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Walnut-filled Cyprus pastry Calories
Traditional Cyprus sweet pastry with walnut filling
CALORIES
GI
POTASSIUM
FIBER
Walnut-filled Cyprus pastry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 43%
Protein
7.4g
· 6%
Fat
25.6g
· 51%
Fiber
3.9g
Walnut-filled Cyprus pastry Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Walnut-filled Cyprus pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut-filled Cyprus pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-filled Cyprus pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-filled Cyprus pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut-filled Cyprus pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.