EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale golden-yellow cut semolina forms a loose pile of tiny, coarse, irregular grains with a dry, slightly gritty texture.

Cut semolina Calories

Traditional Turkish semolina noodle

In season: Autumn · Winter

CALORIES · 100 G

360kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3g

Quick answer

1 serving (medium) of Cut semolina (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 42 g of carbs, 6.6 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cut semolina Nutrition Facts

Selected: 1 serving (medium) · 60 g

216

KCAL / 60G

Carbs

42g

· 15% DV

Protein

6.6g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Cut semolina nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories216 kcal
Total fat1.2 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate42 g15%
Fiber1.8 g6%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Cut semolina?

ServingAmountCalories
1 serving (medium)60 g216 kcal
1 serving (extra small)30 g108 kcal
1 serving (small)40 g144 kcal
1 piece (medium)50 g180 kcal
1 serving (large)90 g324 kcal
100 g100 g360 kcal
1 cup (medium)120 g432 kcal
2 serving (double)120 g432 kcal
1 serving (jumbo)150 g540 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Cut semolina

What is cut semolina?

Cut semolina is a Turkish noodle made by shaping semolina dough, cutting it into strips or small pieces, and drying it. Unlike loose semolina, it is cooked in water or added to soup as a pasta-like ingredient.

How do you cook cut semolina?

Boil cut semolina in salted water until tender, then drain it. The cooking time varies with the thickness and dryness of the pieces, so start checking for tenderness before they become soft and mushy.

Is cut semolina the same as regular semolina?

No. Regular semolina is a grain product with a granular texture, while cut semolina is dough made with semolina and shaped into noodles. It is cooked like pasta rather than prepared as porridge or used dry in baking.

What is the difference between cut semolina and Turkish erişte?

Cut semolina is a type of Turkish noodle, with semolina in the dough. Erişte is the broader homemade noodle tradition and is often made with flour and egg; recipes and names vary between households and regions.

What dishes can you make with cut semolina?

Cut semolina works as a simple pasta dish, served with butter, cheese, or a yogurt-based sauce, and it can also go into soup. Drain it after boiling before tossing it with a sauce or other additions.

Can you add cut semolina to soup?

Yes, cut semolina can be cooked in soup. Add it toward the end so it has time to soften without breaking apart; prolonged simmering can make the pieces mushy and thicken the broth.

How is cut semolina made?

Cut semolina is made by kneading semolina into a firm dough, rolling it thin, cutting it into strips or pieces, and drying them. Recipes differ in whether they use water, egg, or additional flour.

How should you store cut semolina?

Keep dried cut semolina in an airtight container in a cool, dry cupboard. Moisture can spoil the noodles, so let homemade pieces dry fully before storing. Refrigerate cooked leftovers in a covered container.

Can you freeze cooked cut semolina?

Yes, cooked cut semolina can be frozen once it has cooled. Divide it into portions in airtight freezer-safe containers; reheat it after thawing with a little water so the noodles do not dry out.

Why does cut semolina turn mushy?

Cut semolina usually turns mushy when it is overcooked or left sitting in hot cooking water. Drain it as soon as it is tender, and add it near the end of cooking when using it in soup.

Cut semolina Vitamins & Minerals

Vitamins

B3

1.5mg · 9% DV

B1

0.09mg · 8% DV

B5

0.3mg · 6% DV

B6

0.07mg · 4% DV

Minerals

Selenium

9µg · 16% DV

Copper

0.12mg · 13% DV

Manganese

0.3mg · 13% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

72mg · 2% DV

Sodium

3mg · 0% DV

Cut semolina Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cut semolina

To burn the 216 calories in 1 serving (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cut semolina?

Cut semolina is a traditional Turkish noodle made by rolling out dough that includes semolina, then slicing it into strips. Homemade batches are often dried for storage, and recipes vary from kitchen to kitchen.

Cook it like pasta and serve it simply with butter, add it to soup, or pair it with yogurt for a familiar Turkish-style meal. It is chiefly a carbohydrate-rich grain food, with 11 g of protein per 100 g. For a more balanced plate, serve it alongside vegetables or yogurt; a lighter hand with butter keeps the dish less rich.

How Nutritious Is Cut semolina?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cut semolina Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cut semolina Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cut semolina Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cut semolina Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Cut semolina

🍝vs🍚
Cut semolina vs Bulgur Pilaf240 kcal more per 100 g
→
🍝vs🍝
Cut semolina vs Whole wheat pasta236 kcal more per 100 g
→
🍝vs🥖
Cut semolina vs Breadstick50 kcal fewer per 100 g
→
🍝vs🥯
Cut semolina vs Simit20 kcal more per 100 g
→

Foods Similar to Cut semolina

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Cut semolina?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.