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D3 K2 vitamin capsule Calories
Supplement capsule containing vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of D3 K2 vitamin capsule (1 g) has 4 calories. That works out to 700 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0.4 g of fat and 0 g of fiber. Its 25 µg of Vitamin D covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 K2 vitamin capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
4
KCAL / 0.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 0% · Fat 90%
D3 K2 vitamin capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.03 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 D3 K2 vitamin capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 4 kcal |
| 1 serving (small) | 0.5 g | 4 kcal |
| 2 piece (double) | 1 g | 7 kcal |
| 1 serving (medium) | 1 g | 7 kcal |
| 3 piece (triple) | 1.5 g | 11 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About D3 K2 vitamin capsule
What is the D3 K2 vitamin capsule used for?
The D3 K2 vitamin capsule is a supplement that provides vitamins D3 and K2. D3 helps the body absorb calcium, while K2 is involved in activating certain proteins; taking the capsule is not a treatment or guaranteed way to prevent disease.
Should you take the D3 K2 vitamin capsule with food?
Yes, taking the D3 K2 vitamin capsule with a meal is a practical choice. Vitamin D is fat-soluble, so having it with a meal that contains some fat may support absorption; follow the product’s directions.
Why are D3 and K2 combined in the D3 K2 vitamin capsule?
The D3 K2 vitamin capsule combines two vitamins that have different roles in the body. D3 supports calcium absorption and K2 helps activate certain proteins, but their combination does not mean everyone needs both as supplements.
How much D3 K2 vitamin capsule should you take?
There is no single dose of D3 K2 vitamin capsule that suits everyone. The amount of D3 per capsule varies, and your needs depend on factors such as age, diet, and vitamin D status; do not exceed the stated serving.
What are the side effects of the D3 K2 vitamin capsule?
The D3 K2 vitamin capsule is generally tolerated at the recommended dose, but too much vitamin D can raise blood calcium. Nausea, unusual thirst, or frequent urination can be warning signs of excess; seek medical advice if they occur.
Can you take the D3 K2 vitamin capsule with warfarin?
Do not start the D3 K2 vitamin capsule while taking warfarin without speaking to your prescriber. Vitamin K2 can interfere with warfarin’s effect and affect clotting control, so changes to either should be managed by a healthcare professional.
Does the D3 K2 vitamin capsule help keep bones healthy?
The D3 K2 vitamin capsule can support the normal roles of these vitamins in bone health. It has not been shown to cure osteoporosis or replace prescribed treatment, so it should not be used as a substitute for care for a bone condition.
Can you take the D3 K2 vitamin capsule with calcium supplements?
Yes, the D3 K2 vitamin capsule can generally be taken alongside calcium, but combining supplements can lead to excessive intake. People with kidney disease, a history of high blood calcium, or prescribed calcium treatment should ask a clinician first.
Can the D3 K2 vitamin capsule prevent calcium from building up in arteries?
No, the D3 K2 vitamin capsule has not been proven to prevent calcium buildup in arteries. Vitamin K has a role in proteins involved in calcium regulation, but that biological role does not establish that taking this supplement prevents arterial disease.
Can the D3 K2 vitamin capsule replace sunlight?
No, the D3 K2 vitamin capsule does not replace sunlight in every respect. It can provide vitamin D3, but sunlight also affects the body in other ways; do not seek unprotected sun exposure as a substitute for appropriate vitamin D advice.
D3 K2 vitamin capsule Vitamins & Minerals
Vitamins
Vitamin D
25µg · 125% DV
Vitamin K
125µg · 104% DV
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
0.03mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 K2 vitamin capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 K2 vitamin capsule
To burn the 4 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D3 K2 vitamin capsule?
D3 K2 vitamin capsule combines vitamins D3 and K2 in a supplement format rather than as part of a traditional dish. A typical serving is one capsule, about 0.5 g, so it is not intended to contribute substantially to a meal.
The capsule has no particular role in regional food traditions and is usually swallowed whole, following the directions on its label. Some people fit supplements into a breakfast routine, while others take them at another time; the product instructions are the practical guide. Nutritionally, it is vitamin-focused rather than a meaningful source of protein or fibre. It is not a substitute for varied meals, and if you take other supplements or are unsure whether it suits you, ask a pharmacist or healthcare professional.
How Nutritious Is D3 K2 vitamin capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 K2 vitamin capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 K2 vitamin capsule Contain Allergens?
No known major allergens
Which Diets Is D3 K2 vitamin capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 K2 vitamin capsule Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.