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Sugar-free Cyprus dessert Calories
Milk-based cake dessert prepared without sugar syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free Cyprus dessert (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 22.1 g of carbs, 7.3 g of protein, 17 g of fat and 1.6 g of fiber. Its 151.2 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sugar-free Cyprus dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
22.1g
· 8% DV
Protein
7.3g
· 15% DV
Fat
17g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Sugar-free Cyprus dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free Cyprus dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 1 tablespoon (grated) | 18 g | 41 kcal |
| ½ piece (half) | 60 g | 137 kcal |
| 1 piece (small) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (diced) | 140 g | 319 kcal |
| 1 piece (large) | 170 g | 388 kcal |
| 1 serving (extra large) | 200 g | 456 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Sugar-free Cyprus dessert
What is sugar-free Cyprus dessert?
Sugar-free Cyprus dessert is a layered cake pudding: a coconut-and-nut cake base topped with a milk-based custard. Unlike the classic version, it is made without sugar syrup; recipes may use a sweetener or simply leave the dessert less sweet.
How do you make sugar-free Cyprus dessert?
Sugar-free Cyprus dessert is made by baking a cake base with ingredients such as eggs, coconut and nuts, then topping it with milk custard. The traditional sugar syrup is left out, and chilling the assembled dessert helps the layers set for slicing.
What is the difference between sugar-free Cyprus dessert and regular Cyprus dessert?
Sugar-free Cyprus dessert omits the sugar syrup poured over the cake in the classic recipe. It is usually less syrupy and less sweet, though some versions add a non-sugar sweetener to the cake or custard.
What ingredients are in sugar-free Cyprus dessert?
Sugar-free Cyprus dessert commonly has a cake layer made with eggs, coconut, walnuts or other nuts, and breadcrumbs or flour, plus a milk-based custard topping. The exact ingredients vary, especially the choice of sweetener and the type of nuts.
Where does sugar-free Cyprus dessert come from?
Sugar-free Cyprus dessert is a no-syrup variation of Cyprus dessert, a cake-and-custard sweet associated with Cyprus and widely made in Turkey. Its coconut-and-nut cake base and chilled milk topping distinguish it from many syrup-soaked cakes.
How should you serve sugar-free Cyprus dessert?
Serve sugar-free Cyprus dessert chilled, cut into squares, with coconut or finely chopped nuts on top if you like. Coffee or tea makes a natural pairing; the creamy topping and dense cake mean it does not need an additional sauce.
How long does sugar-free Cyprus dessert last in the fridge?
Keep sugar-free Cyprus dessert covered in the refrigerator because its topping is milk-based. For the best texture, eat it within a few days and avoid leaving it at room temperature for an extended period.
Can you freeze sugar-free Cyprus dessert?
Yes, sugar-free Cyprus dessert can be frozen, but the custard may turn watery or change texture after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator; do not refreeze it once thawed.
Can you make sugar-free Cyprus dessert without a sweetener?
Yes, you can make sugar-free Cyprus dessert without adding a sweetener, since the syrup is omitted. The result will taste less sweet than versions made with sugar or a sugar substitute, so choose toppings and ingredients with that in mind.
Is sugar-free Cyprus dessert actually sugar-free?
Not necessarily: leaving out the syrup does not guarantee that every ingredient contains no sugar. Some recipes still add sugar to the cake or custard, while others use sweeteners; the ingredients used determine the final result.
Sugar-free Cyprus dessert Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.22mg · 17% DV
Biotin
3.84µg · 13% DV
Vitamin A
110.4µg · 12% DV
Minerals
Phosphorus
151mg · 22% DV
Selenium
8.88µg · 16% DV
Calcium
142mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
146mg · 6% DV
Potassium ⭐
187mg · 6% DV
Sugar-free Cyprus dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Cyprus dessert
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Cyprus dessert?
Sugar-free Cyprus dessert is a no-syrup take on the layered cake dessert commonly known in Turkey as Kıbrıs tatlısı. It typically pairs a moist cake base—often made with coconut and walnuts—with a chilled milk-based custard; recipes vary, and this version is prepared without sugar syrup.
The contrast between the soft, nutty cake and cool, creamy topping makes it well suited to an afternoon tea or a dessert after a family meal. In Turkey it is often served chilled for guests and at tea time; elsewhere, it fits easily on a cake-and-coffee table. It provides some protein, while fat and carbohydrates also contribute to its energy. A modest slice with unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Sugar-free Cyprus dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Cyprus dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Cyprus dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Cyprus dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Cyprus dessert Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.