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D3K2 Vitamin Tablet Calories
Combination of vitamin D3 and K2, supplement for bone and immune health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of D3K2 Vitamin Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3K2 Vitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3K2 Vitamin Tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium D3K2 Vitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About D3K2 Vitamin Tablet
What does a D3K2 vitamin tablet do?
A D3K2 vitamin tablet provides vitamins D3 and K2. Vitamin D supports calcium absorption, while vitamin K contributes to the maintenance of normal bones; the tablet is a supplement, not a treatment for a health condition.
Why are D3 and K2 combined in a D3K2 vitamin tablet?
They are combined because the two vitamins have different roles related to bone health. Vitamin D helps the body absorb calcium, and vitamin K contributes to normal bone maintenance; neither vitamin replaces the other.
How should you take a D3K2 vitamin tablet?
Take a D3K2 vitamin tablet according to the directions on its package, usually with water. Products can differ in strength and suggested serving, so follow the specific instructions rather than copying a dose from another brand.
Should you take a D3K2 vitamin tablet with food?
Yes, taking a D3K2 vitamin tablet with a meal is a practical choice. D3 and K2 are fat-soluble vitamins, so a meal containing some fat may help their absorption.
Can you take a D3K2 vitamin tablet every day?
You can take a D3K2 vitamin tablet daily if that matches its directions and your needs. Check whether other supplements you use also contain vitamin D, since their amounts add to your total intake.
Can you take a D3K2 vitamin tablet with warfarin?
K2 in a D3K2 vitamin tablet can interfere with warfarin, an anticoagulant affected by vitamin K. If you take warfarin, ask your prescriber or pharmacist before using the tablet, and do not change your vitamin K intake on your own.
What are the side effects of a D3K2 vitamin tablet?
Side effects are more likely when vitamin D intake is excessive and can include nausea, constipation, unusual thirst, or frequent urination. Follow the product directions and review your use if these symptoms appear.
Can you take a D3K2 vitamin tablet with calcium?
Yes, a D3K2 vitamin tablet can be taken alongside a calcium supplement, but extra calcium is not automatically needed. Vitamin D supports calcium absorption, so adding calcium without a reason may increase your overall intake unnecessarily.
Can a D3K2 vitamin tablet correct vitamin D deficiency?
A D3K2 vitamin tablet can increase vitamin D intake, but it cannot diagnose a deficiency or guarantee that it will correct one. A blood test is needed to assess vitamin D status, and the appropriate supplement amount varies.
Is a D3K2 vitamin tablet better to take in the morning or at night?
There is no established best time of day for a D3K2 vitamin tablet. Taking it with a meal at a time you can remember consistently is useful; evidence does not show that evening use disrupts sleep for everyone.
D3K2 Vitamin Tablet Vitamins & Minerals
Vitamins
Vitamin D
0.25µg · 1% DV
Vitamin K
0.38µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3K2 Vitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3K2 Vitamin Tablet
What is D3K2 Vitamin Tablet?
A D3K2 vitamin tablet is a supplement combining vitamins D3 and K2, rather than a conventional food or snack. It is usually swallowed with water as part of a daily supplement routine. People may take it alongside breakfast or another meal for convenience; follow the directions on the product label for timing and use.
Its nutrition profile contributes little energy or macronutrients, so it is not a meaningful source of protein, fat or fibre. The product is intended to supplement vitamin intake, not to take the place of a varied diet. If you already use other supplements, check their labels as well so you can keep track of what you take.
How Nutritious Is D3K2 Vitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3K2 Vitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3K2 Vitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is D3K2 Vitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3K2 Vitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.