Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Custard-filled nata Calories
Sweet custard-filled pastry with refined flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Custard-filled nata (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 25.5 g of carbs, 3.5 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Custard-filled nata Nutrition Facts
Selected: 1 piece (medium) · 60 g
216
KCAL / 60G
Carbs
25.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Custard-filled nata nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Custard-filled nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 216 kcal |
| ½ piece (half) | 30 g | 108 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (large) | 85 g | 306 kcal |
| 1 serving (thick) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 120 g | 432 kcal |
| 3 piece (triple) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Custard-filled nata
What is custard-filled nata?
Custard-filled nata is a small pastry with a crisp shell and a sweet milk-based custard centre. It is related in style to Portuguese custard tarts, though fillings and recipes vary.
Is custard-filled nata the same as pastel de nata?
No. Pastel de nata is a Portuguese egg-custard tart, while custard-filled nata describes a nata pastry filled with custard. The names are related, but the fillings and recipes are not necessarily identical.
How is custard-filled nata made?
Custard-filled nata is made by lining small pastry moulds, adding custard, and baking until the pastry is golden. Some recipes cook and cool the filling first, while others bake it in the pastry.
Where did custard-filled nata come from?
Custard-filled nata draws on the style of Portuguese nata tarts, especially pastel de nata. A version filled with a milk pudding is an adaptation, so it does not have one universally agreed traditional origin.
What pastry is used for custard-filled nata?
Custard-filled nata is commonly made with thin, layered pastry that turns crisp in the oven. Puff pastry is a practical choice at home, although recipes may use other pastry doughs.
Should custard-filled nata be served warm or cold?
Custard-filled nata can be served at room temperature or chilled, once its filling has set. Let freshly baked pastries cool before serving so the custard firms up and the shells are less likely to break.
Does custard-filled nata need to be refrigerated?
Yes, refrigerate custard-filled nata because its milk-based filling is perishable. Keep it covered in the fridge, and expect the pastry to soften as it sits; bring it out briefly before serving if desired.
Can you freeze custard-filled nata?
Yes, you can freeze custard-filled nata in an airtight container, but freezing may soften the pastry and alter the custard’s texture. Thaw it in the refrigerator and do not refreeze it after thawing.
How do you reheat custard-filled nata without making it soggy?
Reheat custard-filled nata briefly in a low oven to help the pastry crisp up. A microwave tends to soften the shell, and the filling can become very hot, so let it stand before eating.
Why does custard-filled nata pastry go soggy?
Custard-filled nata pastry goes soggy when moisture from the filling migrates into the shell, especially during refrigeration or prolonged storage. For a crisper bite, eat it soon after baking and reheat leftovers in the oven.
Custard-filled nata Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
57µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
55mg · 8% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
57mg · 2% DV
Custard-filled nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Custard-filled nata
To burn the 216 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Custard-filled nata?
Custard-filled nata is a Portuguese-inspired pastry: crisp, layered pastry wrapped around a soft milk-custard filling. The outside bakes golden and flaky, while the centre stays smooth and creamy, with sweetness balanced by the buttery pastry.
In Portugal, nata pastries are commonly enjoyed with coffee; this custard-filled version also works as a bakery treat or an afternoon snack elsewhere. Made with refined flour and a sweet filling, it is relatively low in fibre and energy-dense; a 60 g piece is a handy portion if you want to keep the serving modest. Pair it with unsweetened coffee or tea, or share one as a small dessert.
How Nutritious Is Custard-filled nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Custard-filled nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard-filled nata Contain Allergens?
Contains these allergens:
Which Diets Is Custard-filled nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard-filled nata Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Custard-filled nata
Foods Similar to Custard-filled nata
Have another question about Custard-filled nata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.