Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
D2K3 supplement Calories
Supplement containing vitamins D2 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of D2K3 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin D covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D2K3 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
D2K3 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small D2K3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About D2K3 supplement
What is a D2K3 supplement used for?
A D2K3 supplement combines vitamin D2, which helps the body absorb calcium, with vitamin K3. Adding K3 does not establish extra bone benefits, and K3 is not a commonly used form in human supplements.
Is a D2K3 supplement the same as D3K2?
No. D2K3 contains vitamin D2 (ergocalciferol) and K3 (menadione), while D3K2 products contain D3 and usually K2. These are different vitamin forms, not interchangeable names for the same combination.
Is it safe to take a D2K3 supplement?
A D2K3 supplement should not automatically be considered safe for routine use. Vitamin K3 has raised safety concerns in humans and is not a standard form in human supplements; the product’s exact formulation matters.
Can you take a D2K3 supplement with warfarin?
Do not start a D2K3 supplement alongside warfarin without medical advice. Vitamin K-related ingredients can affect anticoagulant treatment, so ask your prescribing clinician before using a product containing K3.
Should you take a D2K3 supplement with food?
Taking a D2K3 supplement with a meal may help absorption of its fat-soluble D2 component. Follow the product’s directions if they specify otherwise; taking it on an empty stomach has no established special benefit.
Can a D2K3 supplement correct vitamin D deficiency?
It may raise vitamin D levels if its D2 dose and use are appropriate, but the name alone does not show that it provides enough. The K3 component does not make D2 more effective.
Can D2K3 supplements be given to babies?
No, D2K3 supplements should not be given to babies routinely. Menadione, or K3, has been linked to serious red blood cell problems in infants; newborn vitamin K practices do not use K3 as a substitute.
Why is vitamin K3 in D2K3 supplements a concern?
Vitamin K3 is menadione, a form associated with toxicity concerns and unlike the K1 and K2 forms commonly used in human nutrition. Its presence makes a D2K3 supplement different from a typical D-and-K product.
Does a D2K3 supplement cause weight gain?
No, the vitamins in a D2K3 supplement are not known to directly cause weight gain. Some products may contain other ingredients, so any contribution from those depends on the particular formulation.
How should you store a D2K3 supplement?
Store a D2K3 supplement according to its packaging, usually in a cool, dry place away from direct sunlight and moisture. Heat and humidity can damage supplements, and storage directions may differ between product forms.
D2K3 supplement Vitamins & Minerals
Vitamins
Vitamin D
12.5µg · 63% DV
Vitamin K
50µg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D2K3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D2K3 supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D2K3 supplement?
A D2K3 supplement is a packaged dietary supplement containing vitamins D2 and K3, rather than a food eaten as part of a meal. It may be supplied in small pieces, though the form and other ingredients can vary by product.
There is no particular cuisine or serving tradition attached to it; people generally take it as directed on the label, with or without food if the instructions allow. Its nutritional character comes from the included vitamins, not from being a substantial source of protein or fibre. Follow the product’s serving directions, and check with a pharmacist or clinician if you take regular medication or are unsure whether it is suitable for you.
How Nutritious Is D2K3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D2K3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D2K3 supplement Contain Allergens?
No known major allergens
Which Diets Is D2K3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D2K3 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare D2K3 supplement
Foods Similar to D2K3 supplement
Have another question about D2K3 supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.