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🍗

●Low GI

💪High Protein

Cyprus stuffed chicken Calories

Traditional Cypriot stuffed chicken dish with rice-based filling, rich in protein

CALORIES

215kcal

48low

POTASSIUM

255mg

FIBER

0.6g

Cyprus stuffed chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

8.7g

· 16%

Protein

20.5g

· 38%

Fat

10.8g

· 46%

Fiber

0.6g

Cyprus stuffed chicken Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

185mg · 26% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Cyprus stuffed chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cyprus stuffed chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus stuffed chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cyprus stuffed chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cyprus stuffed chicken Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Cyprus stuffed chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cyprus stuffed chicken — Frequently Asked Questions

How many calories are in Cyprus stuffed chicken?

Cyprus stuffed chicken provides 215 calories per 100 g. The same amount contains 20.5 g of protein, 8.7 g of carbohydrates, and 10.8 g of fat.

Is Cyprus stuffed chicken low glycemic?

Cyprus stuffed chicken has a glycemic index of 48. It is gluten-free and compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.