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D2K3 vitamin drops Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 teaspoon (medium) of D2K3 vitamin drops (25 g) has 3 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its 625 µg of Vitamin D covers 3125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D2K3 vitamin drops Nutrition Facts
Selected: 5 teaspoon (medium) · 25 g
3
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D2K3 vitamin drops nutrition facts table · 5 teaspoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of D2K3 vitamin drops?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 7 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 teaspoon (large) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 5 teaspoon (medium) | 25 g | 3 kcal |
| 1 bottle (small) | 30 g | 3 kcal |
| 10 teaspoon (large) | 50 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About D2K3 vitamin drops
What are D2K3 vitamin drops used for?
D2K3 vitamin drops combine vitamin D2 with vitamin K3. Their intended use varies by formulation, and some products are made for animals rather than people, so use them only when the product is explicitly intended for human consumption.
Is vitamin K3 in D2K3 vitamin drops the same as vitamin K2?
No. Vitamin K3 in D2K3 vitamin drops is menadione, while K2 refers to menaquinones. They are different forms of vitamin K, so D2K3 drops are not interchangeable with a D3K2 product just because the names look similar.
How many D2K3 vitamin drops should I take?
There is no standard number of D2K3 vitamin drops for everyone. The amount in each drop depends on the product’s concentration and intended user; do not use an animal product or guess a human dose from another brand’s directions.
Should D2K3 vitamin drops be taken with food?
Follow the directions for the specific D2K3 vitamin drops. Vitamin D is fat-soluble, so taking a product with a meal may suit directions that recommend food, but fasting or meal timing does not make an unsuitable product safe to use.
Can I take D2K3 vitamin drops with a separate vitamin D3 supplement?
Taking D2K3 vitamin drops alongside vitamin D3 can add to your total vitamin D intake. Check the amount supplied by both products before combining them, and do not assume D2 and D3 drops are intended to be stacked.
Can D2K3 vitamin drops interact with blood thinners?
Yes, D2K3 vitamin drops may be a concern with warfarin because vitamin K can affect anticoagulation. If you take warfarin or another blood thinner, ask your doctor before starting, stopping, or changing the product.
Can babies take D2K3 vitamin drops?
Babies should only be given D2K3 vitamin drops that are specifically formulated and labeled for infants. Adult and animal products can have unsuitable concentrations or ingredients, so their directions should not be adapted for a baby.
What side effects can D2K3 vitamin drops cause?
D2K3 vitamin drops can cause harm if the product or amount is unsuitable. Too much vitamin D can raise blood calcium, while the safety of vitamin K3 depends on the formulation and intended use; do not treat K3 as interchangeable with K2.
How should I store D2K3 vitamin drops after opening?
Store D2K3 vitamin drops tightly closed and away from heat and direct light. Refrigeration is not automatically required; follow the storage directions on that particular product, since formulations can differ.
What should I do if I miss a dose of D2K3 vitamin drops?
If you miss a dose of D2K3 vitamin drops, take the next dose only as directed; do not double it to make up for the missed one. If the product’s directions do not explain missed doses, avoid improvising a catch-up schedule.
D2K3 vitamin drops Vitamins & Minerals
Vitamins
Vitamin D
625µg · 3125% DV
Potassium ⭐
625µg · 18% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D2K3 vitamin drops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D2K3 vitamin drops
To burn the 3 calories in 5 teaspoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D2K3 vitamin drops?
D2K3 vitamin drops are a vitamin supplement in liquid form, combining vitamins D2 and K3 rather than serving as a conventional food. The formula and carrier can vary by product; some drops use an oil-based liquid. They may have a slight oily feel or a distinct taste, and are generally taken with the supplied dropper. Whether they can be mixed into food or a drink depends on the product instructions.
The listed energy and fat are low, so these drops contribute little in the way of macronutrients; their defining feature is the vitamins they contain. Follow the label for the amount, rather than estimating with a kitchen spoon. If you take regular medicines, check with a pharmacist about whether this product is appropriate for you.
How Nutritious Is D2K3 vitamin drops?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D2K3 vitamin drops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D2K3 vitamin drops Contain Allergens?
No known major allergens
Which Diets Is D2K3 vitamin drops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D2K3 vitamin drops Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.