EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small oblong parcels of minced meat flecked with herbs and onion, wrapped in thin caul fat and browned with a few darker grill marks, are served together on a plate.
●Low GI
💪High Protein

Cyprus seftali kebab Calories

Traditional Cypriot kebab made from minced lamb or mutton with onion, parsley and spices, wrapped in caul fat and grilled

CALORIES · 100 G

294kcal

GI

2low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Cyprus seftali kebab (90 g) has 265 calories. That works out to 294 calories per 100 g. It contains 2.2 g of carbs, 15.1 g of protein, 21.7 g of fat and 0.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Cyprus seftali kebab Nutrition Facts

Selected: 1 piece (medium) · 90 g

265

KCAL / 90G

Carbs

2.2g

· 1% DV

Protein

15.1g

· 30% DV

Fat

21.7g

· 28% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Cyprus seftali kebab nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories265 kcal
Total fat21.7 g28%
Saturated fat9.09 g45%
Trans fat0.63 g
Sodium378 mg16%
Total carbohydrate2.2 g1%
Fiber0.4 g1%
Protein15.1 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cyprus seftali kebab?

ServingAmountCalories
1 piece (medium)90 g265 kcal
1 ounce (small)28 g82 kcal
1 piece (small)60 g176 kcal
100 g100 g294 kcal
1 piece (large)130 g382 kcal
1 serving (medium)150 g441 kcal
2 piece (double)180 g529 kcal
1 serving (large)240 g706 kcal
3 piece (triple)270 g794 kcal

Calculated from 294 calories per 100 g.

Frequently Asked Questions About Cyprus seftali kebab

What is Cyprus seftali kebab?

Cyprus seftali kebab is a traditional Cypriot grilled dish made from minced lamb or mutton mixed with onion, parsley and spices. The mixture is shaped into small portions, wrapped in caul fat, skewered and grilled until browned.

Does Cyprus seftali kebab contain peaches?

No, Cyprus seftali kebab does not contain peaches. “Seftali” is the dish’s traditional name, not an ingredient; its name has inspired several explanations, but the kebab is made with seasoned minced meat and caul fat.

How is Cyprus seftali kebab traditionally made?

To make Cyprus seftali kebab, mix minced lamb or mutton with finely chopped onion, parsley and spices. Shape the mixture, wrap each piece in caul fat, thread it onto skewers and grill, turning until cooked through and browned.

What does caul fat do in Cyprus seftali kebab?

Caul fat holds the minced meat together and helps Cyprus seftali kebab stay moist as it grills. It melts around the meat during cooking, so use a well-heated grill and turn the kebabs carefully to keep them intact.

How is Cyprus seftali kebab different from Adana kebab?

Cyprus seftali kebab is wrapped in caul fat and commonly includes onion and parsley. Adana kebab is typically seasoned minced meat shaped directly onto a wide skewer, often with chilli, and is not wrapped in caul fat.

What meat is used for Cyprus seftali kebab?

Cyprus seftali kebab is traditionally made with minced lamb or mutton. Meat with some fat works well because it stays tender on the grill and complements the caul-fat wrapping; very lean mince can turn dry more easily.

Why does Cyprus seftali kebab fall apart on the grill?

Cyprus seftali kebab can fall apart if the mixture is loosely shaped, the caul fat is not wrapped securely or the grill is not hot enough. Keep the mixture cold while shaping, secure the wrap and avoid turning the kebabs too soon.

Can you cook Cyprus seftali kebab in an oven or frying pan?

Yes, Cyprus seftali kebab can be cooked in an oven or a heavy frying pan if a grill is unavailable. It will lack some of the smoky char of grilling, so brown the outside evenly and make sure the minced meat is cooked through.

What do you serve with Cyprus seftali kebab?

Cyprus seftali kebab is often served hot with salad, bread or pita, and other meze. Fresh herbs, lemon and a cooling yoghurt-based accompaniment balance the rich grilled meat without covering its savoury flavour.

Is Cyprus seftali kebab healthy?

Cyprus seftali kebab provides protein, but it is a rich red-meat dish because it uses lamb or mutton and caul fat. Pair it with vegetables or salad and keep the portion moderate if you are limiting saturated fat.

Cyprus seftali kebab Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

4.32mg · 27% DV

Vitamin K

16.2µg · 13% DV

B2

0.17mg · 13% DV

Minerals

Zinc

2.88mg · 26% DV

Selenium

12µg · 22% DV

Phosphorus

149mg · 21% DV

Sodium

378mg · 16% DV

Potassium ⭐

257mg · 8% DV

Cyprus seftali kebab Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cyprus seftali kebab

To burn the 265 calories in 1 piece (medium) (90 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cyprus seftali kebab?

Cyprus seftali kebab is a Cypriot grilled dish of seasoned minced lamb or mutton mixed with onion and parsley, then wrapped in caul fat. Despite the name, it contains no peach: “seftali” is the local name of the kebab.

The outside turns browned and lightly crisp while the centre stays juicy, with savoury meat and herbs at the fore. In Cyprus it is commonly served hot with pita, salad and yoghurt; elsewhere, it also works well at a barbecue with flatbread and grilled vegetables. It is filling, protein-containing and low in carbohydrates, with much of its energy coming from fat. For a lighter meal, pair it with a generous fresh salad and keep rich sauces and extra bread modest.

How Nutritious Is Cyprus seftali kebab?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cyprus seftali kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus seftali kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cyprus seftali kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cyprus seftali kebab Fat Profile

SATURATED

9.09g

MONOUNSATURATED

9.18g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Cyprus seftali kebab

🍢vs🥩
Cyprus seftali kebab vs Ground Beef44 kcal more per 100 g
→
🍢vs🍢
Cyprus seftali kebab vs Chicken Skewer154 kcal more per 100 g
→
🍢vs🥩
Cyprus seftali kebab vs Sauteed Lamb64 kcal more per 100 g
→
🍢vs🍗
Cyprus seftali kebab vs Smoked Turkey184 kcal more per 100 g
→

Foods Similar to Cyprus seftali kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Cyprus seftali kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.