EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A firm, pale ivory-white rectangular cheese block with a smooth surface and faint layered texture, cut into thick slices and arranged on a plate.
●Low GI
💪High Protein

Cyprus box cheese Calories

Brined white cheese style, rich in protein and calcium

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Cyprus box cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cyprus box cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

86

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.3g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Cyprus box cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat6.9 g9%
Saturated fat4.44 g22%
Trans fat0.18 g
Sodium345 mg15%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Cyprus box cheese?

ServingAmountCalories
1 slice (medium)30 g86 kcal
1 slice (thin)20 g57 kcal
½ piece (half)40 g114 kcal
1 slice (thick)45 g128 kcal
1 serving (small)60 g171 kcal
1 piece (whole)80 g228 kcal
1 serving (medium)90 g257 kcal
100 g100 g285 kcal
1 serving (large)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cyprus box cheese

What is Cyprus box cheese?

Cyprus box cheese is a brined white-cheese-style product sold in a box. The name describes its style and packaging, not necessarily one specific milk type, so ingredients can vary between products.

Is Cyprus box cheese the same as halloumi?

No, Cyprus box cheese is not the same as halloumi. Cyprus box cheese is a brined white-cheese style, while halloumi is firmer and is commonly grilled because it holds its shape when heated.

How do you eat Cyprus box cheese?

Eat Cyprus box cheese sliced or crumbled, with bread, in salads, or as part of a meal. Its briny flavour pairs well with fresh vegetables; taste a small piece first before adding it to a dish that is already seasoned.

Is Cyprus box cheese salty?

Yes, Cyprus box cheese can taste salty because it is a brined white-cheese style. If the saltiness is too strong, briefly soak a slice in cold water, then taste it before soaking it any longer.

Can you fry Cyprus box cheese?

Yes, you can try frying Cyprus box cheese, but it may soften or crumble rather than hold its shape like halloumi. Test a small piece in a lightly oiled pan first; if it breaks apart, use it in a warm dish instead.

How should you store Cyprus box cheese after opening?

Keep Cyprus box cheese refrigerated in a clean, covered container after opening. If it comes in brine, keep the cheese covered with that brine and use a clean utensil; discard it if you notice mould or an unusual smell.

Can Cyprus box cheese be used in pies or pastries?

Yes, Cyprus box cheese can be crumbled into pie or pastry filling. Mix it with herbs, and avoid adding extra salt until you have tasted the mixture; a milder cheese can be blended in if the filling is too salty.

Can you freeze Cyprus box cheese?

Yes, Cyprus box cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a sealed container and save the thawed cheese for cooked dishes, fillings, or omelettes rather than serving it in slices.

What is a good substitute for Cyprus box cheese?

Brined white cheese is the closest substitute for Cyprus box cheese. Halloumi is a better choice when a recipe needs cheese that holds its shape on the grill, but its texture and saltiness differ.

Why is Cyprus box cheese sold in a box?

Cyprus box cheese is packaged in a box as part of the product’s presentation and storage format; the box itself does not identify a particular milk type. After opening, transfer any leftovers to a covered container in the refrigerator.

Cyprus box cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

63µg · 7% DV

B5

0.14mg · 3% DV

Minerals

Sodium

345mg · 15% DV

Calcium

144mg · 14% DV

Phosphorus

99mg · 14% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

26mg · 1% DV

Cyprus box cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cyprus box cheese

To burn the 86 calories in 1 slice (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cyprus box cheese?

Cyprus box cheese is a brined white cheese associated with Cyprus, traditionally kept in a box or tin. It has the savoury, salty flavour typical of cheeses stored in brine, with a fairly firm texture that can be sliced or crumbled depending on the variety.

Enjoy it with bread, olives and tomatoes at breakfast, crumble it over salads, or use it in savoury pastries. It is a substantial cheese choice, providing 17.5 g of protein per 100 g. If you find the saltiness pronounced, briefly soaking a portion in water before serving can mellow its flavour.

How Nutritious Is Cyprus box cheese?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cyprus box cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus box cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cyprus box cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cyprus box cheese Fat Profile

SATURATED

4.44g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Cyprus box cheese

🧀vs🥒
Cyprus box cheese vs Tzatziki225 kcal more per 100 g
→
🧀vs🧀
Cyprus box cheese vs Cheddar Cheese117 kcal fewer per 100 g
→
🧀vs🧀
Cyprus box cheese vs Tulum Cheese85 kcal fewer per 100 g
→
🧀vs🥛
Cyprus box cheese vs Milk221 kcal more per 100 g
→

Foods Similar to Cyprus box cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Cyprus box cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.