Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Cylindrical börek roll Calories
Fried filo pastry roll with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cylindrical börek roll (45 g) has 143 calories. That works out to 318 calories per 100 g. It contains 12.5 g of carbs, 4.6 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 11.1 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cylindrical börek roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
143
KCAL / 45G
Carbs
12.5g
· 5% DV
Protein
4.6g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 13% · Fat 52%
Cylindrical börek roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 259 mg | 11% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cylindrical börek roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 143 kcal |
| 1 piece (mini) | 25 g | 80 kcal |
| 1 piece (small) | 35 g | 111 kcal |
| 1 piece (large) | 65 g | 207 kcal |
| 2 piece (double) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 3 piece (triple) | 135 g | 429 kcal |
| 1 serving (medium) | 135 g | 429 kcal |
| 1 serving (large) | 200 g | 636 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Cylindrical börek roll
What is a cylindrical börek roll made of?
A cylindrical börek roll is a savory pastry made by wrapping thin filo-style pastry around a filling and shaping it into a tube. The common version has cheese inside, and it is often fried until crisp.
How do you make a cylindrical börek roll at home?
To make a cylindrical börek roll, place a modest amount of filling on a sheet of pastry, fold in the sides, and roll it tightly. Seal the edge, then fry or bake until golden and crisp.
Can you bake a cylindrical börek roll instead of frying it?
Yes, you can bake a cylindrical börek roll instead of frying it. Brush or lightly spray the rolls with oil and bake until golden; the result is usually less oily, though its crust may differ from the fried version.
Why does a cylindrical börek roll burst while cooking?
A cylindrical börek roll can burst when it is overfilled, loosely sealed, or cooked in oil that is too hot. Leave room for the filling, secure the pastry edge well, and keep the oil at a steady heat.
Can you freeze cylindrical börek rolls before cooking?
Yes, cylindrical börek rolls can be frozen uncooked. Freeze them in a single layer first so they do not stick together, then store them in a sealed container; bake from frozen or handle carefully if frying.
How do you reheat a cylindrical börek roll without making it soggy?
Reheat a cylindrical börek roll in an oven or skillet to bring back some crispness. A microwave is quicker but tends to soften the pastry, so use it only when texture matters less.
What can you serve with a cylindrical börek roll?
Serve a cylindrical börek roll with a fresh salad, sliced vegetables, or a yogurt-based dip. These lighter sides complement the rich pastry, while a tomato or pepper dip adds a sharper contrast to the cheese filling.
What fillings work in a cylindrical börek roll besides cheese?
Cylindrical börek rolls can also be filled with seasoned spinach, potato, or minced meat. Keep the filling fairly dry and cool before wrapping; wet or hot mixtures can soften the pastry and make the rolls harder to seal.
Where does the cylindrical börek roll come from?
The cylindrical börek roll belongs to the broader börek tradition associated with Turkish and Ottoman cooking. Börek comes in many shapes and regional versions, so there is not one agreed-upon inventor or single origin for this particular roll.
How is a homemade cylindrical börek roll different from a store-bought one?
A homemade cylindrical börek roll lets you choose the pastry, filling, and cooking method, while ready-made versions vary by producer and may use prepared ingredients. Check the package directions for cooking and storage, since products are not all made alike.
Cylindrical börek roll Vitamins & Minerals
Vitamins
Biotin
2.75µg · 9% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
1.22mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
85mg · 12% DV
Sodium
259mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
61mg · 2% DV
Cylindrical börek roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cylindrical börek roll
To burn the 143 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cylindrical börek roll?
A cylindrical börek roll is a Turkish savoury pastry made by wrapping cheese in thin filo-style dough, rolling it into a tube and frying it. The pastry turns crisp and golden while the filling stays soft, with a pleasantly savoury contrast between the two.
In Turkey, it is often served hot at breakfast or with tea, and also makes an easy snack or part of a spread. Outside its home region, it works well as a shareable appetiser; fresh tomatoes, cucumber or salad balance its richness. With 18.6 g of fat per 100 g, it is filling, so a smaller portion alongside vegetables can make for a lighter meal.
How Nutritious Is Cylindrical börek roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cylindrical börek roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cylindrical börek roll Contain Allergens?
Contains these allergens:
Which Diets Is Cylindrical börek roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cylindrical börek roll Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Compare Cylindrical börek roll
Foods Similar to Cylindrical börek roll
Have another question about Cylindrical börek roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.