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Custard sweet Calories
Sweet custard-style confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Custard sweet (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 12.7 g of carbs, 1 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Custard sweet Nutrition Facts
Selected: 1 piece (small) · 20 g
77
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Custard sweet nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Custard sweet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 77 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 2 piece (medium) | 40 g | 154 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 4 piece (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (small) | 100 g | 385 kcal |
| 6 piece (extra large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Custard sweet
What is a custard sweet?
A custard sweet is a confection made with a sweet, custard-style base rather than a plain baked cake or a spoonable custard dessert. Its shape and texture vary between recipes and products.
What does a custard sweet taste like?
A custard sweet tastes sweet and creamy, with a mild dairy-like flavor; recipes may add vanilla or other flavorings. The exact taste depends on the ingredients and how the confection is made.
How is a custard sweet different from ordinary custard?
A custard sweet is a confection portioned as a small treat, while ordinary custard is usually served as a soft dessert or sauce. A custard-style base does not mean every custard sweet has the same texture.
How do you make a custard sweet at home?
You can make a custard sweet by cooking a thickened, sweet custard-style mixture, then cooling and shaping it into small portions. Recipes differ, so use one designed for a confection rather than a pourable custard.
Does a custard sweet need to be refrigerated?
Fresh custard sweets made with dairy or eggs should be kept covered in the refrigerator. For a commercially packaged custard sweet, follow the storage directions on its package, especially after opening.
How long does a custard sweet last in the fridge?
There is no single refrigerator life for every custard sweet: a fresh homemade version and a packaged confection may keep differently. Discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze a custard sweet?
Yes, but freezing can change a custard sweet’s texture, making its creamy base watery or grainy after thawing. Freeze a small portion first to see whether the result is still enjoyable.
Why does a custard sweet turn grainy?
A custard sweet can turn grainy if its custard-style mixture overheats or cools unevenly, causing the texture to break. Gentle, even cooking and gradual cooling help keep the mixture smooth.
Should a custard sweet be served warm or cold?
A custard sweet is generally easiest to handle and serve chilled or at cool room temperature, especially when it is shaped into pieces. Follow the recipe if it is intended to be served warm.
What can you serve with a custard sweet?
Serve a custard sweet with unsweetened tea or coffee to balance its sweetness. Fresh fruit can also make a refreshing accompaniment without competing with its creamy flavor.
Custard sweet Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
18.4µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
24mg · 2% DV
Selenium
0.84µg · 2% DV
Iodine
1.6µg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
19mg · 1% DV
Custard sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Custard sweet
To burn the 77 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Custard sweet?
A custard sweet is a small confection with a soft, creamy centre reminiscent of custard or pastry cream. Unlike a bowl of homemade custard, it is made to be eaten as a ready-to-serve sweet, usually in individual pieces. Its name describes the style rather than a single universal recipe, so texture and richness can vary.
It works as a little after-dinner treat or alongside tea or coffee, whether you encounter it in a Turkish-style sweet shop or elsewhere. The flavour is sweet and creamy, and its nutrition is mainly carbohydrate and fat, with very little fibre; 100 g provides 385 calories. If you want a lighter snack, keep to a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Custard sweet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Custard sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard sweet Contain Allergens?
Contains these allergens:
Which Diets Is Custard sweet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard sweet Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.