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D2 K3 supplement Calories
Supplement containing vitamins D2 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of D2 K3 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Vitamin D covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D2 K3 supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
D2 K3 supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini D2 K3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About D2 K3 supplement
What is a D2 K3 supplement used for?
A D2 K3 supplement combines vitamin D2 with vitamin K3, but K3 is not a form routinely recommended for human supplementation. Vitamin D2 helps the body absorb calcium and supports bone health; that does not establish a benefit from adding K3.
Is vitamin K3 in a D2 K3 supplement the same as vitamin K2?
No. Vitamin K3 is menadione, a different compound from vitamin K2. K3 has safety concerns and is not routinely recommended as a human supplement, so a D2 K3 product should not be treated as interchangeable with a D2 K2 product.
Is a D2 K3 supplement safe to take?
A D2 K3 supplement should not be assumed safe: menadione, or K3, has raised toxicity concerns in people. Before using one, verify that its ingredients and sale are permitted where you live; ask a pharmacist or doctor about this specific product.
How is a D2 K3 supplement different from a D3 K2 supplement?
A D2 K3 supplement contains vitamin D2 and menadione, while a D3 K2 supplement contains vitamin D3 and vitamin K2. D2 and D3 are different forms of vitamin D, and K3 is not an equivalent substitute for K2.
Can you take a D2 K3 supplement every day?
There is no universal daily amount for a D2 K3 supplement. K3 is not routinely recommended for human supplementation, so do not turn a product’s serving directions into a daily routine without first confirming the product’s safety and suitability with a health professional.
What side effects can a D2 K3 supplement cause?
A D2 K3 supplement may cause digestive discomfort, while larger amounts of K3 (menadione) can harm blood cells and the liver. Because of these safety concerns, avoid using K3-containing products without verifying their suitability; seek medical help for severe symptoms.
Can you take a D2 K3 supplement with blood thinners?
Do not take a D2 K3 supplement with blood thinners without medical guidance. Vitamin K can affect the action of some anticoagulant medicines, and the safety of K3 itself is a separate concern; ask your prescriber or pharmacist about the exact product.
Should you take a D2 K3 supplement with food?
Taking a D2 K3 supplement with a meal containing some fat may help absorb its fat-soluble vitamin D2. That does not make the K3 in the product safe; confirm the ingredients and suitability before taking it.
Can a D2 K3 supplement correct vitamin D deficiency on its own?
A D2 K3 supplement is not a substitute for assessing or treating vitamin D deficiency. The D2 amount and product quality matter, and K3 is not routinely recommended for people. A blood test can establish whether deficiency is present and what treatment is appropriate.
How should you store a D2 K3 supplement?
Store a D2 K3 supplement away from heat, moisture, and direct sunlight, and keep it out of children’s reach. Follow any different storage directions on the package, and do not use the product after its expiration date.
D2 K3 supplement Vitamins & Minerals
Vitamins
Vitamin D
25µg · 125% DV
Vitamin K
50µg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D2 K3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D2 K3 supplement
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D2 K3 supplement?
A D2 K3 supplement combines vitamins D2 and K3. The serving information provided describes one mini piece as approximately 1 g, though the format and directions can vary by product, so check the label for how to take it.
It is a supplement rather than an ingredient to add to meals. People may fit it into a daily routine alongside breakfast or another meal, but follow the product’s specific instructions instead of assuming a particular timing. The nutrition table lists 100 g of carbohydrate per 100 g; since the stated mini-piece serving is about 1 g, check the serving details on the pack when considering its nutritional contribution. Don’t exceed the label directions, and ask a pharmacist or clinician whether it is suitable for you if you take medication or have questions.
How Nutritious Is D2 K3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D2 K3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D2 K3 supplement Contain Allergens?
No known major allergens
Which Diets Is D2 K3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D2 K3 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.