thin slices; you can also heat it briefly in eggs or another dish.
How should you slice Dada Pastirma Without Fenugreek?
Slice Dada Pastirma Without Fenugreek thinly with a sharp knife, cutting across the meat’s grain where visible. Thin slices are easier to chew and let its concentrated cured-beef flavor come through without making each bite too tough.
How does Dada Pastirma Without Fenugreek taste compared with regular pastirma?
Dada Pastirma Without Fenugreek lacks the distinct aromatic, spiced taste of the çemen coating found on many traditional pastirma varieties. Its flavor is more focused on the salty, savory cured beef, though the exact taste varies by product.
How do you store Dada Pastirma Without Fenugreek after opening?
Keep opened Dada Pastirma Without Fenugreek refrigerated in an airtight container or well-sealed wrapping, and follow the package’s storage instructions. Do not leave sliced portions at room temperature for extended periods.
Can Dada Pastirma Without Fenugreek be used instead of bacon?
Yes, Dada Pastirma Without Fenugreek can add a savory cured-meat flavor to dishes that use bacon, such as eggs or sandwiches. It is leaner in character and differently seasoned, so the finished dish will not taste exactly like bacon.
Can you freeze Dada Pastirma Without Fenugreek?
Yes, you can freeze Dada Pastirma Without Fenugreek if it is wrapped or sealed well to limit air exposure. Thaw it in the refrigerator; freezing may affect the texture, and thawed portions should not be refrozen.
Is Dada Pastirma Without Fenugreek safe to eat during pregnancy?
During pregnancy, eating Dada Pastirma Without Fenugreek thoroughly heated is a more cautious choice than eating it cold. Avoid products that have been stored improperly, and ask your healthcare professional for advice based on your circumstances.
Is Dada Pastirma Without Fenugreek high in sodium?
Yes, Dada Pastirma Without Fenugreek is high in sodium because curing beef typically involves salt. If you are limiting sodium, use a modest amount and avoid pairing it with several other salty foods in the same meal.
Dada Pastirma Without Fenugreek Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
2.16mg · 14% DV
B6
0.11mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
495mg · 22% DV
Zinc
1.86mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
129mg · 4% DV
Dada Pastirma Without Fenugreek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dada Pastirma Without Fenugreek
To burn the 75 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dada Pastirma Without Fenugreek?
Made in the Turkish pastırma tradition, Dada Pastirma Without Fenugreek is beef that has been seasoned, cured and air-dried, but comes without the usual fenugreek coating. Its flavour is concentrated and savoury, with the beef and curing spices taking centre stage rather than fenugreek’s distinctive aroma. In Turkey, it is commonly sliced thinly for breakfast, tucked into bread or cooked briefly with eggs. It can also add a salty, meaty note to beans and other home-cooked dishes.
It is protein-rich and low in carbohydrates, but notably salty. A little goes a long way, so pair it with fresh vegetables or unsalted bread if you want to balance its intensity. Briefly warming the slices releases their aroma; avoid prolonged cooking, which can make them tough.
How Nutritious Is Dada Pastirma Without Fenugreek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dada Pastirma Without Fenugreek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dada Pastirma Without Fenugreek Contain Allergens?
No known major allergens
Which Diets Is Dada Pastirma Without Fenugreek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dada Pastirma Without Fenugreek Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.