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D3 K2 tablet Calories
Vitamin D and K supplement, for bone and immune health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of D3 K2 tablet (1 g) has 0 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 K2 tablet Nutrition Facts
Selected: 1 piece (small) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3 K2 tablet nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small D3 K2 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (small) | 1 g | 0 kcal |
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 1 pack (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About D3 K2 tablet
What is a D3 K2 tablet used for?
A D3 K2 tablet is a dietary supplement that provides vitamins D3 and K2. Vitamin D helps the body absorb calcium, while vitamin K has roles in normal blood clotting and bone health. The tablet does not treat disease.
Can you take a D3 K2 tablet every day?
Yes, a D3 K2 tablet can be taken daily when that matches its label directions or your care plan. The amount of each vitamin varies by product, so account for other supplements rather than assuming all tablets have the same strength.
Should you take a D3 K2 tablet with food?
Yes, taking a D3 K2 tablet with a meal is usually practical. Vitamin D is fat-soluble, so a meal containing some fat can support its absorption. Follow the product directions if they specify a particular way to take it.
Is a D3 K2 tablet better than taking vitamin D3 alone?
Not necessarily; a D3 K2 tablet is not automatically better for everyone than D3 alone. Vitamin K2 is not required by everyone taking vitamin D, and adding it does not guarantee extra bone-health benefits.
What is the difference between a D3 K2 tablet and a D2 supplement?
A D3 K2 tablet contains vitamin D3 plus vitamin K2, whereas a D2 supplement provides vitamin D2. D2 and D3 are different forms of vitamin D; the tablet also supplies K2, which is a separate vitamin.
How much D3 K2 should you take?
The appropriate amount depends on the tablet’s strength and why you are taking it. Since the D3 and K2 amounts are not specified here, a tablet count cannot be recommended; follow the product directions and do not exceed them.
Can you take a D3 K2 tablet with warfarin?
A D3 K2 tablet may affect treatment with warfarin because vitamin K can change how the medicine works. Ask your doctor or pharmacist before starting, stopping, or changing the supplement, and keep vitamin K intake consistent.
What are the side effects of D3 K2 tablets?
Most people do not have problems at recommended amounts, but too much vitamin D can cause nausea, constipation, excessive thirst, or high blood calcium. The risk is greater with excessive intake over time, so avoid combining high-dose products.
Should you take a D3 K2 tablet if your vitamin D level is normal?
Not necessarily; a normal vitamin D result does not by itself mean you need a D3 K2 tablet. Consider why you would take it and whether another supplement already supplies these vitamins instead of adding it automatically.
How long should you take a D3 K2 tablet?
There is no standard duration for everyone taking a D3 K2 tablet. The intended use, product strength, and vitamin D status can affect how long supplementation makes sense; avoid treating it as a supplement that must be taken indefinitely.
D3 K2 tablet Vitamins & Minerals
Vitamins
Vitamin D
0.13µg · 1% DV
Vitamin K
0.5µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 K2 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 K2 tablet
What is D3 K2 tablet?
A D3 K2 tablet is a dietary supplement in tablet form that combines vitamins D3 and K2. The exact amounts and any other ingredients depend on the product, so check the label rather than assuming all tablets are the same.
It is typically swallowed with water, following the directions on the pack; you can fit it into breakfast or another routine that is easy to remember. It is not a meal, and the nutrition figures show virtually no protein, carbohydrate or fat. One small piece is about 0.5 g. If you take regular medication, are pregnant, or are unsure whether this supplement suits you, ask a healthcare professional before using it.
How Nutritious Is D3 K2 tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 K2 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 K2 tablet Contain Allergens?
No known major allergens
Which Diets Is D3 K2 tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 K2 tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.