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Cut Noodle Pastry with Trabzon Cheese Calories
Filling Black Sea pastry with cheese and noodles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cut Noodle Pastry with Trabzon Cheese (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 45.2 g of carbs, 15.6 g of protein, 16 g of fat and 2.3 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Cut Noodle Pastry with Trabzon Cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
387
KCAL / 150G
Carbs
45.2g
· 16% DV
Protein
15.6g
· 31% DV
Fat
16g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Cut Noodle Pastry with Trabzon Cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.73 g | 39% |
| Trans fat | 0.27 g | |
| Sodium | 747 mg | 32% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cut Noodle Pastry with Trabzon Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 387 kcal |
| 1 piece (small) | 75 g | 194 kcal |
| 1 slice (thin) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 slice (thick) | 160 g | 413 kcal |
| 1 serving (medium) | 180 g | 464 kcal |
| 1 piece (large) | 225 g | 581 kcal |
| 1 serving (large) | 300 g | 774 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Cut Noodle Pastry with Trabzon Cheese
How do you make cut noodle pastry with Trabzon cheese?
Cut noodle pastry with Trabzon cheese is made by combining cut noodles with Trabzon cheese and enclosing or layering the filling in pastry. Recipes vary: some cook the noodles before assembling, and the finished pastry is commonly baked until the dough is cooked and golden.
What is cut noodle pastry with Trabzon cheese?
Cut noodle pastry with Trabzon cheese is a savory Black Sea-style pastry that brings together cut noodles and cheese. The noodles make its filling heartier and more substantial than the filling in many familiar cheese pastries.
Where does cut noodle pastry with Trabzon cheese come from?
Cut noodle pastry with Trabzon cheese is associated with Trabzon and the wider Black Sea food tradition in Türkiye. Trabzon cheese gives the dish its regional character, while the combination of noodles and pastry makes it distinct from standard cheese börek.
What cheese is used in cut noodle pastry with Trabzon cheese?
Trabzon cheese is the cheese used in cut noodle pastry with Trabzon cheese. Its flavor seasons the noodle filling; if your cheese is especially salty, taste the filling before adding any extra salt.
Are the noodles cooked before making cut noodle pastry with Trabzon cheese?
Usually, yes: the cut noodles are boiled and drained before being mixed into the filling for cut noodle pastry with Trabzon cheese. Cook them just until tender, since they may soften further while the assembled pastry bakes.
Can you eat cut noodle pastry with Trabzon cheese for breakfast?
Yes, cut noodle pastry with Trabzon cheese can be served as a filling hot breakfast. Pair it with fresh vegetables or plain yogurt rather than another rich pastry, and serve tea alongside if you like.
What do you serve with cut noodle pastry with Trabzon cheese?
A crisp salad, plain yogurt, or ayran pairs well with cut noodle pastry with Trabzon cheese. These fresh, tangy sides balance the rich noodle-and-cheese filling without competing with its regional flavor.
How do you store leftover cut noodle pastry with Trabzon cheese?
Refrigerate leftover cut noodle pastry with Trabzon cheese in a covered container once it has cooled, and eat it within a few days. Reheat it in the oven to help the pastry regain some crispness.
Can you freeze cut noodle pastry with Trabzon cheese?
Yes, you can freeze baked cut noodle pastry with Trabzon cheese in well-sealed portions. Thaw it safely in the refrigerator and reheat it in the oven; freezing may soften the pastry slightly.
Can you make cut noodle pastry with Trabzon cheese with another cheese?
Yes, another firm, flavorful cheese can replace Trabzon cheese in cut noodle pastry, but the result will taste different. Choose a cheese that holds its character in a warm filling, and adjust added salt after tasting.
Cut Noodle Pastry with Trabzon Cheese Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
Biotin
9.3µg · 31% DV
B2
0.38mg · 29% DV
B1
0.29mg · 24% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
290mg · 41% DV
Calcium
336mg · 34% DV
Sodium
747mg · 32% DV
Potassium ⭐
213mg · 6% DV
Cut Noodle Pastry with Trabzon Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cut Noodle Pastry with Trabzon Cheese
To burn the 387 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cut Noodle Pastry with Trabzon Cheese?
Cut Noodle Pastry with Trabzon Cheese is a filling Black Sea-style bake combining cut noodles with the region’s distinctive cheese. Baked until set and lightly browned, it brings together tender, substantial noodles and cheese with a savoury, pleasantly salty taste. Recipes can vary from kitchen to kitchen, but the noodles and cheese are the defining pairing.
It is served warm as a main dish or a hearty side, often with salad to balance its richness. The noodles make it a substantial, carbohydrate-led meal, while the cheese contributes protein; a 100 g portion provides 10.4 g. For a lighter plate, keep the piece modest and add fresh greens.
How Nutritious Is Cut Noodle Pastry with Trabzon Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cut Noodle Pastry with Trabzon Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cut Noodle Pastry with Trabzon Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cut Noodle Pastry with Trabzon Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cut Noodle Pastry with Trabzon Cheese Fat Profile
SATURATED
7.73g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.