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D3 K2 drop supplement Calories
Drop-form supplement providing vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of D3 K2 drop supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1000 µg of Vitamin K covers 833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D3 K2 drop supplement Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D3 K2 drop supplement nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of D3 K2 drop supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (half) | 2.5 g | 23 kcal |
| 5 g | 5 g | 45 kcal |
| 10 g | 10 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About D3 K2 drop supplement
What is a D3 K2 drop supplement used for?
A D3 K2 drop supplement provides vitamins D3 and K2 in drop form. Vitamin D supports normal calcium absorption, while vitamin K contributes to normal blood clotting; taking the combination does not treat a deficiency by itself.
How many drops of a D3 K2 drop supplement should I take?
The number of drops depends on the product’s concentration and directions. Check the amount of D3 and K2 per drop rather than copying a dose from another bottle, since drop strength varies between products.
When is the best time to take a D3 K2 drop supplement?
There is no established best time of day for a D3 K2 drop supplement. Taking it consistently with a meal can make it easier to remember, and a meal containing some fat may support absorption of vitamin D.
Can I take a D3 K2 drop supplement with coffee or tea?
You can usually take a D3 K2 drop supplement with a drink, but adding it to hot coffee or tea may be inconvenient and the product may not mix evenly. Taking the measured drops directly or with food is more reliable.
Can a D3 K2 drop supplement be taken with calcium?
A D3 K2 drop supplement can be taken with calcium, but check how much vitamin D and calcium you already get from other supplements. Combining several products can unintentionally raise your total intake.
Does the K2 in a D3 K2 drop supplement prevent vitamin D toxicity?
No, K2 does not prevent vitamin D toxicity. It does not make excessive vitamin D dosing safe, so follow the product directions and do not take extra drops on the assumption that K2 offsets them.
Can I take a D3 K2 drop supplement with warfarin?
Do not start a D3 K2 drop supplement with warfarin without checking with your prescriber or pharmacist. Vitamin K2 can interfere with warfarin’s effect, and changing vitamin K intake may affect how the medicine works.
How long does a D3 K2 drop supplement take to work?
A D3 K2 drop supplement does not usually produce a noticeable immediate effect. If it is being used to address low vitamin D, changes in blood levels take time and are assessed with testing rather than by how you feel.
Can I put a D3 K2 drop supplement in food?
Yes, a D3 K2 drop supplement can often be added to a small portion of food if the label permits it. Use food that you will finish, so the full measured amount is not left behind.
How should I store a D3 K2 drop supplement after opening?
Store a D3 K2 drop supplement tightly closed, away from direct sunlight, heat, and moisture. Whether it needs refrigeration depends on the specific formula, so follow the storage instructions on its packaging.
D3 K2 drop supplement Vitamins & Minerals
Vitamins
Vitamin K
1000µg · 833% DV
Vitamin D
62.5µg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D3 K2 drop supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D3 K2 drop supplement
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D3 K2 drop supplement?
D3 K2 drop supplement provides vitamins D3 and K2 in liquid drops, usually carried in an oil base. It is a packaged supplement rather than a drink or cooking ingredient, and the formulation can vary between products, so check the label for its specific directions.
People commonly take drops directly by mouth or from a spoon as part of a daily routine; they can also be taken with food if the label allows. The taste is often mild and oily. The nutrition listing shows 100 g of fat per 100 g, with no carbohydrate or protein, so it is best understood as an oil-based supplement rather than a source of ordinary meal nutrition. Use the supplied dropper and follow the product’s serving instructions.
How Nutritious Is D3 K2 drop supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D3 K2 drop supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D3 K2 drop supplement Contain Allergens?
No known major allergens
Which Diets Is D3 K2 drop supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D3 K2 drop supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.