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Golden-brown, thin layered pastry is arranged in crisp-edged pieces, with pale cheese filling visible between the flaky layers.

D börek Calories

Classic Turkish börek, thin phyllo pastry, cheese or minced meat filling, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.5g

Quick answer

100 g of D börek has 270 calories. It contains 28 g of carbs, 8 g of protein, 14 g of fat and 1.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

D börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8g

· 16% DV

Fat

14g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 12% · Fat 47%

D börek nutrition facts table · 100 g

NutrientAmount% DV
Calories270 kcal
Total fat14 g18%
Saturated fat5.5 g28%
Trans fat0.1 g
Sodium480 mg21%
Total carbohydrate28 g10%
Fiber1.5 g5%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium D börek?

ServingAmountCalories
1 piece (medium)100 g270 kcal
1 piece (small)60 g162 kcal
1 slice (thin)80 g216 kcal
100 g100 g270 kcal
1 slice (thick)120 g324 kcal
1 piece (large)150 g405 kcal
1 serving (large)180 g486 kcal
2 piece (double)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About D börek

What is D börek made of?

D börek is a Turkish baked pastry made with thin phyllo layers and a filling, commonly cheese or minced meat. Recipes may add herbs, onion, or seasoning, so the filling can vary between versions.

How do you reheat D börek without making it soggy?

Reheat D börek in a preheated oven rather than the microwave. The dry heat helps the phyllo crisp up again; check it frequently so the pastry does not dry out.

What is the difference between D börek and baklava?

D börek is a savory layered pastry filled with cheese or minced meat, while baklava is a sweet pastry layered with nuts and syrup. Both use thin pastry, but their fillings and serving occasions are different.

Can you freeze D börek?

Yes, D börek can be frozen after baking. Cool it completely, wrap individual portions airtight, and reheat from thawed in the oven for a crisper result. Do not refreeze it after thawing.

How is D börek traditionally served?

D börek is usually served warm, cut into portions, and eaten as a snack or part of a meal. Salad, yogurt, or ayran makes a good accompaniment, especially with a minced-meat filling.

Is D börek usually made with cheese or minced meat?

D börek is commonly made with either cheese or minced meat; neither filling is the only traditional option. Check the specific preparation, since the filling and seasonings vary by recipe.

How do you keep D börek crispy after baking?

Let D börek cool on a rack rather than trapping steam beneath it, and avoid covering it while it is still hot. For storage, refrigerate it once cool and crisp it again in the oven before serving.

How long does cooked D börek last in the fridge?

Cooked D börek keeps for about three days in a covered container in the refrigerator. Refrigerate it after it has cooled, and reheat portions thoroughly before eating.

Can D börek be served as a main meal?

Yes, D börek can make a meal, particularly when filled with minced meat. Serve it with a fresh salad or yogurt rather than relying on pastry alone for the whole meal.

Why does D börek turn soggy?

D börek often turns soggy when the filling releases moisture, the pastry is covered while hot, or the börek is reheated in a microwave. Drain wet fillings well and use an oven to restore the crisp layers.

D börek Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

90mg · 13% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Potassium ⭐

90mg · 3% DV

D börek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off D börek

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is D börek?

D börek is a classic Turkish börek made by layering thin sheets of pastry around a cheese or minced-meat filling, then baking it until golden. The outside turns crisp and flaky while the centre stays tender, with the filling shaping each bite.

In Turkey, it is commonly eaten for breakfast, alongside tea, or as a quick meal; Turkish bakeries and cafés often serve it warm. It also makes an easy choice for a snack or brunch in Turkish communities abroad. With pastry and a savoury filling, it is a fairly substantial option. Pair it with a fresh salad or tomatoes and greens for a lighter-feeling meal.

How Nutritious Is D börek?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is D börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does D börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is D börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

D börek Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.