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Cypriot Halloumi Bread Calories
Provides protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cypriot Halloumi Bread has 320 calories. It contains 42.8 g of carbs, 12.1 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cypriot Halloumi Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42.8g
· 16% DV
Protein
12.1g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Cypriot Halloumi Bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cypriot Halloumi Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 1 slice (thick) | 55 g | 176 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (double) | 180 g | 576 kcal |
| 1 piece (extra large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cypriot Halloumi Bread
What is Cypriot halloumi bread?
Cypriot halloumi bread is a savory bread made with halloumi mixed into the dough, often with dried mint. Some versions include onion, and recipes vary in how finely the cheese is cut or folded through the loaf.
How do you make Cypriot halloumi bread?
You make Cypriot halloumi bread by mixing chopped halloumi and usually dried mint into bread dough, letting the dough rise, then baking it until golden. Distribute the cheese evenly so each slice has halloumi.
Where does Cypriot halloumi bread come from?
Cypriot halloumi bread comes from Cyprus and is part of the island’s savory baking tradition. Halloumi gives the loaf its distinctive salty cheese pockets, while mint is a familiar flavor pairing in Cypriot cooking.
Does halloumi melt inside Cypriot halloumi bread?
No, halloumi usually softens in Cypriot halloumi bread without melting into a smooth layer. It tends to hold its shape, so pieces remain noticeable in the crumb after baking.
What does Cypriot halloumi bread taste like?
Cypriot halloumi bread tastes savory, with salty, slightly tangy cheese and an herby note when mint is used. The bread itself is soft, while the halloumi creates firmer, chewy pockets throughout.
What should you serve with Cypriot halloumi bread?
Serve Cypriot halloumi bread with fresh tomato, cucumber, olives, or a crisp salad. These fresh sides balance the salty cheese; it also works as a savory breakfast bread with tea.
Should you grate or chop halloumi for Cypriot halloumi bread?
Chop the halloumi into small pieces for Cypriot halloumi bread if you want distinct cheese pockets in each slice. Grating spreads the cheese more evenly through the dough, but can make its texture less noticeable.
Can you make Cypriot halloumi bread without mint?
Yes, you can make Cypriot halloumi bread without mint. The loaf will still have its characteristic salty halloumi, but it will lack the traditional herbal flavor; some recipes use onion or other herbs instead.
How do you store leftover Cypriot halloumi bread?
Store cooled Cypriot halloumi bread in an airtight container in the refrigerator. Reheat slices in an oven or skillet before serving to refresh the texture, and avoid leaving the cheese-filled bread out for an extended time.
Can you freeze Cypriot halloumi bread?
Yes, Cypriot halloumi bread freezes well. Let it cool completely, wrap slices or portions airtight, and thaw them before reheating in the oven; this helps the outside regain some of its freshly baked texture.
Cypriot Halloumi Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Calcium
310mg · 31% DV
Sodium
690mg · 30% DV
Potassium ⭐
155mg · 5% DV
Cypriot Halloumi Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cypriot Halloumi Bread
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cypriot Halloumi Bread?
Cypriot halloumi bread is a savoury bread from Cyprus, made by folding pieces of halloumi into the dough, often with dried mint. It bakes up soft inside with a lightly browned crust; the cheese brings a salty flavour and a pleasantly chewy bite.
In Cyprus it is commonly enjoyed warm at breakfast or as a snack, and it also travels well for picnics. English-speaking readers can serve it with tomatoes, cucumber or olives, or alongside a simple soup. Halloumi contributes protein and calcium, while the bread makes it a filling, carbohydrate-forward choice; a 100 g portion provides 12.1 g of protein. For a lighter plate, pair a piece with fresh vegetables rather than adding more cheese.
How Nutritious Is Cypriot Halloumi Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cypriot Halloumi Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cypriot Halloumi Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cypriot Halloumi Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cypriot Halloumi Bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.