Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
D-Ribose sachet Calories
D-ribose supplement in sachet form; rapidly absorbed simple carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of D-Ribose sachet (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
D-Ribose sachet Nutrition Facts
Selected: 1 pack (mini) · 5 g
20
KCAL / 5G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
D-Ribose sachet nutrition facts table · 1 pack (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of D-Ribose sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 5 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 serving (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 2 pack (double) | 10 g | 40 kcal |
| 1 pack (medium) | 15 g | 60 kcal |
| 3 pack (triple) | 15 g | 60 kcal |
| 1 pack (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About D-Ribose sachet
What is a D-ribose sachet used for?
A D-ribose sachet contains powdered D-ribose, a sugar involved in the body’s energy metabolism. It is marketed for energy support and exercise recovery, but evidence that it meaningfully improves energy or performance in healthy people is limited.
Does a D-ribose sachet improve exercise performance?
A D-ribose sachet has not been shown reliably to improve exercise performance in healthy people. Although D-ribose is involved in cellular energy processes, that role does not mean taking the supplement will boost strength or endurance.
How do you take a D-ribose sachet?
Mix the powder from a D-ribose sachet into water or another suitable drink and follow the directions on its package. Taking more than directed has no established extra benefit and may increase the chance of side effects.
Can a D-ribose sachet lower blood sugar?
Yes, a D-ribose sachet can lower blood sugar. People with diabetes or taking glucose-lowering medication should ask their healthcare professional before using it, because combining it with treatment may increase the risk of low blood sugar.
What are the side effects of a D-ribose sachet?
A D-ribose sachet may cause stomach discomfort, nausea, diarrhea, or headache, and it can lower blood sugar. Stop using it and seek medical advice if symptoms are severe or do not go away.
Does a D-ribose sachet help with fibromyalgia?
A D-ribose sachet is not an established treatment for fibromyalgia. Research on D-ribose for fatigue and related symptoms is limited, so it should not replace a clinician’s care or prescribed treatment.
Can you take a D-ribose sachet on an empty stomach?
Yes, a D-ribose sachet can be taken on an empty stomach; food is not required for it to be absorbed. If it upsets your stomach, taking it with food may be more comfortable.
Does a D-ribose sachet break a fast?
Yes, a D-ribose sachet breaks a calorie-free fast because it supplies carbohydrate. It is not suitable during fasting windows that exclude caloric drinks or supplements.
Can you take a D-ribose sachet every day?
Daily use of a D-ribose sachet is not necessary for everyone, and a universally established duration for ongoing use is lacking. Follow the product directions rather than assuming continuous use is beneficial.
Can you take a D-ribose sachet before bed?
There is no established need to take a D-ribose sachet before bed, and evidence that nighttime use improves sleep or recovery is lacking. If it causes stomach discomfort, taking it at bedtime may be inconvenient.
D-Ribose sachet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D-Ribose sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D-Ribose sachet
To burn the 20 calories in 1 pack (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is D-Ribose sachet?
A D-Ribose sachet is a single-serve packet of D-ribose powder, a simple sugar sold as a dietary supplement. It is commonly stirred into water or another drink; follow the directions on the product label.
The powder has a mildly sweet taste and dissolves readily in liquid. Nutritionally, it is essentially carbohydrate, with no protein, fat or fibre listed; a mini pack is about 5 g. Mix it into a larger glass of water if you prefer a less concentrated taste, and factor it into your overall intake of sweet or sugary foods and drinks.
How Nutritious Is D-Ribose sachet?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D-Ribose sachet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D-Ribose sachet Contain Allergens?
No known major allergens
Which Diets Is D-Ribose sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
D-Ribose sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare D-Ribose sachet
Foods Similar to D-Ribose sachet
Have another question about D-Ribose sachet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.