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Cut semolina Calories
Traditional Turkish semolina noodle
CALORIES
GI
POTASSIUM
FIBER
Cut semolina Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
70g
· 82%
Protein
11g
· 13%
Fat
2g
· 5%
Fiber
3g
Cut semolina Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Cut semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cut semolina Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cut semolina Contain Allergens?
Contains these allergens:
Which Diets Is Cut semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cut semolina Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cut semolina
Cut semolina — Frequently Asked Questions
How many calories and how much protein are in cut semolina?
Cut semolina provides 360 calories and 11 g of protein per 100 g. The same serving contains 70 g of carbohydrates, 2 g of fat, and 3 g of fiber.
Is cut semolina suitable for a vegetarian diet?
Yes, cut semolina is compatible with vegetarian and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.