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Traditional Cypriot kebab made from minced lamb or mutton with onion, parsley and spices, wrapped in caul fat and grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cyprus seftali kebab (90 g) has 265 calories. That works out to 294 calories per 100 g. It contains 2.2 g of carbs, 15.1 g of protein, 21.7 g of fat and 0.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
265
KCAL / 90G
Carbs
2.2g
· 1% DV
Protein
15.1g
· 30% DV
Fat
21.7g
· 28% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.63 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 265 kcal |
| 1 ounce (small) | 28 g | 82 kcal |
| 1 piece (small) | 60 g | 176 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (large) | 130 g | 382 kcal |
| 1 serving (medium) | 150 g | 441 kcal |
| 2 piece (double) | 180 g | 529 kcal |
| 1 serving (large) | 240 g | 706 kcal |
| 3 piece (triple) | 270 g | 794 kcal |
Calculated from 294 calories per 100 g.
Cyprus seftali kebab is a traditional Cypriot grilled dish made from minced lamb or mutton mixed with onion, parsley and spices. The mixture is shaped into small portions, wrapped in caul fat, skewered and grilled until browned.
No, Cyprus seftali kebab does not contain peaches. “Seftali” is the dish’s traditional name, not an ingredient; its name has inspired several explanations, but the kebab is made with seasoned minced meat and caul fat.
To make Cyprus seftali kebab, mix minced lamb or mutton with finely chopped onion, parsley and spices. Shape the mixture, wrap each piece in caul fat, thread it onto skewers and grill, turning until cooked through and browned.
Caul fat holds the minced meat together and helps Cyprus seftali kebab stay moist as it grills. It melts around the meat during cooking, so use a well-heated grill and turn the kebabs carefully to keep them intact.
Cyprus seftali kebab is wrapped in caul fat and commonly includes onion and parsley. Adana kebab is typically seasoned minced meat shaped directly onto a wide skewer, often with chilli, and is not wrapped in caul fat.
Cyprus seftali kebab is traditionally made with minced lamb or mutton. Meat with some fat works well because it stays tender on the grill and complements the caul-fat wrapping; very lean mince can turn dry more easily.
Cyprus seftali kebab can fall apart if the mixture is loosely shaped, the caul fat is not wrapped securely or the grill is not hot enough. Keep the mixture cold while shaping, secure the wrap and avoid turning the kebabs too soon.
Yes, Cyprus seftali kebab can be cooked in an oven or a heavy frying pan if a grill is unavailable. It will lack some of the smoky char of grilling, so brown the outside evenly and make sure the minced meat is cooked through.
Cyprus seftali kebab is often served hot with salad, bread or pita, and other meze. Fresh herbs, lemon and a cooling yoghurt-based accompaniment balance the rich grilled meat without covering its savoury flavour.
Cyprus seftali kebab provides protein, but it is a rich red-meat dish because it uses lamb or mutton and caul fat. Pair it with vegetables or salad and keep the portion moderate if you are limiting saturated fat.
Vitamins
B12
1.89µg · 79% DV
B3
4.32mg · 27% DV
Vitamin K
16.2µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Zinc
2.88mg · 26% DV
Selenium
12µg · 22% DV
Phosphorus
149mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
257mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 265 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cyprus seftali kebab is a Cypriot grilled dish of seasoned minced lamb or mutton mixed with onion and parsley, then wrapped in caul fat. Despite the name, it contains no peach: “seftali” is the local name of the kebab.
The outside turns browned and lightly crisp while the centre stays juicy, with savoury meat and herbs at the fore. In Cyprus it is commonly served hot with pita, salad and yoghurt; elsewhere, it also works well at a barbecue with flatbread and grilled vegetables. It is filling, protein-containing and low in carbohydrates, with much of its energy coming from fat. For a lighter meal, pair it with a generous fresh salad and keep rich sauces and extra bread modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.09g
MONOUNSATURATED
9.18g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.