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D2 K3 drop Calories
Drop-form supplement containing vitamins D2 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of D2 K3 drop (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 62.5 µg of Vitamin D covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D2 K3 drop Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D2 K3 drop nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of D2 K3 drop?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 5 g | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About D2 K3 drop
What is D2 K3 drop used for?
D2 K3 drop is a processed, drop-form supplement containing vitamins D2 and K3; it is not a treatment for illness. The amount of each vitamin and the intended use vary by product, so follow the information on its label.
Is D2 K3 drop the same as vitamin D3 drops?
No. D2 K3 drop contains vitamin D2, or ergocalciferol, plus K3; vitamin D3 drops contain cholecalciferol instead. The forms and amounts differ, so do not substitute one product’s dose for the other.
Is the K3 in D2 K3 drop safe to take?
K3, also called menadione, is not the same form as vitamins K1 or K2, and it is not routinely used as a human dietary supplement. Check that the product is intended for human use and do not assume K3 is interchangeable with other vitamin K forms.
How many drops of D2 K3 drop should I take daily?
There is no universal daily number of D2 K3 drop drops because the amount of D2 and K3 in each drop varies by product. Use only the serving directions for your specific bottle, and do not increase the amount to make up for a missed dose.
Should D2 K3 drop be taken with food?
D2 K3 drop can generally be taken with a meal unless its label says otherwise. Vitamin D is fat-soluble, so a meal containing some fat may support absorption; follow the product’s instructions if the drops are already oil-based.
Can I take D2 K3 drop with another vitamin D supplement?
Do not combine D2 K3 drop with another vitamin D product without checking the total dose. Taking multiple supplements can unintentionally increase vitamin D intake, and the amount per drop differs across brands.
What are the side effects of D2 K3 drop?
Taking too much D2 K3 drop may cause harm. Excess vitamin D can raise blood calcium, while menadione (K3) has separate safety concerns; stop taking it and seek medical help if you develop severe or unusual symptoms.
Can D2 K3 drop interact with blood thinners?
Yes, D2 K3 drop may be a concern with blood-thinning medicines, particularly because it contains a vitamin K form. Ask your prescriber or pharmacist before using it, and do not change your medication dose on your own.
Can children take D2 K3 drop?
Children should take D2 K3 drop only if the specific product is intended for their age and gives clear child-appropriate directions. Do not estimate a child’s dose from an adult serving, and check the product’s K3 content.
How should I store D2 K3 drop after opening?
Store D2 K3 drop according to its label, with the cap closed and away from heat and direct light. Check the product’s use-after-opening instructions and expiry date; refrigerate it only if the label says to.
D2 K3 drop Vitamins & Minerals
Vitamins
Vitamin D
62.5µg · 313% DV
Vitamin K
250µg · 208% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D2 K3 drop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D2 K3 drop
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D2 K3 drop?
D2 K3 drop is a drop-form supplement containing vitamins D2 and K3, rather than a food or cooking ingredient. Its nutrition figures indicate an oil-based formula: per 100 g, it provides 100 g of fat and no protein or carbohydrate.
It is typically measured out as part of a daily routine, not served at a meal; there is no need to stir it into tea or food unless the product instructions say so. The oily texture may leave a slight coating in the mouth. Follow the directions on the packaging for how to use it, and don’t treat it as a substitute for cooking oil.
How Nutritious Is D2 K3 drop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D2 K3 drop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D2 K3 drop Contain Allergens?
No known major allergens
Which Diets Is D2 K3 drop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
D2 K3 drop Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.