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D3 + K2 vitamin drop supplement Calories
Supplement containing vitamins D3 and K2 in drop form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 teaspoon (medium) of D3 + K2 vitamin drop supplement (20 g) has 160 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 18 g of fat and 0 g of fiber. Its 500 µg of Vitamin D covers 2500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 + K2 vitamin drop supplement Nutrition Facts
Selected: 5 teaspoon (medium) · 20 g
160
KCAL / 20G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3 + K2 vitamin drop supplement nutrition facts table · 5 teaspoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of D3 + K2 vitamin drop supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 40 kcal |
| 1 teaspoon (small) | 4 g | 32 kcal |
| 1 tablespoon (medium) | 15 g | 120 kcal |
| 5 teaspoon (medium) | 20 g | 160 kcal |
| 10 teaspoon (large) | 40 g | 320 kcal |
| 20 teaspoon (extra large) | 80 g | 640 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About D3 + K2 vitamin drop supplement
What is a D3 + K2 vitamin drop supplement used for?
A D3 + K2 vitamin drop supplement provides vitamins D3 and K2 in drop form. Vitamin D supports calcium absorption and bone health, while vitamin K contributes to normal blood clotting and bone health. Taking the supplement does not treat a disease.
How many drops of a D3 + K2 vitamin drop supplement should I take?
The right number of drops depends on the product’s vitamin content per drop and its directions. Concentrations vary between brands, so a drop count from one bottle may not suit another; follow that product’s instructions or your clinician’s advice.
Should I take a D3 + K2 vitamin drop supplement with food?
Taking a D3 + K2 vitamin drop supplement with a meal is a practical choice. Vitamin D is fat-soluble, so having it with a meal that contains fat can support absorption; follow the product directions if they specify otherwise.
Can you take D3 and K2 together in a supplement?
Yes, D3 and K2 can be taken together in a combined supplement. Their combination does not mean everyone needs both vitamins, and the appropriate amount depends on your circumstances and any other supplements you use.
Can a D3 + K2 vitamin drop supplement cause side effects?
Yes, taking too much vitamin D can cause nausea, constipation, excessive thirst, and high blood calcium. Follow the product directions rather than increasing the dose, and seek medical advice if you develop unusual symptoms after taking it.
Can I take a D3 + K2 vitamin drop supplement with warfarin?
Do not start a D3 + K2 vitamin drop supplement with warfarin without asking your prescriber or pharmacist. Vitamin K2 can affect how vitamin K antagonist medicines work, so keeping your vitamin K intake consistent is important.
Does a D3 + K2 vitamin drop supplement help with vitamin D deficiency?
It can provide vitamin D, but whether it corrects a deficiency depends on the amount and your individual needs. If you suspect a deficiency, ask a healthcare professional about testing and an appropriate plan instead of relying on the supplement alone.
Is a D3 + K2 vitamin drop supplement better than tablets?
Neither drops nor tablets are automatically better; both can provide D3 and K2. Drops may be easier for people who have trouble swallowing pills, but the amount delivered per dose varies by product, so compare the directions and formulation.
Can children take a D3 + K2 vitamin drop supplement?
Some products are made for children, but an adult D3 + K2 vitamin drop supplement may not have an appropriate amount for a child. Use a product intended for the child’s age and follow pediatric guidance rather than estimating a dose.
How should I store a D3 + K2 vitamin drop supplement?
Store a D3 + K2 vitamin drop supplement tightly closed in its original container, away from direct sunlight and heat. Whether it needs refrigeration depends on the product, so follow its storage directions and keep it out of children’s reach.
D3 + K2 vitamin drop supplement Vitamins & Minerals
Vitamins
Vitamin D
500µg · 2500% DV
Vitamin K
200µg · 167% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 + K2 vitamin drop supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 + K2 vitamin drop supplement
To burn the 160 calories in 5 teaspoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D3 + K2 vitamin drop supplement?
The D3 + K2 vitamin drop supplement is a liquid-form dietary supplement containing vitamins D3 and K2, rather than a meal or everyday food. Drops make it easy to measure the amount specified on the product label. The taste and consistency vary by formula, though these products often have a mildly oily feel.
People may take the drops from a spoon or add them to food when the label allows; they can also fit into a breakfast routine. The nutrition table shows a predominantly fat-based profile, listing 90 g of fat and 0 g of protein and carbohydrate per 100 g. Follow the label for the serving amount, and keep the dropper clean between uses.
How Nutritious Is D3 + K2 vitamin drop supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 + K2 vitamin drop supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 + K2 vitamin drop supplement Contain Allergens?
No known major allergens
Which Diets Is D3 + K2 vitamin drop supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 + K2 vitamin drop supplement Fat Profile
SATURATED
2g
MONOUNSATURATED
12g
POLYUNSATURATED
4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.