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Layer cake Calories
Layered frosted celebration cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Layer cake (120 g) has 467 calories. That works out to 389 calories per 100 g. It contains 64.3 g of carbs, 5.6 g of protein, 21.7 g of fat and 1.3 g of fiber. Its 153.6 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Layer cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
467
KCAL / 120G
Carbs
64.3g
· 23% DV
Protein
5.6g
· 11% DV
Fat
21.7g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Layer cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.23 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 64.3 g | 23% |
| Fiber | 1.3 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Layer cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 467 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 piece (medium) | 70 g | 272 kcal |
| 1 slice (thin) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 140 g | 545 kcal |
| 1 slice (thick) | 160 g | 622 kcal |
| 1 serving (large) | 200 g | 778 kcal |
| 1 serving (jumbo) | 300 g | 1167 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Layer cake
What is a layer cake?
A layer cake is made by stacking two or more cake layers with filling between them, then usually covering the outside with frosting. The layers may be made from the same cake batter, while fillings and decorations vary.
How do you stop a layer cake from sliding?
To stop a layer cake from sliding, use cooled, level cake layers and spread a moderate, even amount of firm filling between them. Chill the assembled cake before adding the final frosting, especially if the filling is soft.
What is the best filling for a layer cake?
The best filling for a layer cake is one that suits its flavor and stays stable between the layers. Buttercream, ganache, fruit preserves, and pastry cream are common choices; softer fillings need a border of firmer frosting to contain them.
How do you level cake layers for a layer cake?
Level cake layers for a layer cake only after they have cooled completely. Use a serrated knife to trim the domed tops, turning the cake as you cut, or use a cake leveler to make evenly flat layers.
Should a layer cake be refrigerated?
A layer cake should be refrigerated when its filling or frosting contains perishable ingredients such as dairy or eggs. Cover it to protect it from drying out and absorbing other odors, then let it soften briefly before serving.
Can you freeze a layer cake?
Yes, you can freeze a layer cake, though delicate decorations and fresh fruit may change texture after thawing. Wrap the cake or individual slices tightly, and thaw them in the refrigerator to limit condensation on the frosting.
How do you get clean slices from a layer cake?
For clean slices from a layer cake, use a long, sharp knife and wipe it between cuts. If the frosting is soft, chilling the cake first helps the blade pass through the layers without dragging filling across the cut surface.
What is a crumb coat on a layer cake?
A crumb coat is a thin first layer of frosting spread over a layer cake to trap loose crumbs. Chill the cake after applying it, then add the final frosting layer for a smoother finish.
Can you make a layer cake ahead of time?
Yes, a layer cake can be made ahead of time, and resting can help the filling settle between the layers. Keep a frosted cake covered in the refrigerator when its ingredients are perishable, and add fragile decorations closer to serving.
How many layers should a layer cake have?
A layer cake has no fixed number of layers; two layers are common, while taller cakes can have more. Choose a height that remains stable with the filling you are using, and support especially tall cakes if transporting them.
Layer cake Vitamins & Minerals
Vitamins
Vitamin A
153.6µg · 17% DV
B2
0.22mg · 17% DV
Biotin
3.84µg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
9.36µg · 17% DV
Sodium
384mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
1.68mg · 9% DV
Potassium ⭐
138mg · 4% DV
Layer cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Layer cake
To burn the 467 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Layer cake?
Layer cake is made from stacked layers of cake, usually with frosting or another creamy filling between them and over the outside. The exact sponge and filling vary by recipe, so slices can range from light and soft to rich and dense. It is a familiar centrepiece for birthdays and other celebrations in many places, served in slices with coffee or tea; leftovers are often kept for another treat. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein or fibre. For a less rich serving, choose a smaller slice and pair it with fresh fruit rather than extra frosting or ice cream.
How Nutritious Is Layer cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Layer cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layer cake Contain Allergens?
Contains these allergens:
Which Diets Is Layer cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layer cake Fat Profile
SATURATED
8.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.