Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cyprus village cheese Calories
A brined, semi-firm, protein-rich traditional Cypriot cheese, typically halloumi-style.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cyprus village cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cyprus village cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
75
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cyprus village cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cyprus village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 75 kcal |
| 1 tablespoon (shredded) | 7 g | 18 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (diced) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cyprus village cheese
What is Cyprus village cheese?
Cyprus village cheese is a processed, brined, semi-firm cheese, typically made in a halloumi-style. Its salty flavor and ability to hold its shape when heated make it suitable for grilling, pan-frying, or serving alongside fresh foods.
How do you cook Cyprus village cheese?
Cook Cyprus village cheese by slicing it and pan-frying or grilling it until the surface is browned. It generally holds its shape rather than melting, so it works well as a warm cheese portion in a salad or sandwich.
Does Cyprus village cheese melt like regular cheese?
No, Cyprus village cheese usually does not melt into a pool when heated. Its firm, brined structure helps it keep its shape, although the inside softens and the outside can brown during grilling or frying.
Is Cyprus village cheese the same as halloumi?
No, Cyprus village cheese is typically halloumi-style, but the names do not guarantee an identical recipe. Milk blend, salting, and production methods can vary, so it is better to treat them as similar cheeses rather than assume they are interchangeable.
What milk is used to make Cyprus village cheese?
The milk used for Cyprus village cheese can vary by producer and product. Sheep’s, goat’s, or cow’s milk, as well as blends, may be used; the name alone does not establish which milk is in a particular cheese.
What does Cyprus village cheese taste like?
Cyprus village cheese generally tastes savory and salty, with a firm, slightly springy texture. Its flavor can become more pronounced when browned, so it pairs well with fresh vegetables, fruit, or other foods with a milder taste.
How should you store Cyprus village cheese after opening?
Keep Cyprus village cheese refrigerated in a sealed container, preferably in its original brine. If it has been removed from the brine, protect it from drying out and discard it if you notice an unusual odor or a clear change in texture.
Can you freeze Cyprus village cheese?
Yes, Cyprus village cheese can be frozen, but thawing may make its texture drier or more crumbly. Use previously frozen cheese in cooked dishes or on the grill rather than relying on it to have the same texture for fresh serving.
What can you use instead of Cyprus village cheese?
Halloumi is usually the closest substitute for Cyprus village cheese because it is also brined and holds its shape when heated. The flavor and saltiness may differ, so taste the dish before adding extra salt.
What goes well with Cyprus village cheese?
Cyprus village cheese pairs well with watermelon, fresh tomatoes, olives, and salads. Serving it with fresh or mildly flavored ingredients balances its salty taste; grilled slices also work well in sandwiches and vegetable dishes.
Cyprus village cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.1mg · 8% DV
Vitamin A
26.7µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
210mg · 21% DV
Sodium
345mg · 15% DV
Selenium
4.35µg · 8% DV
Potassium ⭐
30mg · 1% DV
Cyprus village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cyprus village cheese
To burn the 75 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cyprus village cheese?
Cyprus village cheese is a traditional Cypriot cheese made from milk and kept in brine. It is semi-firm and halloumi-style, with a savoury, salty flavour and a texture that holds its shape when sliced; it is similar to halloumi, but is not necessarily the same cheese.
In Cyprus it may be served at breakfast or alongside salads and other simple dishes, and it is especially good grilled or pan-fried, when the outside browns and the centre softens. Its protein-rich, satisfying character makes it a substantial addition to a meal. Pair it with fresh tomatoes, cucumber or herbs to balance the saltiness.
How Nutritious Is Cyprus village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cyprus village cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cyprus village cheese Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Cyprus village cheese
Foods Similar to Cyprus village cheese
Have another question about Cyprus village cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.