Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
D3 K2 oil Calories
Oil-based supplement containing vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of D3 K2 oil (5 g) has 44 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin D covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 K2 oil Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
44
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3 K2 oil nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of D3 K2 oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (extra small) | 0.5 g | 4 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 1 tablespoon (medium) | 15 g | 133 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About D3 K2 oil
What is D3 K2 oil used for?
D3 K2 oil is a supplement combining vitamins D3 and K2, which play roles in bone health and calcium metabolism. It can help supply these vitamins, but it is not a treatment for a medical condition.
How many drops of D3 K2 oil should I take?
There is no universal drop count for D3 K2 oil because the amount of each vitamin per drop varies by product. Follow the serving instructions on your bottle and account for any other supplements containing vitamin D.
Should D3 K2 oil be taken with food?
D3 K2 oil can be taken with a meal, especially one containing some fat, since both vitamins are fat-soluble. Follow the product’s directions if they specify a particular way to take it.
Is D3 K2 oil better than taking D3 alone?
D3 K2 oil provides K2 as well as D3, while a D3-only product does not. Neither is automatically better for everyone; the useful choice depends on which nutrients you need and the amounts in each product.
Can I take D3 K2 oil with magnesium?
D3 K2 oil is generally taken alongside magnesium, and there is no well-established direct conflict between these supplements for routine use. Follow the directions for each product and avoid doubling up on nutrients from multiple supplements.
When is the best time to take D3 K2 oil?
There is no established best time of day for D3 K2 oil. Taking it consistently with a meal that suits your routine is practical; follow the bottle’s instructions rather than assuming that morning or bedtime works better.
Can I take D3 K2 oil with warfarin?
Do not start D3 K2 oil while taking warfarin without advice from your prescriber or pharmacist. Vitamin K2 can affect warfarin’s action, so keep your vitamin K intake consistent and never adjust the medicine yourself.
What are the side effects of D3 K2 oil?
Taking too much D3 K2 oil can cause problems, especially from excess vitamin D, such as nausea, constipation, or unusual thirst. Check the combined D3 amount if you use more than one supplement, and do not exceed the label directions.
Does D3 K2 oil need to be refrigerated after opening?
Whether D3 K2 oil needs refrigeration depends on the specific product. Follow the storage directions on its label; unless they say otherwise, keep the bottle tightly closed and away from heat and direct light.
Can D3 K2 oil be used instead of D3 K2 capsules?
D3 K2 oil and capsules can provide the same vitamins, but their concentrations, ingredients, and serving instructions may differ. Compare the amounts per serving on the labels rather than assuming that a dropperful equals a capsule.
D3 K2 oil Vitamins & Minerals
Vitamins
Vitamin D
12.5µg · 63% DV
Vitamin K
50µg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 K2 oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 K2 oil
To burn the 44 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D3 K2 oil?
D3 K2 oil is an oil-based supplement containing vitamins D3 and K2, rather than a cooking oil or a condiment. It is commonly sold in a dropper bottle, though the format can vary by product. People generally take it in the amount stated on the label, either directly or alongside a meal; check the product directions for the intended serving.
Its flavour depends on the carrier oil and may be mild or distinctly oily. The nutrition table lists 884 kcal per 100 g, reflecting its concentrated, oil-based character; it is not a source of protein or carbohydrates. Treat it as a measured supplement, not something to pour freely into food. Follow the label for serving and storage, and avoid using it for cooking unless the product specifically says it is suitable.
How Nutritious Is D3 K2 oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 K2 oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 K2 oil Contain Allergens?
No known major allergens
Which Diets Is D3 K2 oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 K2 oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.75g
Compare D3 K2 oil
Foods Similar to D3 K2 oil
Have another question about D3 K2 oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.