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D-Colefor Vitamin D3 supplement Calories
Vitamin D3 dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of D-Colefor Vitamin D3 supplement (0 g) has 0 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.7 µg of Vitamin D covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
D-Colefor Vitamin D3 supplement Nutrition Facts
Selected: 1 piece (mini) · 0.03 g
0
KCAL / 0.03G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
D-Colefor Vitamin D3 supplement nutrition facts table · 1 piece (mini) (0.03 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini D-Colefor Vitamin D3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0 g | 0 kcal |
| 2 piece (double) | 0.1 g | 1 kcal |
| 5 piece (jumbo) | 0.2 g | 1 kcal |
| 10 piece (triple) | 0.3 g | 3 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About D-Colefor Vitamin D3 supplement
What is D-Colefor Vitamin D3 supplement used for?
D-Colefor Vitamin D3 supplement provides vitamin D3 to support vitamin D intake. Vitamin D helps the body absorb calcium and maintain bones; taking the supplement does not identify or treat the underlying cause of a deficiency.
How much D-Colefor Vitamin D3 supplement should you take?
Take the amount of D-Colefor Vitamin D3 supplement specified on its package or in your prescribed instructions. The appropriate amount depends on the product strength and your regimen, so do not estimate a dose from the size of the mini piece.
Should you take D-Colefor Vitamin D3 supplement with food?
Taking D-Colefor Vitamin D3 supplement with a meal may help absorption because vitamin D is fat-soluble. Follow any specific timing instructions supplied with your product, and do not take extra doses to compensate for a meal.
How long should you take D-Colefor Vitamin D3 supplement?
The length of time to take D-Colefor Vitamin D3 supplement depends on why it was started and the dose being used. Follow the stated course or your clinician’s plan rather than continuing indefinitely or stopping a prescribed course early.
What should you do if you miss a dose of D-Colefor Vitamin D3 supplement?
If you miss a dose of D-Colefor Vitamin D3 supplement, take it when you remember unless the next dose is due soon. In that case, skip the missed dose and continue as scheduled; never double up.
Can you take D-Colefor Vitamin D3 supplement with calcium?
D-Colefor Vitamin D3 supplement can be used alongside calcium when both are appropriate, but combining them increases your total intake. Check the amounts in any other supplements you use and ask a pharmacist to review the combination.
What are the side effects of D-Colefor Vitamin D3 supplement?
D-Colefor Vitamin D3 supplement is usually tolerated at the recommended dose, but nausea or constipation can occur. Taking too much over time can raise blood calcium and cause marked thirst, frequent urination, weakness, or confusion.
Can you take D-Colefor Vitamin D3 supplement during pregnancy?
D-Colefor Vitamin D3 supplement may be used during pregnancy or breastfeeding when the dose is appropriate for you. Ask your doctor before starting it, since your needs and the amount in other prenatal products matter.
Who should avoid D-Colefor Vitamin D3 supplement?
People with high blood calcium or certain kidney conditions should not start D-Colefor Vitamin D3 supplement without medical guidance. It can be unsuitable when vitamin D or calcium levels are already high, so disclose these conditions before use.
How should you store D-Colefor Vitamin D3 supplement?
Keep D-Colefor Vitamin D3 supplement in its original packaging in a cool, dry place away from direct sunlight. Follow any storage directions printed on the pack, and keep it out of children’s reach.
D-Colefor Vitamin D3 supplement Vitamins & Minerals
Vitamins
Vitamin D
3.75µg · 19% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
D-Colefor Vitamin D3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off D-Colefor Vitamin D3 supplement
What is D-Colefor Vitamin D3 supplement?
D-Colefor Vitamin D3 supplement is a product intended to provide vitamin D3, rather than an ingredient or a food to serve at the table. The listed serving is a very small piece, about 0.03 g; check the pack for its specific directions and form, as those details are not stated here. It is not something typically paired with a meal or drink, though you can fit it into a daily routine according to the label.
Its nutrition profile is listed as entirely fat per 100 g, but the tiny serving means it is not generally used as a source of energy or protein. Its purpose is vitamin D3 supplementation. Use only as directed, and take care not to duplicate it unknowingly with other supplements. Avoid altering the mini piece unless the product instructions say to do so.
How Nutritious Is D-Colefor Vitamin D3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is D-Colefor Vitamin D3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does D-Colefor Vitamin D3 supplement Contain Allergens?
No known major allergens
Which Diets Is D-Colefor Vitamin D3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
D-Colefor Vitamin D3 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.