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Cyprus dessert with muhallebi Calories
Cyprus dessert with muhallebi is a rich, layered dessert featuring semolina cake, coconut, walnuts, syrup, and a creamy milk pudding (muhallebi) topping.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cyprus dessert with muhallebi (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 9.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cyprus dessert with muhallebi Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
3.8g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Cyprus dessert with muhallebi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cyprus dessert with muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thin) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 120 g | 324 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 2 piece (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cyprus dessert with muhallebi
What is a Cyprus dessert with muhallebi?
A Cyprus dessert with muhallebi is a layered sweet made with syrup-soaked semolina cake, usually containing coconut and walnuts, and topped with creamy milk pudding. It is typically chilled before serving.
How is a Cyprus dessert with muhallebi made?
A Cyprus dessert with muhallebi is made by baking a coconut-and-walnut semolina cake, soaking it with syrup, then spreading milk pudding over the cooled cake. It is chilled so the topping sets and the layers slice neatly.
Why does a Cyprus dessert with muhallebi have syrup-soaked cake?
The syrup gives the semolina cake the moist, sweet texture associated with this dessert. It is commonly poured over the hot cake after baking, while the muhallebi topping is added only after the cake has cooled.
Can you make a Cyprus dessert with muhallebi the day before?
Yes, a Cyprus dessert with muhallebi can be made the day before serving. Chilling gives the pudding time to firm up and lets the syrup settle into the cake, making clean slices easier.
How long does a Cyprus dessert with muhallebi last in the fridge?
A Cyprus dessert with muhallebi will usually keep for about 3 days in a covered container in the refrigerator. Because it has a milk-pudding layer, refrigerate leftovers promptly rather than leaving them at room temperature.
Is a Cyprus dessert with muhallebi served hot or cold?
A Cyprus dessert with muhallebi is served cold. Chilling helps the creamy topping set and makes the syrup-soaked cake easier to portion; coconut or chopped walnuts are common garnishes.
What is the difference between a Cyprus dessert with muhallebi and Cyprus cake?
A Cyprus dessert with muhallebi has a creamy milk-pudding layer over its syrup-soaked semolina cake. Recipes called Cyprus cake vary, but they may not include that pudding topping, so the names are not always interchangeable.
Can you freeze a Cyprus dessert with muhallebi?
Freezing a Cyprus dessert with muhallebi is not ideal. The milk-pudding topping can turn watery or grainy as it thaws, changing the dessert’s texture; refrigerating leftovers is a better option.
Can you make a Cyprus dessert with muhallebi without walnuts?
Yes, you can make a Cyprus dessert with muhallebi without walnuts. Leave them out or replace them with chopped hazelnuts or almonds; the cake will still have its semolina, coconut, syrup, and pudding layers.
Why is my Cyprus dessert with muhallebi topping runny?
The muhallebi topping on a Cyprus dessert with muhallebi may stay runny if it was not cooked until thick or if it was spread over a warm cake. Cook the pudding until it coats a spoon, then cool the cake fully before assembling.
Cyprus dessert with muhallebi Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Calcium
63mg · 6% DV
Sodium
77mg · 3% DV
Potassium ⭐
99mg · 3% DV
Cyprus dessert with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cyprus dessert with muhallebi
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cyprus dessert with muhallebi?
Cyprus dessert with muhallebi layers syrup-soaked semolina cake, often made with coconut and walnuts, with a creamy milk pudding topping. It is associated with Cyprus and is also a familiar homemade and bakery-style dessert in Turkey. Served chilled and cut into squares or slices, it brings together a soft, moist cake and smooth pudding, with sweetness from the syrup. It is often enjoyed after a meal or shared with coffee or tea. This is a rich, sweet treat, with carbohydrates from the cake and syrup and some fat from the other ingredients. For a lighter serving, offer a modest slice alongside unsweetened tea or coffee.
How Nutritious Is Cyprus dessert with muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cyprus dessert with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus dessert with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus dessert with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus dessert with muhallebi Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.