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Custard-filled nata Calories

Sweet custard-filled pastry with refined flour

CALORIES

360kcal

62medium

POTASSIUM

95mg

FIBER

1.3g

Custard-filled nata Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

42.5g

· 47%

Protein

5.8g

· 6%

Fat

18.7g

· 47%

Fiber

1.3g

Custard-filled nata Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Sodium

210mg · 9% DV

Calcium

68mg · 7% DV

Custard-filled nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Custard-filled nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Custard-filled nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Custard-filled nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Custard-filled nata Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Custard-filled nata — Frequently Asked Questions

How many calories are in custard-filled nata?

Custard-filled nata provides 360 calories per 100g. Per 100g, it also contains 42.5g carbs, 18.7g fat, and 5.8g protein.

Is custard-filled nata suitable for a vegetarian diet, and what is its glycemic index?

Custard-filled nata is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as a processed sweet. Its glycemic index is 62, indicating a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.