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Brined white cheese style, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cyprus box cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| ½ piece (half) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 serving (small) | 60 g | 171 kcal |
| 1 piece (whole) | 80 g | 228 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Cyprus box cheese is a brined white-cheese-style product sold in a box. The name describes its style and packaging, not necessarily one specific milk type, so ingredients can vary between products.
No, Cyprus box cheese is not the same as halloumi. Cyprus box cheese is a brined white-cheese style, while halloumi is firmer and is commonly grilled because it holds its shape when heated.
Eat Cyprus box cheese sliced or crumbled, with bread, in salads, or as part of a meal. Its briny flavour pairs well with fresh vegetables; taste a small piece first before adding it to a dish that is already seasoned.
Yes, Cyprus box cheese can taste salty because it is a brined white-cheese style. If the saltiness is too strong, briefly soak a slice in cold water, then taste it before soaking it any longer.
Yes, you can try frying Cyprus box cheese, but it may soften or crumble rather than hold its shape like halloumi. Test a small piece in a lightly oiled pan first; if it breaks apart, use it in a warm dish instead.
Keep Cyprus box cheese refrigerated in a clean, covered container after opening. If it comes in brine, keep the cheese covered with that brine and use a clean utensil; discard it if you notice mould or an unusual smell.
Yes, Cyprus box cheese can be crumbled into pie or pastry filling. Mix it with herbs, and avoid adding extra salt until you have tasted the mixture; a milder cheese can be blended in if the filling is too salty.
Yes, Cyprus box cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a sealed container and save the thawed cheese for cooked dishes, fillings, or omelettes rather than serving it in slices.
Brined white cheese is the closest substitute for Cyprus box cheese. Halloumi is a better choice when a recipe needs cheese that holds its shape on the grill, but its texture and saltiness differ.
Cyprus box cheese is packaged in a box as part of the product’s presentation and storage format; the box itself does not identify a particular milk type. After opening, transfer any leftovers to a covered container in the refrigerator.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Sodium
345mg · 15% DV
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cyprus box cheese is a brined white cheese associated with Cyprus, traditionally kept in a box or tin. It has the savoury, salty flavour typical of cheeses stored in brine, with a fairly firm texture that can be sliced or crumbled depending on the variety.
Enjoy it with bread, olives and tomatoes at breakfast, crumble it over salads, or use it in savoury pastries. It is a substantial cheese choice, providing 17.5 g of protein per 100 g. If you find the saltiness pronounced, briefly soaking a portion in water before serving can mellow its flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.