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Walnut-filled Cyprus pastry Calories
Traditional Cyprus sweet pastry with walnut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut-filled Cyprus pastry (60 g) has 271 calories. That works out to 452 calories per 100 g. It contains 29.9 g of carbs, 4.4 g of protein, 15.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut-filled Cyprus pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
271
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
4.4g
· 9% DV
Fat
15.4g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Walnut-filled Cyprus pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut-filled Cyprus pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 271 kcal |
| 0.25 piece (quarter) | 15 g | 68 kcal |
| 1 ounce (mini) | 28 g | 127 kcal |
| ½ piece (half) | 30 g | 136 kcal |
| 1 piece (small) | 35 g | 158 kcal |
| 1 piece (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (double) | 120 g | 542 kcal |
| 1 piece (jumbo) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Walnut-filled Cyprus pastry
What is Walnut-filled Cyprus pastry?
Walnut-filled Cyprus pastry is a sweet pastry made with walnut filling enclosed in dough. Recipes vary in shape and texture, but the walnut centre is its defining feature.
Where does Walnut-filled Cyprus pastry come from?
Walnut-filled Cyprus pastry comes from the culinary traditions of Cyprus. Home and regional recipes differ, so there is no single shape or preparation that represents every version.
Is Walnut-filled Cyprus pastry the same as baklava?
No. Baklava is typically made from layers of thin pastry with nuts and syrup, while Walnut-filled Cyprus pastry has walnut filling enclosed in a pastry dough. Both are sweets, but their structure and preparation are different.
How is Walnut-filled Cyprus pastry made?
Walnut-filled Cyprus pastry is made by preparing a dough, adding walnut filling, sealing the dough around it and baking it. Recipes vary, so follow the method for your chosen version and seal the edges well to keep the filling inside.
Does Walnut-filled Cyprus pastry have syrup?
Not always. Some versions of Walnut-filled Cyprus pastry are served without syrup, while recipes may add syrup for a sweeter, moister result. The pastry itself is not necessarily defined by being syrup-soaked.
What is usually in the filling of Walnut-filled Cyprus pastry?
The filling of Walnut-filled Cyprus pastry centres on walnuts. Depending on the recipe, it may also include sugar or spices; finely chopping the walnuts helps the filling sit evenly inside the dough.
What should you serve with Walnut-filled Cyprus pastry?
Walnut-filled Cyprus pastry pairs well with coffee or tea. Serve it in small portions as a dessert or with an afternoon drink; its sweet pastry and nut filling make it satisfying on its own.
How should you store Walnut-filled Cyprus pastry?
Store Walnut-filled Cyprus pastry in an airtight container once it has cooled, in a cool, dry place. Keeping it away from humidity helps prevent the pastry from turning soft and the walnut filling from losing freshness.
Can you freeze Walnut-filled Cyprus pastry?
Yes, Walnut-filled Cyprus pastry can be frozen. Wrap individual pieces or separate them in a sealed freezer-safe container, then thaw at room temperature. If the pastry softens, a brief warming in the oven can help restore its texture.
Can you make Walnut-filled Cyprus pastry with a different nut?
Yes, you can replace the walnuts with finely chopped almonds or hazelnuts. The result will still be a filled pastry, but it will no longer have the characteristic walnut flavour of Walnut-filled Cyprus pastry.
Walnut-filled Cyprus pastry Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.17mg · 19% DV
Selenium
6.6µg · 12% DV
Phosphorus
77mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
106mg · 3% DV
Walnut-filled Cyprus pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut-filled Cyprus pastry
To burn the 271 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut-filled Cyprus pastry?
Walnut-filled Cyprus pastry brings a nutty filling together with pastry in a traditional Cypriot sweet. The walnuts give it a deep, earthy aroma against the sweet baked dough; depending on the recipe, the pastry may be tender or more crisp.
In Cyprus it suits coffee or tea, and can be served as a small dessert after a meal. English-speaking readers elsewhere can enjoy it in the same way, perhaps alongside unsweetened tea or coffee. With pastry and walnuts, it is an energy-dense treat: 100 g provides 452 kcal. A modest piece makes a satisfying sweet without needing extra accompaniments.
How Nutritious Is Walnut-filled Cyprus pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut-filled Cyprus pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-filled Cyprus pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-filled Cyprus pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut-filled Cyprus pastry Fat Profile
SATURATED
4.26g
MONOUNSATURATED
5.34g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.