🧀
Cyprus cheese Calories
High-protein, salty semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Cyprus cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.1g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Cyprus cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Cyprus cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cyprus cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cyprus cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cyprus cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cyprus cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cyprus cheese
Cyprus cheese — Frequently Asked Questions
How many calories and how much protein are in Cyprus cheese?
Cyprus cheese provides 321 calories and 22 g of protein per 100 g. It also contains 25 g fat and 2.1 g carbs.
Is Cyprus cheese suitable for keto and gluten-free diets?
Yes, based on the provided data, Cyprus cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.
Have another question about Cyprus cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.