Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
D3 vitamin 1000 IU capsule Calories
D3 vitamin 1000 IU capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of D3 vitamin 1000 IU capsule (1 g) has 3 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 vitamin 1000 IU capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
3
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3 vitamin 1000 IU capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium D3 vitamin 1000 IU capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 3 kcal |
| 1 piece (small) | 0.5 g | 3 kcal |
| 1 piece (medium) | 0.7 g | 4 kcal |
| 1 piece (large) | 1 g | 6 kcal |
| 2 piece (small) | 1 g | 6 kcal |
| 10 piece (medium) | 7 g | 42 kcal |
| 1 pack (whole) | 35 g | 210 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About D3 vitamin 1000 IU capsule
How do you take a D3 vitamin 1000 IU capsule?
Swallow a D3 vitamin 1000 IU capsule with water, following the product directions or your clinician’s instructions. Don’t cut, chew, or open the capsule unless its packaging specifically says that is appropriate.
Should you take a D3 vitamin 1000 IU capsule with food?
Taking a D3 vitamin 1000 IU capsule with a meal that contains some fat can help absorption. A consistent meal also makes it easier to remember your daily supplement.
Can you take a D3 vitamin 1000 IU capsule every day?
Yes, a D3 vitamin 1000 IU capsule is commonly taken daily, but your needs and the length of use depend on your situation. Add up vitamin D from other supplements so you don’t unknowingly double up.
Is it better to take a D3 vitamin 1000 IU capsule in the morning or at night?
There is no established best time of day for a D3 vitamin 1000 IU capsule. Take it with a meal at a time you can follow consistently; morning versus evening is mainly a matter of routine.
Can you take a D3 vitamin 1000 IU capsule on an empty stomach?
Yes, you can take a D3 vitamin 1000 IU capsule on an empty stomach, but taking it with a meal containing fat may aid absorption. If it upsets your stomach, take it with food.
What are the side effects of a D3 vitamin 1000 IU capsule?
A D3 vitamin 1000 IU capsule is usually well tolerated when used as directed. Excessive vitamin D intake over time can raise blood calcium and cause nausea, constipation, unusual thirst, or frequent urination.
Can you take a D3 vitamin 1000 IU capsule with vitamin K2?
Yes, a D3 vitamin 1000 IU capsule can be taken with vitamin K2, but K2 is not automatically necessary. If you take warfarin or another vitamin K-sensitive anticoagulant, ask your prescriber before adding K2.
What happens if you take too many D3 vitamin 1000 IU capsules?
Taking too many D3 vitamin 1000 IU capsules repeatedly can cause vitamin D toxicity and dangerously high blood calcium. If you have taken much more than directed, contact a poison-control service or healthcare professional, especially if you feel unwell.
Do you need a blood test before taking a D3 vitamin 1000 IU capsule?
A blood test is needed to confirm vitamin D deficiency; symptoms alone cannot reliably diagnose it. For a D3 vitamin 1000 IU capsule used long term or as treatment, testing can help establish whether supplementation is needed.
Can children take a D3 vitamin 1000 IU capsule?
A D3 vitamin 1000 IU capsule may not be an appropriate dose or form for every child, especially young children who could choke on a capsule. Ask the child’s pediatrician or pharmacist to choose a suitable dose and product.
D3 vitamin 1000 IU capsule Vitamins & Minerals
Vitamins
Vitamin D
0.13µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 vitamin 1000 IU capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 vitamin 1000 IU capsule
To burn the 3 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D3 vitamin 1000 IU capsule?
The D3 vitamin 1000 IU capsule is a supplement, not a meal: it provides vitamin D3 (cholecalciferol) in capsule form. The source of the vitamin and the capsule’s other ingredients can vary between products, so check the label if you follow a vegan diet or have other ingredient preferences.
People commonly swallow it with water, alongside breakfast or another meal; some labels recommend taking it with food. It contributes little in the way of protein or carbohydrate, and the usual capsule serving is very small. Follow the directions on the pack, and if swallowing capsules is difficult, consider a suitable alternative form.
How Nutritious Is D3 vitamin 1000 IU capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 vitamin 1000 IU capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 vitamin 1000 IU capsule Contain Allergens?
No known major allergens
Which Diets Is D3 vitamin 1000 IU capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 vitamin 1000 IU capsule Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Compare D3 vitamin 1000 IU capsule
Foods Similar to D3 vitamin 1000 IU capsule
Have another question about D3 vitamin 1000 IU capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.