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Cyprus cheese Calories
High-protein, salty semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cyprus cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cyprus cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Cyprus cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cyprus cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 161 kcal |
| 2 slice (medium) | 60 g | 193 kcal |
| 1 serving (large) | 75 g | 241 kcal |
| 1 cup (diced) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Cyprus cheese
Is Cyprus cheese the same as halloumi?
Cyprus cheese usually refers to halloumi, the firm cheese traditionally associated with Cyprus. The names can vary between producers, so check the product description if you need to know whether a particular cheese is halloumi.
How do you cook Cyprus cheese?
Slice Cyprus cheese and grill or pan-fry it until both sides are golden. It holds its shape under heat, making it easy to serve in warm salads, sandwiches, or alongside vegetables. Serve it soon after cooking for the best texture.
Why does Cyprus cheese squeak when you eat it?
Cyprus cheese can squeak because its tightly structured milk proteins rub against your teeth as you chew. The firm texture is characteristic of cheeses such as halloumi, and the squeak may be more noticeable when the cheese is served cold.
Does Cyprus cheese melt when heated?
No, Cyprus cheese generally softens and browns rather than melting into a pool. Its firm curd structure helps it keep its shape on a grill or in a pan, though cooking it for too long can make it dry and chewy.
Can you eat Cyprus cheese without cooking it?
Yes, Cyprus cheese can be eaten straight from the package; cooking is optional. Add it cold to a salad or sandwich, or grill it for a browned exterior. Follow the package instructions, especially if the cheese is sold in brine.
What does Cyprus cheese taste like?
Cyprus cheese has a salty, milky flavor and a firm, slightly springy bite. Grilling or pan-frying gives it a browned surface and a richer taste, so it pairs well with fresh vegetables, fruit, and mild sauces.
How do you make Cyprus cheese less salty?
To make Cyprus cheese less salty, soak slices briefly in cold water before cooking, then taste them. Replace the water and soak a little longer if needed; avoid leaving the cheese submerged for too long, as it can lose flavor and firmness.
What can I use instead of Cyprus cheese?
Halloumi is the closest substitute for Cyprus cheese because it also browns without readily melting. Paneer can work in some cooked dishes, but it is milder and has a different texture, so the result will not taste quite the same.
How should you store Cyprus cheese after opening?
Keep opened Cyprus cheese refrigerated and follow the storage directions on its package. If it came in brine, keep it covered by the brine; otherwise, place it in a sealed container and use it by the stated date.
Can you freeze Cyprus cheese?
Yes, you can freeze Cyprus cheese, although thawing may make its texture drier or more crumbly. Portion and wrap it tightly before freezing, thaw it in the refrigerator, and use it in a cooked dish if the texture has changed.
Cyprus cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cyprus cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cyprus cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cyprus cheese?
Cyprus cheese is a brined, semi-hard cheese associated with Cyprus, traditionally made from sheep’s or goat’s milk, though cow’s milk may also be used. It has a savoury, milky taste and a firm, springy texture; unlike many cheeses, it holds its shape when heated. In Cyprus it is often grilled or pan-fried and served at breakfast, alongside salads, or as part of a meze spread. Elsewhere, it works well in sandwiches, warm salads and vegetable dishes. It is protein-rich, but also notably salty and rich, so pair it with fresh produce and keep added salt modest.
How Nutritious Is Cyprus cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cyprus cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cyprus cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.