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🍢

●Low GI

💪High Protein

Cyprus seftali kebab Calories

Traditional Cypriot kebab made from minced lamb or mutton with onion, parsley and spices, wrapped in caul fat and grilled

CALORIES

294kcal

2low

POTASSIUM

285mg

FIBER

0.4g

Cyprus seftali kebab Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

2.4g

· 3%

Protein

16.8g

· 23%

Fat

24.1g

· 74%

Fiber

0.4g

Cyprus seftali kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Cyprus seftali kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cyprus seftali kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus seftali kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cyprus seftali kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cyprus seftali kebab Fat Profile

SATURATED

10.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cyprus seftali kebab

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215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Cyprus seftali kebab — Frequently Asked Questions

How many calories are in Cyprus seftali kebab?

Cyprus seftali kebab contains 294 calories per 100 g. The same amount provides 16.8 g of protein and 24.1 g of fat.

Is Cyprus seftali kebab suitable for a keto diet?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 2, Cyprus seftali kebab is compatible with keto eating. It is also listed as suitable for carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.