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Cyprus cookie Calories
Traditional cookie typically made with flour, sugar, and fat; energy-dense with moderate sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cyprus cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.6 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cyprus cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cyprus cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cyprus cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 1 serving (small) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cyprus cookie
What is a Cyprus cookie made of?
A Cyprus cookie is generally made with flour, sugar and fat, though recipes vary and may also include eggs or dairy. Some versions add flavorings or other ingredients, so the name does not point to one universally fixed recipe.
How do you make Cyprus cookies at home?
Cyprus cookies are usually made by mixing the ingredients into a dough, shaping it and baking until set. Avoid overworking the dough, and let the cookies cool before moving them so they hold their shape.
Are Cyprus cookies the same as kourabiedes?
No, not necessarily. Kourabiedes are a particular type of Greek and Cypriot shortbread, commonly made with almonds and finished with powdered sugar; “Cyprus cookie” can refer more broadly to different cookie recipes associated with Cyprus.
Why do my Cyprus cookies spread in the oven?
Cyprus cookies can spread if the dough is too warm or soft, or if the baking tray is warm. Chill the shaped dough before baking and place it on a cool tray to help the cookies keep their shape.
How do you keep Cyprus cookies crisp?
Let Cyprus cookies cool completely on a rack before storing them in an airtight container. Trapping steam while they are still warm can soften them, and storing them near moist foods can also affect their texture.
Can you freeze Cyprus cookies?
Yes, Cyprus cookies can be frozen once fully cooled. Pack them in an airtight freezer-safe container, then thaw at room temperature; if they lose their crispness, a brief warm-up in the oven can help.
What should you serve with Cyprus cookies?
Cyprus cookies pair well with tea or coffee and are often served as a small sweet snack. Their sweetness also works alongside plain yogurt or fresh fruit if you want something less sugary with them.
Can you make Cyprus cookies without butter?
Yes, some Cyprus cookie recipes use another fat instead of butter, but the texture and flavor can change. Follow a recipe formulated for that substitution rather than swapping fats in equal amounts without adjustment.
How should you store Cyprus cookies so they do not go stale?
Store Cyprus cookies only after they have cooled, in a tightly sealed container in a cool, dry place. Keep them separate from soft baked goods, which can transfer moisture and make them lose their crisp texture.
Can Cyprus cookies fit into a weight-loss diet?
Yes, Cyprus cookies can fit as an occasional treat, but they are energy-dense and easy to eat in multiples. Having one with tea or coffee instead of grazing from the container makes the portion easier to keep in view.
Cyprus cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Selenium
2.75µg · 5% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
24mg · 1% DV
Cyprus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cyprus cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cyprus cookie?
A Cyprus cookie is a traditional Cypriot sweet, generally made with flour, sugar and fat. Recipes vary, but the result is usually crumbly and tender, with a distinctly sweet, rich bite. In Cyprus, these cookies are enjoyed with coffee or tea; elsewhere, they work just as naturally as a small treat alongside a hot drink.
They are mostly a source of carbohydrate and fat, with relatively little fibre or protein, so they are energy-dense. One hundred grams provides 470 calories. For a lighter snack, enjoy a single cookie with unsweetened tea or coffee rather than serving it as part of a larger spread of sweets.
How Nutritious Is Cyprus cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cyprus cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cyprus cookie Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.