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Cyprus stuffed chicken Calories
Traditional Cypriot stuffed chicken dish with rice-based filling, rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cyprus stuffed chicken (220 g) has 473 calories. That works out to 215 calories per 100 g. It contains 19.1 g of carbs, 45.1 g of protein, 23.8 g of fat and 1.3 g of fiber. Its 15.8 mg of B3 covers 99% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cyprus stuffed chicken Nutrition Facts
Selected: 1 piece (medium) · 220 g
473
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
45.1g
· 90% DV
Fat
23.8g
· 31% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 38% · Fat 46%
Cyprus stuffed chicken nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 45.1 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cyprus stuffed chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 473 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 140 g | 301 kcal |
| 1 cup (shredded) | 150 g | 323 kcal |
| 1 cup (diced) | 165 g | 355 kcal |
| 1 serving (half) | 180 g | 387 kcal |
| 1 piece (large) | 320 g | 688 kcal |
| 1 serving (whole) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Cyprus stuffed chicken
What is Cyprus stuffed chicken?
Cyprus stuffed chicken is a roast chicken filled with a seasoned rice mixture, often served as a family or celebratory meal. Recipes vary, but the filling may include onion, herbs, spices, and sometimes chopped chicken liver or other additions.
What makes Cyprus stuffed chicken different from ordinary roast chicken?
The defining feature of Cyprus stuffed chicken is its rice-based filling, which cooks inside the bird and absorbs its juices. The seasonings and optional additions vary by household, so it is not simply roast chicken served with a separate side of rice.
Is the rice cooked before it goes into Cyprus stuffed chicken?
Usually, yes: the rice for Cyprus stuffed chicken is sautéed with aromatics and partly cooked before stuffing. It finishes cooking in the oven, so leaving room in the cavity helps prevent the filling from becoming compact or spilling out.
Can you make Cyprus stuffed chicken with boneless chicken?
Yes, you can adapt Cyprus stuffed chicken using boneless chicken pieces, but it will not cook like the traditional whole bird. Keep the rice filling separate or roll it inside the meat, and check that both the chicken and stuffing are thoroughly cooked.
How do you keep Cyprus stuffed chicken from drying out?
To keep Cyprus stuffed chicken moist, avoid overcooking it and let it rest briefly after roasting before carving. Basting the skin with its pan juices can help, but checking the thickest part with a food thermometer is more reliable than judging by color.
How can you tell when the stuffing in Cyprus stuffed chicken is safe to eat?
The stuffing in Cyprus stuffed chicken is safe when its center reaches 74°C (165°F), the same temperature recommended for the chicken. Check the filling itself with a food thermometer, since it can heat more slowly than the meat.
Can Cyprus stuffed chicken be frozen after cooking?
Yes, cooked Cyprus stuffed chicken can be frozen in airtight portions once it has cooled promptly. Freeze the meat and rice filling together or separately, then thaw in the refrigerator and reheat until hot throughout.
Can you prepare Cyprus stuffed chicken ahead of time?
You can make the rice filling for Cyprus stuffed chicken ahead and refrigerate it separately. Stuff the bird just before roasting rather than leaving raw chicken filled in the refrigerator, which also makes it easier to keep the filling safely chilled.
What herbs and spices go well in Cyprus stuffed chicken?
Onion, black pepper, and fresh herbs such as parsley suit Cyprus stuffed chicken; some family recipes add warm spices or dried fruit. Keep the seasoning balanced so it complements both the rice filling and the roasted chicken.
What should you serve with Cyprus stuffed chicken?
Serve Cyprus stuffed chicken with a crisp salad, roasted vegetables, or a tangy yogurt-based side. Since the chicken already contains a rice filling, vegetable-forward accompaniments add contrast without making the meal feel too heavy.
Cyprus stuffed chicken Vitamins & Minerals
Vitamins
B3
15.84mg · 99% DV
B6
0.92mg · 54% DV
Biotin
13.2µg · 44% DV
B5
2.09mg · 42% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
407mg · 58% DV
Zinc
3.19mg · 29% DV
Sodium
616mg · 27% DV
Potassium ⭐
561mg · 17% DV
Cyprus stuffed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cyprus stuffed chicken
To burn the 473 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cyprus stuffed chicken?
Cyprus stuffed chicken is a traditional Cypriot dish made by filling chicken with a rice-based mixture and roasting it. The exact filling varies between recipes, with seasonings and other ingredients chosen to suit the cook; the rice absorbs the chicken’s juices as it cooks.
The chicken is tender inside, often with a browned exterior, while the filling is savoury and fragrant. In Cyprus it makes a substantial centrepiece for a family meal, served with salad or vegetables; elsewhere, it works just as well as a roast for a shared table. It provides plenty of protein—20.5 g per 100 g—and the rice makes it more filling. Add fresh vegetables for a balanced plate.
How Nutritious Is Cyprus stuffed chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cyprus stuffed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus stuffed chicken Contain Allergens?
No known major allergens
Which Diets Is Cyprus stuffed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus stuffed chicken Fat Profile
SATURATED
5.94g
MONOUNSATURATED
9.02g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.